Three Most Important ADHD Principles —ADHD Tip O the Day 991

Enough Already!

New Year: time for a brief review

Three most important ADHD Principles:

  1. Identify a Problem, devise a strategy, make it a habit.

  2. Small steps.

  3. Do it now, do it right, do the hard part first. (After you break it into small steps.)

Have a great New Year – it’s gotta be better.



Identify A Problem

Small steps

Do the hard part first      

Free program- help to manage your time  Jan 3

Free Webinar – overwhelmed?  Jan 6 and Jan 8

Webinar on inattentive type ADHD   Jan 10


Note: A new Facebook ad says, “ADHD is hard to diagnose.”  I comment, ” ADHD is not hard to diagnose.”  They keep deleting my comment.  I missed a lot of ADHD diagnoses because I wasn’t looking for it, not because it’s hard to diagnose.

Enough already!

Let’s forget the past two years anyway.


Starting fresh


And another year passed.

#ADHD, #adultADHD, @dougmkpdp,  @addstrategies, @adhdstrategies



About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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8 Responses to Three Most Important ADHD Principles —ADHD Tip O the Day 991

  1. Dee says:

    Doug, your cartoons always make me laugh out loud. This time, the last one! Oh the joys of aging.
    By the way, when I read your book and you spoke of ‘strategies’, that was a game changer for me. I am learning if I struggle, even in marriage communications, I need to take a minute and recognize the problem, find a strategy that I can try, and make a routine of it. You have changed my struggle with things by that lesson. Happy New Year. ~Dee


  2. rammkatze says:

    Happy New Year to you too, Doug 🙂


  3. Ken Powell says:

    Happy new year Doug. Keep up the good work!


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