Category Archives: procrastination

One At A Time – – – ADHD Tip O the Day 773

With ADHD, we need to work harder, but it’s more important to work smarter. When I got back to work after two weeks vacation, there was a huge stack of papers on my desk. I used a very good strategy and started … Continue reading

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” I Don’t Need Any Medicine!” — ADHD Tip O the Day 772

Learning More About My ADHD The Hard Way Had a wonderful vacation.  Was amazed to find I didn’t need my Daytrana patch at all, did just fine without it.  Lying on the beach, eating and drinking, and even reading and … Continue reading

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, medication, medication, medicine, medicine, procrastination, stimulants, strategies | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 13 Comments

It’s Christmas/Hanuka/Holiday Season -A challenge with ADHD — ADHD Tip O the Day 758

The Holidays are supposed to be Joyful But with ADHD, they can be just extra challenging. Did you procrastinate on getting the gifts or the cards? Does the prospect of  making choices and decisions terrify you? Are you having trouble … Continue reading

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I Whipped My ADHD Procrastination -for the moment. —ADHD Tip O the Day 756

With my ADHD I wasn’t doing what I need to do. On my to-do list, for a very long time, was “car and tires”. I needed to get my car to the mechanic for an oil change, and to the … Continue reading

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Why Do You Procrastinate, and What Can You Do About It, With Your ADHD? — ADHD Top O the Day 755

  Procrastination, a major issue with ADHD I’ve been putting this off, but now I’m going to offer a series on procrastination, and strategies to help you deal with it. Why do we procrastinate? The task seems too daunting, it will … Continue reading

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Do the Hard Part First? — ADHD Tip O the Day 750

Life is complicated, especially with ADHD One of my favorite  tools, a slogan or motto, is, “Do it now; do it right; and do the hard part first.”  This has been extremely useful for me, and I highly recommend it. … Continue reading

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Getting Diagnosed with ADHD – and Life Before the Diagnosis. Part 2— ADHD Tip O the Day 729

From Jeff – a comment on a previous post and on Ram’s comment on that post.              (The embolding is my doing.) “Hi Doug. I have a different perspective from Ram’s that I thought I’d share. … Continue reading

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Time is a Booger with ADHD — ADHD Tip O the Day 728

I got a new job, and I played in a concert, and I let time get away from me and I didn’t get a post ready.  So I collected some ADHD links.  Hope you will like them. Time management – … Continue reading

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Four Great ADHD Tips, Number Three — ADHD Tip O the Day 707

ADHD Vocabulary: I highly recommend editing your vocabulary and eliminating the words “should” and “have to.”  As soon as we say one of these bad words to ourselves, we develop automatic unconscious resistance to doing the task. We really don’t … Continue reading

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Four Great ADHD Tips – – – ADD Tip O the Day 704

I have four great tips that will help you with ADHD.  I’m going to try something different, and piggy back them, adding one at a time. ADHD Tip Number One When you make a to-do list, the new rule is that you cannot … Continue reading

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Comments About ADD ADHD — ADD Tip O the Day 672

I keep worrying that you may not read the comments.  If you don’t, you’re missing a lot.  Here are some fine examples: Homey– — I’ve been enjoying the pomodoro technique of time management. I only do something for 25 minutes … Continue reading

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The Power of One, for ADD ADHD — ADD Tip O the Day 658

List of One – for ADD ADHD Overwhelmed I was already overloaded when I got the notice that my gross receipts tax (New Mexico!) had not been paid for December, 2014. Think of the penalties! Think of all the research … Continue reading

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ADD ADHD Talking To Myself — ADD Tip O the Day 648

Sometimes I talk to myself out loud, sometimes just inside my head. “You need to call Verizon.” I don’t want to call Verizon. “You need to call Verizon anyway.” It probably won’t do any good. “You need to try.” OK. Let me do … Continue reading

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ADD ADHD and Decisions — ADD Tip O the Day 638

With ADD ADHD we have more trouble making decisions than vanillas do.  There may be many reasons for this.  We have shaky self esteem and maybe fear making another mistake.  Maybe there are just too many choices.  But part of … Continue reading

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Procrastination, Stigma, and Heroes — ADD Tip O the Day 626

ADD ADHD and Procrastination and Father’s Day has come and gone. I meant to do a great post for Father’s Day, about genetics and ADD ADHD.   I probably got mine from my grandfather.  My father maybe had a touch.  My … Continue reading

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ADD ADHD and Choices: What to do!? What to do!? – – – ADD Tip O the Day 621

Too Many Options: There are so many ways to market ADD ADHD books. I can: 1. do my ADD AHD blog posts Tuesday and Saturday.This is hard work but I enjoy it and I think it’s helping some people. I’m … Continue reading

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Where, Oh Where, Did All My Structure Go? – – – ADD Tip O the Day 600

With My ADD ADHD, Boy, Do I Need Structure Structure is a basic part of coping with ADD ADHD. We need routine, schedule, organization. I always eat three meals a day. Go to bed  about the same time each night. … Continue reading

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Priorities and ADD ADHD: Incompatible? – – – ADD Tip O the Day 583

Dysprioritiologica? Setting priorities is an executive function and with ADD ADHD we tend to not be very good at it. I sit here looking at a long to do list. Where do I start? Do you see how this can … Continue reading

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Do We Really Need More Controversy About ADD ADHD Benefits and Gifts? — ADD ADHD Tip O the Day 580

Aaron Smith said it very well: Aaron Smith ADHD Achievement Strategist & Motivational Coach “Like everything else in life, it’s easy to paint ADHD with a broad brush. Saying it’s “all bad” or “all good,” if only life were that … Continue reading

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Have You Heard? Christmas Is Coming! — ADD Tip O the Day 566

Not this time, ADD! With my ADD ADHD, Christmas usually sneaks up on me and I’m rushing to try to find a gift for my wife.  But this time I’m ahead.  Why, it’s two whole weeks away, and I’m already … Continue reading

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Not Getting Things Done? – – – ADD Tip o the Day 528

On not getting things done: My sister does not have ADD ADHD, but she sure comes up with some good tips.       Thanks Lucy. Here’s her email:  Doug,   Am trying a new strategy & wonder if it … Continue reading

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Daytrana Patch (Ritalin) — ADD Tip o the Day 520

My Daytrana patch is helping. This is Ritalin absorbed through the skin. It gives me more control and doesn’t have the G.I. side effects I get from Ritalin. But I need to remember to take it off early, so that hopefully I … Continue reading

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Piddling with ADD ADHD — ADD Tip o the Day 515

Do you piddle? I was going through my emails, deleting some and putting some into folders, which is like touching the same piece of paper twice, not really doing anything. I paid a bill and made a few to–do notes.  I … Continue reading

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ADD ADHD Tips From Homey— ADD Tip o the Day 514

Fresh out of ideas: Although we with ADD ADHD are supposed to be blessed by extra creativity, I am totally out of ideas this week, so I am just posting some of Homey’s great tips. thanks again, Homey. from Homey: … Continue reading

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Chaining in ADD ADHD — ADD Tip o the Day 510

            While working on the new book, Living Daily With Adult ADD.  I noticed that I was procrastinating on finishing the fifth draft,  when I only had a few more tips to edit.  I asked myself, … Continue reading

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“Organizing Clutter” —- ADD Tip o the Day 480

Thought that was an interesting title, assume it means moving the clutter around into different piles? With our ADD ADHD we are indeed prone to clutter, and can’t find stuff, and don’t function as well in disorder and mess.  It’s … Continue reading

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Living Daily With Adult ADD or ADHD — ADD Tip o the Day 471

The new E book, Living Daily With Adult ADD or ADHD, 365 Tips o the Day, hasn’t got many reviews yet, tho it is starting to sell pretty well, thank you all.  So when I got a bad review, it … Continue reading

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Piddling, Dithering, and Procrastinating — ADD Tip o the Day 470

With ADD ADHD, we know it’s hard to get started, to get to something, especially if it might be difficult or unpleasant.  Right?  And we can find ourselves involved in all kinds of distractions – piddling. Now I’m retired; it’s … Continue reading

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