Arguments are a normal and unavoidable part of almost all marriages (intimate relationships). The trick is to make them productive instead of destructive, and to have them not too often nor too intensively, and to get over them fairly rapidly. These principles will help achieve that. They’re not easy to apply but with determined effort can become new habits.
The very best arguments start, “We have a problem that we need to work on so that we can find a solution that will work for both of us.” At best, this doesn’t ever actually become an argument.
- Keep on the topic, one topic at a time. – if your SO (significant other) says, “But you’re so selfish.”—, you might reply, “That may be so and we may need to discuss it, but right now we’re discussing —-.”
- Keep the focus on the present instance — not “You always—”, or “For years you have –”, but “When you did x this morning, —–“, instead of bringing up a list of past offenses.
- That is a good formula for bringing up issues : “I feel x when you y, because z”. This is a bit artificial but well worth it.
- Avoid bringing up you SO’s family, unless that is the issue under consideration (Yes: “I do not want to go visit your mother with you this weekend.” No: “You are acting just like your mother.” No: “Your mother is a x, y, and z, and she’s ugly, too.” In general, it’s best to avoid saying anything negative about any of your SO’s family; that’s your SO’s prerogative.
- Avoid name calling or labeling –lazy, stubborn, etc. instead, “I don’t like it when you—“ versus labeling it.
- Speak in paragraphs and not chapters. Try not to interrupt.
- Do not psychoanalyze your SO.
- Have an agreed upon safe word, to temporarily disengage if the discussion is getting too hot. Use it before it gets too hot.
Relationships are difficult, and of course, more so with AHD. Hope this helps.
Note of the Day: The holidays stress relationships, so this may be good timing. Hope you all had a great christmas or whatever and wish you the best of a new year- honestly, it looks shaky I fear.
Quotes O the Day:
I’d agree with you, but then we’d both be wrong.
I’m not arguing with you, I’m just trying to help you see why you’re wrong.
How to Stop Losing Things with ADHD: 6 Expert Tips (additudemag.com) – this will reduce stress in your life and in your relationship
Perfectionism – is common with ADHD and also adds to the stress
#ADHD, #adultADHD, @dougmkpdp, @addstrategies, @adhdstrategies