Tag Archives: adhd book

ADHD Brain Net Works — ADHD Tip O the Day 930

Our ADHD Brains Are Different Networks connect Regions which function using Neurotransmitters. Because we ADHDer have problems in the neworks, downstream our regions are deficient in the neurotransmitters dopamine and norepinephrine. The stimulant medications work to correct and normalize this. … Continue reading

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ADHD Hypersensitivity — ADHD Tip O the Day 929

The post on rejection sensitivity dysphoria (RSD) lead to the post on emotional hypersensitivity but we ADHDers are hypersensitive to many things, not just emotions. I’m hypersensitive to noise in general, and certain noises in particular. Certain smells. Even my … Continue reading

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Science and ADHD — ADHD Tip O the Day 928

If you know all about the bell shaped curve, please scroll down to ADHD and the Curve. Many phenomena and most human attributes follow a bell shaped curve distribution. Height, for example. If you have a room of a hundred … Continue reading

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More on ADHD Emotions — ADHD Tip O the Day 925

With ADHD, we have so many frustrations, disappointments, failures, and negative interactions that it’s no wonder we have a lot of episodes of feeling down. And then there’s RSD too. But there are strategies for dealing with feeling down. Rachel … Continue reading

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ADHD Emotions Part 3— ADHD Tip O the Day 923

Rejection Sensitivity Dysphoria as a part of  ADHD Do I have RSD?  I don’t know.  I reread the article, it says usually the crashes just last for hours, mine last a day or two. Still, I’m certainly overly sensitive and … Continue reading

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ADHD Emotions, Part Two — ADHD Tip O the Day 922

“Rejection sensitive dysphoria is not a formal diagnosis, but rather one of the most common and disruptive manifestations of emotional dysregulation — a common but under-researched and oft-misunderstood symptom of ADHD, particularly in adults.” I read this article and dismissed … Continue reading

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ADHD and Emotions — ADHD Tip O the Day 921

There is some interesting new research on emotions in ADHD.          I plan to do a series on the topic, interspersed with other subjects. Spoiler Alert: It’s possible this will a little disorganized.  You think? Definitions:(excerpts from … Continue reading

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Why Use Strategies and Habits for ADHD? — ADHD Tip O the Day 919

Insights on living with ADHD: I finished another retreat and again gained some insights, some of which I’ll share with you. The purpose of the ADHD strategies and the habits is to make your life easier, to decrease pressure and … Continue reading

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Marijuana and ADHD? — ADHD Tip O the Day 918

Does Marijauna help with ADHD? I recently answered this question about marijuana (weed, pot) on another website. My answer stimulated a lot of controversy.  My answer began, “I don’t recommend marijuana. “ Apparently some people took this as my being … Continue reading

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ADHD and Changing — Tip O the Day 916

Puryear’s Principles of Human Behavior #1 After we struggle and struggle with a problem and finally find some effective way to cope with it, the next thing we do is stop doing it. Maybe one of the reasons is that … Continue reading

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Misdiagnosed ADHD? — ADHD Tip O the Day 914

Misdiagnosed ADHD? A friend asked if his bipolar diagnosis could actually be misdiagnosed ADHD. ADHD has many comorbidities,  other problems that frequently occur with it. Bipolar (used to be manic depressive) is a major one. In US adults, 1 to … Continue reading

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ADHD Changes — ADHD Tip O the Day 913

Puryear’s Principles of Human Nature – Number One: “If we struggle and struggle with a problem, and we  finally find a solution that works, the next thing we do is to stop using it.” One of my favorite strategies is … Continue reading

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Dystechnologia and ADHD — ADHD Tip O the Day 912

Dystechnologia is not an official part of ADHD.  But I sure have it, and I think it’s one of the frequently occurring comorbidities.  Could result from our symptoms, lack of focus, etc., or could be related to the same brain … Continue reading

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Letting Things Slide — ADHD Tip O the Day 911

It’s a long ADHD story, sad but true, and instructional. I publish my books on KDP, a subsidiary of Amazon. Their authors’ page lists all the books and their status. I looked at it several times, but not carefully. It … Continue reading

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ADHD Time — ADHD Tip O the Day 910

How I spend my time; a typical 24 hours: Screwing around on the computer.              2.5 hours Sleeping?                                    … Continue reading

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Does ADHD Medication Help With —? — ADHD Tip O the Day 909

ADHD Medication Helps with Focus, Motivation, Inertia The medication can be a miracle for some, but it doesn’t seem to help with: irritability losing things memory patience time management sleep   Too bad; sorry.  But what it does help with … Continue reading

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Clumsy with ADHD? — ADHD Tip O the Day 907

If ADHD is related to abnormalities of the basal ganglia and the cerebellum, and the circuits connecting them, then what would you expect?  Clumsy. I pull a cereal bowl off the third shelf and on the way down manage to … Continue reading

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ADHD Medication — Tip O the Day 905

The Question Was, “What should I expect when I start ADHD medication?” Between two hours and two days you should notice more focus and more motivation and more follow through. You probably won’t get any side effects, but if you … Continue reading

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Report on My Retreat —ADHD Tip O the Day 904

I finished my five day spiritual retreat, a success.  I got off track some on day five, next time I’ll do four days.  It wasn’t as difficult as I’d expected. I had a little struggle about how to use my … Continue reading

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Living with ADHD and Corona Virus — ADHD Tip O the Day 903

ADHD and Corona Virus, wouldn’t either one be enough?   I hope you are safe and well and finding some way to make use of this strange time.  Although we’re all waiting for things to return to normal,  I fear that … Continue reading

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Genes and ADHD — ADHD Tip O the Day 899

New ADHD Research This study is over my head, but I’m trying to summarize it as best I can.  For the many of you more astute than me, the link for the whole study is below. A new very large … Continue reading

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ADHD and Legs — ADHD Tip O the Day 898

Continuing with Sleep, Science, and ADHD: As if we didn’t have enough problems, we ADHDers often have leg problems. These include restless legs syndrome (RLS), paroxysmal abnormal leg movements (PALM, aka ‘the jerks’) and leg cramps. The book says these … Continue reading

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More ADHD Science —ADHD Tip O the Day 897

We’re all tired of the virus thing. I just ask that you pay attention to the scientific experts, especially those willing to admit they don’t really know, and ignore the blathering and BS. Here’s more ADHD science: 1. Sleep problems … Continue reading

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Virus, Science, and ADHD — ADHD Tip O the Day 896

Virus, virus, virus and ADHD What else is there to talk about? We are blessed with leadership from someone who was born with innate understanding of science so that, despite his being apparently illiterate, he knows more about scientific things … Continue reading

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Virus and ADHD, Science, and a Brilliant New Insight — ADHD Tip O the Day 895

The virus and ADHD It would be strange not to write about the virus today, but I think I mostly said it last time.  How could I connect the virus with the topic of ADHD? Well, maybe.  We’re under semi … Continue reading

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Sleep and ADHD, and Now, the Virus — ADHD Tip O the Day 894

Virus I meant this post to be solely about sleep and ADHD.  After all, what does the virus have to do with ADHD? Well, not much, except we’re impulsive and impatient, and prone to take risks.  So, wash your hands … Continue reading

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Changes. ADHD in Transition — ADHD Tip O The Day 893

I thought that once I retired, life would get easier.  Hah! “There’s been a change in the weather and a change in the sea From now on, there’ll be a change in me. My walk will be different, my talk … Continue reading

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Too Busy? — ADHD Tip O the Day 892

With ADHD, I’m Always “Too Busy” Since I retired, I figured I wouldn’t feel too busy all the time anymore. Wrong. I suddenly had a brilliant insight. Maybe if I didn’t try to do so many things all the time, … Continue reading

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Another ADHD Moment—ADHD Tip O the Day 890

“I can’t find it.” Living with ADHD My wife asked me to bring her some pistachios from the cupboard. I was happy to do so. But I couldn’t find them. I looked all through the cupboard. I was pretty sure … Continue reading

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Pause — ADHD Tip O the Day 889

Pause – a help with ADHD Pause is a simple strategy I’m trying to turn into a habit.  I haven’t figured out what rule to make yet.  But the strategy is just to pause several times a day, or even … Continue reading

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ADHD Pathology — ADHD Tip O the Day 887

Here is a long article again documenting the reality of the ADHD diagnosis. I was slightly surprised to see in the final paragraph how much traumatic brain injury can mimic ADHD. Or, does it in fact, produce ADHD? I think … Continue reading

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Ramblings and Ruminations — ADHD Tip O the Day 886

Life with ADHD I wanted to be sure that the tube was the right length, so I measured it carefully before I cut it. It looked too short.  I measured it again to be sure; it was correct, so I … Continue reading

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Frustrated— ADHD Tip O the Day 885

ADHD is a Natural Recipe for Frustration Yesterday I fixed my iPhone, got the library book for Martha she’s been waiting for, learned a little bit of guitar, and  lost almost two pounds. I “should’ve” been happy. But – OK, … Continue reading

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Natural Treatments for ADHD — ADHD Tip O the Day 884

Treat ADHD without medicines? I’ve done several posts on this. I use supplements and Daytrana and strive for a healthy life style, a good idea for everyone.  But I do believe the healthy things do specifically help with ADHD : … Continue reading

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Happy New Year Even with ADHD — ADHD Tip O the Day 883

I hope you have had a good 2019 and that 2020 will be even better for you.  It will as you learn new ADHD strategies and improve your coping. One of the problems we ADHD folk struggle with is time.  … Continue reading

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Too Busy with ADHD — Tip O the Day 879

Why Am I “Too Busy?” Ram is on a roll; this comes from comments and discussion: Too Busy, part one: With ADHD – 1. It’s hard to set priorities. 2. I want to do it all. 3. I set good … Continue reading

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Ram’s Comment —ADHD Tip O the Day 878

Ram makes good comments, and this one raises issues about structure and routine, skimming instead of reading, and our ADHD difficulty of picking one thing. Great post! I laughed out loud at your “skimming” comment. I did read your whole … Continue reading

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ADHD Research — ADHD Tip O the Day 877

  There is new ADHD research, but nothing that new. The stimulants sometimes cause insomnia. (This can usually be fixed by changing dose, schedule, or medication. I need to get my Daytrana patch off by 5:10 PM and I usually … Continue reading

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Structure, Schedule – The Secret to ADHD?— ADHD Tip O the Day 876

Flopping around with ADHD Retired.  Again. Haven’t found my groove yet. Too busy. Writing two books, one on ADHD, Living Well with ADHD, and a novel, Alma Means Soul, both about ready to publish, which I dread;  Create Space has … Continue reading

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Ram’s Mindball Post — ADHD Tip O the Day 873

This Post Is  Gift From Ram on One Aspect of ADHD Last Spring I took a trip to Portugal to visit my family. While we were there, one of my sisters (a pharmacist with a college degree and a deep … Continue reading

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Distracted, Derailed, Off the Track — ADHD Tip O the Day 871

Distractable = ADHD I’ve been working on a revision of the 365 Tips O the Day book and I got about 65% finished on the final draft, number 11.  When it’s done I can publish it. Well, writing is the … Continue reading

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A Day with ADHD — ADHD Tip O the Day 869

What is a typical day with ADHD like? Here’s an example of how I spend my time: Trying to find my glasses:  20 minutes Trying to find my i phone, twice: 45 minutes Trying to find the thing that was … Continue reading

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Pause – An ADHD Strategy — ADHD Tip O the Day 868

Trying a new strategy to help with my ADHD. Maybe it’s not so new; I may have tried it before? Maybe it’s a form of mindfulness? Anyway, it’s pretty simple. I occasionally stop whatever I’m doing wherever I am and … Continue reading

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Defective — ADHD Tip O the Day 863

Who’s defective??! My patient sat with her head down, looking morose. I asked her why. “I’m defective,” she answered.” Just defective.” “What do you mean?” “Well, I have anxiety disorder and phobias. I’m just defective. I tried reassurance. “You’re not … Continue reading

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Goals and ADHD — ADHD Tip O the Day 861

Is It Good To Set Goals If You Have ADHD? I’m a big fan of setting goals, but it’s hard for us ADHDers.  We always overestimate what we can do and underestimate how long it will take, don’t we?  And … Continue reading

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Using Technology To Outsmart ADHD —ADHD Tip O the Day 860

Dinos has helped me with technology before, one of my many weak spots.  He has generously agreed to contribute some posts.  Enjoy! doug Using Technology To Outsmart ADHD I’m not sure how many other people can relate to this, but … Continue reading

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Child to Adult ADHD — ADHD Tip O the Day 859

About 8% of US children have ADHD. About 50% outgrow it during adolescence. For the rest of us it changes somewhat. We usually get less impulsive and less hyperactive.  For example, at a business meeting, we don’t keep leaping from … Continue reading

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A Radical Change — ADHD Tip O the Day 858

Maybe ADHD Pushes Us Too Hard? I started school when I was five and started working when I was eleven. I’ve always liked working. And I was always competing, with myself and others. Now I’ve reached a certain age, and … Continue reading

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Medicine for ADHD? — ADHD Tip O the Day 857

Some people are on too much medicine and too many meds and some on not enough. Meds are helpful to some people and not to others. For some people meds are miracles and for some not helpful at all, or … Continue reading

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Efficient with ADHD. Huh??—ADHD Tip O the Day 856

I’m trying to get more done in less time and with less effort.  Tthat sounds like trying to be more efficient, not one of my strong points. So I asked for advice from my son-in-law, Bruce, who is sharp and … Continue reading

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ADHD and Screens — ADHD Tip O the Day 854

ADHD Book Review?? I got a negative review of Living Daily with Adult ADD or ADHD.  Well, kinda.  Starfish had not read the book, nor  had she bought it. So it wasn’t really a review; it was a complaint, a … Continue reading

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follow ups —- ADD Tip o the Day 316

I forgot to mention on the weight loss – the Ginger Chews candies after lunch and dinner.  let them dissolve in my mouth and they take away the munchy craving that persists even after I’ve eaten. Lisa pointed out the … Continue reading

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Did you know??? — ADD Tip o the day 169

You probably already know: 1. This blog is just about to record the 4000 th hit – it could be you! 2.  You can subscribe so you’ll get an e mail each time there is a new post.  Unfortunately, I … Continue reading

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