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Tag Archives: manage
Venting — ADHD Tip O the Day 938
It’s good for us to vent and get things off our chest occasionally. This works best of course if we have an audience. Thank you for being my audience today. 2. Word has decided to revolt and take control. It … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, strategies
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Simplistic Oversimplified Simple Version of the Whole Dadgum Thing — ADHD Tip O the Day 937.5
We’ve been reviewing the science of ADHD, so to start the New Year (it’s gotta be better), here’s a summary of the neurobiology (as I understand it). (If this is old stuff to you, please just scroll down to … Continue reading
Posted in add, adhd, adhd science, adhd studies, research, science
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, adhd brain, ADHD brain imaging, ADHD problems, adhd research, adhd science, adhd studies, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, brain, brain regions, deficit, disorder, life with ADHD, living with ADD, living with ADHD, manage, networks, neurons, problem, Problems, research, science, strategies, symptoms, tips, Your Life Can Be Better
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Update on ADHD — ADHD Tip O the Day 936.1
A good way to start the new year will be to update your knowledge of ADHD. A key strategy for managing our lives with ADHD is to educate ourselves. We can each become an ADHD expert and without too much … Continue reading
Posted in adhd
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD brain imaging, ADHD MRI controversy, ADHD problems, adhd research, adhd science, ADHD stuidies, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, brain, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, New Year, new year’s, new years, problem, Problems, research, science, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Update on ADHD — ADHD Tip O the Day 936
A good way to start the new year will be to update your knowledge of ADHD. A key strategy for managing our lives with ADHD is to educate ourselves. We can each become an ADHD expert and without too much … Continue reading
Posted in adhd
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD brain imaging, ADHD MRI controversy, ADHD problems, adhd research, adhd science, ADHD stuidies, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, brain, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, New Year, new year’s, new years, problem, Problems, research, science, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Overindulge? With ADHD? — ADHD Tip O the Day 935
With ADHD, we are at risk. I hope you don’t overindulge over the holidays. All you need to do is use your willpower, self-control, and judgment. Assuming you have some. Not all of us do. My wife makes wonderful cookies. … Continue reading
Posted in adhd
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, anxiety, attention, attention deficit book, Christmas, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, gifts, hannuka, help, holidays, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, shopping, strategies, strategy, stress, symptoms, tips, Your Life Can Be Better
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An ADHD Christmas, et al — ADHD Tip O the Day 934
‘Tis the season to be jollyFa La La La La etc. etc. Bah! Humbug. Even with ADHD? The holiday season is very stressful for many if not most people (family? shopping?), but more so for us. We’re supposed to be … Continue reading
Posted in adhd
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, anxiety, attention, attention deficit book, Christmas, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, gifts, hannuka, help, holidays, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, shopping, strategies, strategy, stress, symptoms, tips, Your Life Can Be Better
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An ADHD Christmas, et al — ADHD Tip O the Day 934.1
‘Tis the season to be jollyFa La La La La etc. etc. Bah! Humbug. Even with ADHD? The holiday season is very stressful for many if not most people (family? shopping?), but more so for us. We’re supposed to be … Continue reading
Posted in adhd
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, anxiety, attention, attention deficit book, Christmas, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, gifts, hannuka, help, holidays, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, shopping, strategies, strategy, stress, symptoms, tips, Your Life Can Be Better
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“Science Says —” ADHD Tip O the Day 933.1
“Science says–.” What does that even mean? That means that there have been more than one or two studies supporting this hypothesis and the original findings have been replicated by other scientists in other places. The studies have been reviewed … Continue reading
Posted in adhd
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD brain imaging, ADHD MRI controversy, ADHD problems, adhd research, adhd science, ADHD stuidies, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, brain, controversies, deficit, disorder, life with ADHD, living with ADD, living with ADHD, manage, problem, Problems, research, science, strategies, symptoms, tips, Your Life Can Be Better
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ADHD Clumsiness — ADHD Tip O the Day 931
Are you clumsy? I am. We have ADHD. Did you know that clumsy is a part of ADHD, even if it’s not in the criteria for diagnosis? It’s not a criteria because the criteria are chosen to distinguish a diagnosis … Continue reading
Posted in adhd
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD brain imaging, ADHD problems, adhd research, adhd science, ADHD symptoms, adult add, adult adhd, adult adult, attention deficit book, brain, deficit, disorder, life with ADHD, living with ADD, living with ADHD, manage, problem, Problems, research, science, strategies, symptoms, tips, Your Life Can Be Better
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ADHD Brain Net Works — ADHD Tip O the Day 930
Our ADHD Brains Are Different Networks connect Regions which function using Neurotransmitters. Because we ADHDer have problems in the neworks, downstream our regions are deficient in the neurotransmitters dopamine and norepinephrine. The stimulant medications work to correct and normalize this. … Continue reading
Posted in adhd
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD brain imaging, adhd contorversy, ADHD MRI controversy, ADHD problems, adhd research, adhd science, ADHD stuidies, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, brain, controversies, deficit, disorder, life with ADHD, living with ADD, living with ADHD, manage, problem, Problems, research, science, strategies, symptoms, tips, Your Life Can Be Better
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ADHD Hypersensitivity — ADHD Tip O the Day 929
The post on rejection sensitivity dysphoria (RSD) lead to the post on emotional hypersensitivity but we ADHDers are hypersensitive to many things, not just emotions. I’m hypersensitive to noise in general, and certain noises in particular. Certain smells. Even my … Continue reading
Posted in adhd
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD criteria, adhd hypersensitivity, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, cope, coping, coping with ADD, coping with ADHD, criteria, deficit, disorder, dsm, dsm V, help, hypersensitivity, irritability, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, problem, Problems, rejection sensitivity disorder, strategies, strategy, symptoms, tips, Your Life Can Be Better
17 Comments
ADHD Emotions Part 3— ADHD Tip O the Day 923
Rejection Sensitivity Dysphoria as a part of ADHD Do I have RSD? I don’t know. I reread the article, it says usually the crashes just last for hours, mine last a day or two. Still, I’m certainly overly sensitive and … Continue reading
Posted in add, ADD problems or symptoms, adhd controversies, ADHD problems, controversies, controversy, controversy, dysfunctions, marriage, relationships, science
Tagged #ADHD#ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD relationships, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, busy, change, changing, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, problem, Problems, rejection sensitivity dysphoria, relationships, retiring, RSD, strategies, strategy, tips, Your Life Can Be Better
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ADHD and Emotions — ADHD Tip O the Day 921
There is some interesting new research on emotions in ADHD. I plan to do a series on the topic, interspersed with other subjects. Spoiler Alert: It’s possible this will a little disorganized. You think? Definitions:(excerpts from … Continue reading
Posted in add, ADD problems or symptoms, adhd, ADHD problems, procrastination
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD and emotions, ADHD and self esteem, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, emotions, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, self esteem, strategies, symptoms, tips, Your Life Can Be Better
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Why Use Strategies and Habits for ADHD? — ADHD Tip O the Day 919
Insights on living with ADHD: I finished another retreat and again gained some insights, some of which I’ll share with you. The purpose of the ADHD strategies and the habits is to make your life easier, to decrease pressure and … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, educate yourself
Tagged #ADHD#ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, busy, change, changing, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, pressure, problem, Problems, retiring, strategies, strategy, tips, Your Life Can Be Better
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Marijuana and ADHD? — ADHD Tip O the Day 918
Does Marijauna help with ADHD? I recently answered this question about marijuana (weed, pot) on another website. My answer stimulated a lot of controversy. My answer began, “I don’t recommend marijuana. “ Apparently some people took this as my being … Continue reading
Posted in add, ADD problems or symptoms, adhd, adhd controversies, controversies, controversy, controversy, controversy, educate yourself, science
Tagged #ADHD#ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, brain, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, drugs, drugs and ADHD, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, marijuana, pot, problem, Problems, strategies, strategy, tips, weed, Your Life Can Be Better
14 Comments
ADHD and Changing — Tip O the Day 916
Puryear’s Principles of Human Behavior #1 After we struggle and struggle with a problem and finally find some effective way to cope with it, the next thing we do is stop doing it. Maybe one of the reasons is that … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions
Tagged #ADHD#ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, books link., change, changing, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, problem, Problems, retiring, strategies, strategy, tips, Your Life Can Be Better
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Misdiagnosed ADHD? — ADHD Tip O the Day 914
Misdiagnosed ADHD? A friend asked if his bipolar diagnosis could actually be misdiagnosed ADHD. ADHD has many comorbidities, other problems that frequently occur with it. Bipolar (used to be manic depressive) is a major one. In US adults, 1 to … Continue reading
Posted in add, ADD problems or symptoms, ADHD problems, diagnosis, dysfunctions, educate yourself
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd and bipolar, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, bipolar, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, misdiagnosis, problem, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
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ADHD Changes — ADHD Tip O the Day 913
Puryear’s Principles of Human Nature – Number One: “If we struggle and struggle with a problem, and we finally find a solution that works, the next thing we do is to stop using it.” One of my favorite strategies is … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Dystechnologia and ADHD — ADHD Tip O the Day 912
Dystechnologia is not an official part of ADHD. But I sure have it, and I think it’s one of the frequently occurring comorbidities. Could result from our symptoms, lack of focus, etc., or could be related to the same brain … Continue reading
Posted in add, ADD problems or symptoms, ADHD problems, dysfunctions
Tagged #ADHD#ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd and computer, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, books link., computer.ADHD and technology, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, dystechnolgia, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, problem, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
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ADHD Time — ADHD Tip O the Day 910
How I spend my time; a typical 24 hours: Screwing around on the computer. 2.5 hours Sleeping? … Continue reading
Posted in add, ADD problems or symptoms, ADHD problems
Tagged ADD, ADD problems, ADD symptoms, ADHD, adhd and time, ADHD and wasting time, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, strategies, time, time management
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Does ADHD Medication Help With —? — ADHD Tip O the Day 909
ADHD Medication Helps with Focus, Motivation, Inertia The medication can be a miracle for some, but it doesn’t seem to help with: irritability losing things memory patience time management sleep Too bad; sorry. But what it does help with … Continue reading
Posted in add, ADD problems or symptoms, adhd, ADHD problems, dysfunctions, medicine, medicine, research, science, stimulants
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderal, ADHD, adhd and sleep, adhd book, ADHD medicines, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, amphetamines, attention, attention deficit book, concerta, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, insomnia, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, medications, problem, Problems, procrastination, ritalin, sleep, stimulants, strategies, strategy, symptoms, tips, vyvanse, Your Life Can Be Better
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Clumsy with ADHD? — ADHD Tip O the Day 907
If ADHD is related to abnormalities of the basal ganglia and the cerebellum, and the circuits connecting them, then what would you expect? Clumsy. I pull a cereal bowl off the third shelf and on the way down manage to … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, medicine, stimulants
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderal, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, clumsy, concerta, controversies, controversy, coordination, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, dyscoordination, help, incoordination, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, medications, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better
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ADHD Medication — Tip O the Day 905
The Question Was, “What should I expect when I start ADHD medication?” Between two hours and two days you should notice more focus and more motivation and more follow through. You probably won’t get any side effects, but if you … Continue reading
Posted in add, ADD strategies, ADHD strategies, medication, medication, medicine, stimulants
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderal, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, concerta, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Report on My Retreat —ADHD Tip O the Day 904
I finished my five day spiritual retreat, a success. I got off track some on day five, next time I’ll do four days. It wasn’t as difficult as I’d expected. I had a little struggle about how to use my … Continue reading
Posted in add, ADD strategies, adhd, ADHD problems, ADHD strategies, distraction, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Living with ADHD and Corona Virus — ADHD Tip O the Day 903
ADHD and Corona Virus, wouldn’t either one be enough? I hope you are safe and well and finding some way to make use of this strange time. Although we’re all waiting for things to return to normal, I fear that … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes
Tagged #ADHD ADD, @addstrategies, @addstrategies #adhd, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Will power part 2 — ADD Tip o the day 143
Making decisions depletes our will power, and our capacity to make more decisions. the car salesman knows this. he gives you lots of options, and makes many offers, and finally goes to talk with his boss – what do you … Continue reading
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Tagged ADD, ADHD, adult, attention, coping, decisions, manage, strategies, vulnerable
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Enough is enough! — ADD Tip o the day 120
For those few of you who may not have heard yet – tho I shouted as loud as I could- the book is at the publisher! Draft 23. draft 21 was still awful, hard to believe after all those revisions. 22 was incorporating the … Continue reading
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Tagged ADD, ADHD, adult, attention, deficit, manage, persistence, problem, Your Life Can Be Better
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strategies — ADD Tip o the day 118
The book is about strategies for coping with ADD or ADHD, to make our lives better. Those without ADD or ADHD don’t understand what it’s like living this way, but those living with us do know what it’s like living … Continue reading
Pressure (heed thine own advice) — ADD Tip o the day 117
I got the draft back from the proofreader. Because of my avoidance and denial it was in a form that made it hard to work with. I had wanted to send the book to the publisher by the end of … Continue reading
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Tagged ADD, ADHD, adult, attention, coping, deficit, disorder, manage, overloaded
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denial and avoidance — ADD Tip o the day 116
I think we ADDers might use denial and avoidance more than the average person, though they aren’t integral parts of ADD. I found a proofreader, and we reached an agreement, and I sent him the book to work on. … Continue reading
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Tagged ADD, ADHD, adult, attention, book, cope, coping strategies, deficit, manage
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Denial — ADD Tip o the day 115
A while back I got an email from napster, where I had a bunch of music I’d bought. It said something about something they were going to change and something I needed to do to keep from losing my songs. I … Continue reading
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Tagged ADD, ADHD, adult, attention, defense, deficit, denial, disorder, manage, Your Life Can Be Better
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Worst case — ADD Tip o the day 111
When I’m worried about something I have several strategies. One of them is to ask, “What’s the worst thing that could happen?” Then I ask, “And what would I do then?” And then I make a plan. So I am … Continue reading
Help — ADD Tip o the day 109
As you may know, I am trying to cope with ADD. I need a lot of help. For example, when I pack for a trip, I always forget something, razor, or socks, or medicine or something. So my wife helps … Continue reading
Posted in Uncategorized
Tagged ADD, ADHD, adult, attention, book, competence, forgetting, manage, mistakes
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Expectations — ADD Tip o the day 108
I have a lot of things I think I will get done today. I will not. Writing them all down is a good idea; then I need to make a shorter list, five or less. Then I need to pick … Continue reading
Write it down — ADD Tip o the day 106
A lot of negative things had piled up, all pretty minor thank God, but I was feeling kind of down. I was moping around grumbling to myself and not really enjoying it. So I sat down and made a list … Continue reading
Vulnerable — ADD tip o the day 104
“steaming” is a poker term. When you got a really good hand, and you played it perfectly, and then you lost a big pot because some bozo made an incredibly lucky draw and beat you, you are likely to be … Continue reading
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Tagged ADD, ADHD, adult, blog, disorder, manage, managing, Problems
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The power of lists — ADD Tip o the day 99
I like lists. I need lists. I make lists all day long. Couldn’t function without them. It’s not just the list, having it as a guideline and for structure, but it’s also in the making of the list. To make … Continue reading
Pecking away —ADD Tip o the day 98
I am not getting to do as much on the book as I would like right now, but I am pecking away. I do a little bit every day and it is amazing how it adds up. So one small … Continue reading
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Tagged ADD, ADHD, adult, attention, cope, coping, deficit, manage, overlpaded
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coordinated, not — ADD Tip o the day 87
Last night I reached for the wine glass, and instead of grasping it, I knocked it over. Red wine on the white tablecloth, tho I guess it didn’t matter too much since I’d already spilled a lot of pizza sauce … Continue reading
Posted in Uncategorized
Tagged ADD, ADHD, adult, ADD,ADHD,Problems,coping,cope,problem, coordination, disorder, manage, tip, uncoordinated
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enjoy the good —ADD tip o the day 62
Life can be hard sometimes, for anyone, though it tends to be harder for those of us coping with ADD or ADHD. I think one of ways we can cope with that is to enjoy the good times. We need … Continue reading
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Tagged ADD, ADHD, adult, ADD,ADHD,Problems,coping,cope,problem, cope, coping, coping strategies, deficit, disorder, manage
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checking — ADD Tip o the day 78
Last night I tried out facebook, which I don’t understand. I found out what “status” does, tho why is it called that? Then I tried “links”. That worked! Of course, since I was kind of excited and have ADD, I … Continue reading
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Tagged ADD, ADHD, adult, ADD,ADHD,Problems,coping,cope,problem, coping strategies, deficit, disorder, manage, managing
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Anchors — ADD Tip o the day 73
Anchors are reminders to do something that I need to remember to do pretty often. It could be to check my blood sugar, or to say a special prayer, or to do a special exercise, or to tell my beautiful … Continue reading
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Tagged ADD, ADHD, adult, ADD,ADHD,Problems,coping,cope,problem, attention, cope, coping, deficit, disorder, manage
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Know Thyself –ADD Tip of the day 72
“He who knows and knows he knows, he is wise, follow him. He who knows and knows not he knows, he is asleep, wake him. He who … Continue reading
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Tagged ADD, adult add, adult, ADD,ADHD,Problems,coping,cope,problem, attention, deficit, manage, managing
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Listen —— ADD Tip o the day 67
I was just at a retreat where we did a candle light service. They gave each of us a small white candle with a circle of paper to put around it to catch the wax. Then, one by one, we … Continue reading
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Tagged ADD, ADHD, adult, ADD,ADHD,Problems,coping,cope,problem, coping strategies, manage, strategy, tip
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Thoughtfulness —- ADD tip o the day 63
I did a small nonrequired unrequested kindness for my wife this morning, opening a container that I knew she was going to use later. She was unaware of this. I was being thoughtful. Unfortunately, this was unusual enough that I … Continue reading
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Tagged ADD, ADHD, adult, ADD,ADHD,Problems,coping,cope,problem, cope, coping, manage, managing
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ADD Symptoms —–ADD Tip o the day 60
Many people who do NOT have ADD or ADHD have told me that sometimes they have some of the same symptoms- they lose their keys, or forget an appointment, or procrastinate, etc. I believe them. I think that’s just human. … Continue reading
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Tagged ADD, ADHD, adult, ADD,ADHD,Problems,coping,cope,problem, diagnosis, manage, managing
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Overloaded —— ADD Tip o the day 58
Yesterday I was feeling overloaded. that is a unpleasant feeling and, the feeling makes it harder to get things done, so then I feel more overloaded. But that’s exactly what it is, a feeling, a state of mind, a perception, not a … Continue reading
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Tagged ADD, ADHD, adult, ADD,ADHD,Problems,coping,cope,problem, coping, information, manage, overloaded, overwhelmed, strategies
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Many sites ——– ADD Tip o the day 54
You may be amazed to learn that this is not the only ADD site on the net. It is not even the only good one. There are many sites on ADD and ADHD, on strategies, tools, coping , managing, thriving, suceeding and so … Continue reading
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Tagged ADD, ADHD, adult, ADD,ADHD,Problems,coping,cope,problem, coping strategies, help, information, manage, managing, thrive
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Self talk part 2 ——— ADD Tip o the day 53
Every one does self talk. If we have ADD, it tends to be negative self talk. We can call it “the old tapes”. Sometimes we actually hear the parental voice. This negativity is destructive. We may be able to stop it, … Continue reading
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Slow down, refocus —— ADD tip o the day 52
A copy of a small blue book, The Quiet Mind, sits in the book shelf in my office, where I see it every time I go in or out of the door. The going in or out becomes the anchor that … Continue reading
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Slogans ——- Tip o the day 50
I have a lot of slogans that help me. I can just say them thru the day, or when the appropriate situation arises: Do it now, do it right, do the hard part first. You can only do what you … Continue reading
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stuck —- ADD Tip o the day 46
Many things in life work in feedback loops, like vicious cycles or whatever the opposite is – beneficial cycles? When our ADD wins out and we drift away from our track, get distracted, can’t get started, can’t finish, and so … Continue reading
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The ADD strategies book- update —– Tip o the day 46
I am working on the 10th draft of the ADD book, and am waiting for input from two reviewers and finishing from another before I can start on draft 11. Then I have one more final reviewer and then it … Continue reading
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irritable ——– ADD Tip o the day 43
I am very irritable. I get easily annoyed, often over small things, often over things that really aren’t even annoying. I thought it was just me, one of my character flaws. I looked up ‘ADD-irritable’ on the net and got … Continue reading
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technology-whine? —- ADHD Tip o the day 42
I have read that many of us with ADD are technologically astute. Not me – technologically challenged. I’m not getting many hits on this blog but I think some people are reading it on facebook. I hope so. I get … Continue reading
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The State of the Book —– Tip of the Day 37
The book is coming along. Nearly finished the 9th draft now. Need some of the reveiwers to report in before the next draft starts. Surprising how many things still need changing. In writing about stategies to make your life with … Continue reading
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Goals ——— Tip o the day 36
I’ve written my goals for 2011. I don’t make resolutions, because I never keep them. Some goals I reach, some I don’t, but I do work on all of them. I also review them occasionally to remind myself and to … Continue reading
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Diagnosis part 2.5 —— Tip of the day 33
Diagnosis Part 2 —-Tip o the day 32 Posted on December 28, 2010 by addadultstrategies procrastination, losing things, forgetting things, arriving late, saying and doing things impulsively and inappropriately, failing responsibilities and breaking promises. lacking patience, can’t finish things, things … Continue reading
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Avoiding Tip o the day 27
What is the difference between procrastination and avoiding? To me, avoiding means I can procrastinate on it forever, it may never get done. Procrastination means I really need to do it, and will fairly soon. Santa Fe riddle: what does … Continue reading
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reframing Tip o the day 23
“Reframing” means to change the way I perceive or label something. That is related to “self talk”, the things I say to myself in my head. I can say I have too much work to do today, or I can … Continue reading
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Overdoing Tip o the day 21
Too much is not enough. (Texas saying) We ADDers do tend to overdo we get enthused with a new pastime and go full out, until its not new anymore. I was doing well with my exercises, so I increased them and … Continue reading
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The Book and The List Tip o the day 17
All of the ADD books suggest that you start with an appointment book and a to do list. I think that is good advice. But they are useless if you don’t know how to use them. I have trained myself … Continue reading
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