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Tag Archives: managing ADD
Is My ADHD Messing With Me Again, Or Is It Something Else? —Tip O the Day 783
Is it ADHD or Human Nature? Puryear’s Principle of Human Nature #2: Once we find something that helps us cope with a problem, we will quit doing it. And this does apply to me. Oh, my. The Index Card System … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD symptoms, ADHD, ADHD problems, adhd strategies, adult adhd, attention deficit, coping with ADHD, human nature, living with ADD, living with ADHD, managing ADD, Your Life Can Be Better
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A New Approach to My ADHD — ADHD Tip O the Day 765
Manila folders are God’s gift to people with ADHD, and yellow stickies may be his bonus gift. I have used my index card system successfully for many years, and have written and written about it. Quote O the Day: “Whenever … Continue reading
Posted in add, ADD strategies, adhd, ADHD strategies, organize, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADHD, adult, adult add, adult adhd, appointment book, attention deficit, card system, cards, cope, coping, coping strategies, coping with ADD, coping with ADHD, index cards, living with ADD, living with ADHD, manage adult adhd, managing ADD, managing ADHD, organize, problem, Problems, strategies, strategy, tips, to do list, Your Life Can Be Better
4 Comments
Remedies for ADHD. Or Misinformation? — ADHD Tip O the Day 764
ADHD Remedies and Solutions to ADHD I just found a post that’s an interesting follow up to the last two posts about treatment without medication. It’s an example of unsubstantiated claims and misrepresentations. Guy almost says that he is curing … Continue reading
Posted in add, adhd, controversy, distraction, educate yourself, medication, science, stimulants
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADHD, adhd treatment, adult, adult add, adult adhd, alternative, attention deficit, controversies, controversy, coping with ADD, coping with ADHD, diagnosis, herbals, managing ADD, medication, medications, misinformation, natural, naturals, remedies, treatment, Your Life Can Be Better
10 Comments
Be Prepared, if you have ADHD, even if you’re not a Boy Scout — ADHD Tip O the Day 761
What could possibly go wrong, with ADHD? I was recently honored to be a guest, one of many, on Jennifer Friedman’s podcast. I must confess that I don’t listen to podcasts, don’t have the patience, probably missing out on a … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, strategies
Tagged @addstrategies #adhd #add @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adult add, adult adhd, attention deficit, coping, coping strategies, coping with ADD, coping with ADHD, living with ADHD, managing ADD, Problems, strategies, strategy, symptoms, tech challenged, technologically challenged, technology, to do list
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A whole bunch of stuff, including a valuable secret, related to ADHD— ADHD Tip O the Day 753
With ADHD, sometimes our brain gets clogged up. And we seem to need to justify what we’re doing, like this post, for example. Some days my brain is crowded with lots of stuff, not all of it relevant but all … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, strategies
Tagged @addstrategies, @addstrategies #adhd #add @dougmkpdp, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, add and music, ADD problems, ADD symptoms, ADHD, adhd and music, adhd brain, ADHD problems, adhd strategies, ADHD symptoms, adult, adult add, adult adhd, attention deficit, brain, cope, coping, coping strategies, coping with ADD, coping with ADHD, gratitude, life with ADHD, living with ADD, living with ADHD, managing ADD, problem, Problems, ruminating, rumination, secret of life, secrets of life, strategies, strategy, symptoms, technologically challenged, thoughts, tips, Your Life Can Be Better
2 Comments
A Book Suggestion, Partly About ADHD, and How We Are Being Gamed — ADHD Tip O the Day 752
I wrote this blog on a plane on a little notebook flying to a funeral and it’s not my best but the best I could do and I wanted to get something in so here it is. Not even any … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD and technology, ADD problems, ADD symptoms, ADHD, ADHD and technology, ADHD problems, ADHD symptoms, adult add, adult adhd, coping with ADD, coping with ADHD, living with ADD, managing ADD, managing ADHD, strategies, strategy, Your Life Can Be Better
4 Comments
Blessings of ADHD? — ADHD Tip O the Day 751
With our ADHD, we tend to be interested in many things. This is one of the blessings of ADHD. It is also one of the curses. I am working a half time job, trying to keep up two blogs (and … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, organize, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention, attention deficit, coping, coping strategies, coping with ADD, coping with ADHD, living with ADD, living with ADHD, managing ADD, managing ADHD, problem, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
6 Comments
ADHD and Attitude Adjustment — ADHD Tip O the Day 743
ADHD – Frustrated, Irritable, and Discouraged I get easily frustrated, often over little things, and I’m irritable, which is a symptom of ADHD, and sometimes I get discouraged, tho not often. But I have a strategy. The Strategy I’ve developed … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, cope, coping, coping strategies, coping with ADD, coping with ADHD, deficit, discouraged, discouragement, frustrated, frustration, gratitude, irritable, irritation, living with ADD, living with ADHD, managing ADD, Problems, strategy, symptoms, Your Life Can Be Better
4 Comments
Goals and ADHD — ADHD Tip o the Day 731
With ADHD, sometimes we need to lower the bar. “Ah, but a man’s reach should exceed his grasp, Or what’s a heaven for?” Robert Browning This is one of the guiding principles … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, add and weight, add and will power, ADHD, adhd and weight, adult, adult add, adult adhd, attention deficit, cope, coping, coping strategies, coping with ADD, coping with ADHD, discipline, living with ADD, living with ADHD, losing weight, managing ADD, overweight, problem, Problems, strategies, strategy, weight
5 Comments
Amphetamines!? And ADHD— ADHD Tip O the Day 711
Research on amphetamines for ADHD For many people, amphetamine is a scary word. Some of the anti-ADHD folks have preyed on this fear and promoted mis-information. Here is some research on amphetamines for ADHD for children and adolescents. Presumably it … Continue reading
Posted in add, ADD strategies, adhd, controversies, controversy, educate yourself, medication, medication, medicine, medicine, stimulants
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderal, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, amphetamine abuse, amphetamines, attention deficit, concerta, controversies, controversy, coping with ADD, coping with ADHD, daytrana, Dexedrine, living with ADD, living with ADHD, mamaging adhd, managing ADD, medications, medicine, Problems, ritalin, stimulant abuse, stimulants, strategies, strategy, symptoms, tips, treatment, vyvanse, Your Life Can Be Better
3 Comments
More Apps for ADHD – – – ADD Tip O the Day 710
I am taking the easy way out and just posting Hold’s comment here in case you didn’t see it. Many cool apps, get what you like: Hey doug, I apologize. In classic ADHD fashion I’m a week late in seeing … Continue reading
Posted in add, ADD strategies, adhd, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, ADD, ADD and technology, ADHD, ADHD and technology, adult, adult add, adult adhd, applications, apps, attention deficit, cope, coping, coping strategies, coping with ADD, coping with ADHD, help for ADHD, living with ADD, living with ADHD, managing ADD, managing ADHD, problem, Problems, tech, technologically challenged, technology, Your Life Can Be Better
7 Comments
Stimulants for ADD ADHD, Yet Again — ADD Tip O the Day 682
First, Happy New Year to everyone. Just read a post that was based on a recent study of ADD ADHD kids on stimulants. The post said the the study outcome was that there are many kids on stimulants and that … Continue reading
My New Year’s Resolution — ADD Tip O the Day 681
First, I hope you each have a wonderful 2016. Keep identifying problems and working on strategies. It’s bound to help. My New Year’s resolution is not to make any New Year’s resolution. They don’t work for me, probably because of my … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, strategies
Tagged ADD, ADD ADHD, ADD problems, ADHD, ADHD problems, adult add, adult adhd, attention deficit, cope, coping, coping strategies, coping with ADD, coping with ADHD, disorder, goals, help for ADHD, living with ADD, living with ADHD, managing ADD, problem, Problems, resolutions, strategies, strategy, Your Life Can Be Better
8 Comments
Structure and Routine And Strategies for ADD ADHD — ADD Tip O the Day 656
Structure and Strategies Structure is essential. I don’t consider it a strategy though. Not quite sure why. Probably because it is so basic. Basics include sleep, structure, exercise, and maybe getting outside, mediation or yoga or something like that. Basics … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, organize, strategies
Tagged ADD, ADHD, adult add, adult adhd, attention, attention deficit, coping, coping strategies, coping with ADD, coping with ADHD, help for ADHD, living with ADD, living with ADHD, managing ADD, routine, schedule, Your Life Can Be Better
6 Comments
Flyfishing with ADD ADHD, and LIfe As She Is — ADD Tip O the Day 632
Is fly fishing a metaphor for life with ADD ADHD? I don’t think fly fishing is as hard as they say, but with ADD ADHD it sure can be harder. When you are fly fishing, there are many things that … Continue reading
Posted in ADD problems or symptoms, ADD strategies, ADHD problems, ADHD strategies, dysfunctions
Tagged ADD, ADHD, adult add, adult adhd, attention deficit, cope, coping, coping with ADD, coping with ADHD, living with ADD, living with ADHD, managing ADD, problem, Problems, strategies, strategy
4 Comments
The Rule for ADD ADHD — ADD Tip O the Day 609
The ADD ADHD Problem I keep losing my car in parking lots. (Some of you might note that this problem is not limited to ADD ADHD) The Strategy When I park the car, say OUT LOUD where it is -“3rd … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies
Tagged ADD strategies, adult add, adult adhd, attention deficit, coping, coping strategies, coping with ADD, coping with ADHD, living with ADD, living with ADHD, managing ADD, strategies, strategy, Your Life Can Be Better
12 Comments
I didn’t listen to the little voice! — ADD Tip o the Day 534
I didn’t listen I’m only on draft number three in writing the new book, which includes some on adult ADD ADHD . In Word, I cut a very large segment from one document to paste into another doc. Before I got … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies
Tagged ADD, ADHD, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, managing ADD
8 Comments
Procrastination, Thy Name Is ADD ADHD — Tip o the Day 475
So here I sit, piddling around, looking at e mails, wasting time, avoiding writing the next blog post, which is on procrastination- in other words, procrastinating- when this procrastination post pops up in my e mail. Coincidence?? You decide. So … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, dysfunctions, procrstination, strategies
Tagged ADD, ADHD, adult add, adult adhd, attention, deficit, managing ADD, managing ADHD, procrastination
3 Comments
Unrestrained — ADD Tip o the Day 396
Has anyone noticed that all of my recent posts are too long? Not this one. doug spouting off?
Posted in add
Tagged coping with ADD, information, living with ADHD, managing ADD, problem, Problems, strategies, tips, Your Life Can Be Better
6 Comments
“Just Try Harder” — ADD tip o the Day 297
If you have ADD or ADHD, didn’t you hear this growing up? Repeatedly? “You just need to try harder.” Did you learn the habit of saying this to yourself? There used to be a flyer for ADD or ADHD with a picture … Continue reading
Posted in add
Tagged ADD, ADHD, adult, adult add, adult adhd, attention deficit, coping, deficit, managing ADD
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Hard days — ADD Tip o the day 295
Some days are hard. I feel overloaded, not at my best, disorganized, and I can’t get started. That’s all part of ADD or ADHD, and we need strategies. 1. if I have more than 5 things on my list of … Continue reading
Posted in add
Tagged ADD, ADHD, adult, attention, deficit, help for ADD, help for ADHD, living with ADHD, managing ADD
7 Comments
Still sitting —- ADD Tip o the Day 285
The just sitting experiment is back on track after a brief detour. Hard to do with ADD or ADHD. The strategy of using meal times as anchors to remember to sit did not work, so I’m just doing it when … Continue reading
Posted in add
Tagged ADD, ADHD, adult, adult add, adult adhd, attention deficit, coping, help for ADD, managing ADD
4 Comments
Willpower 4 3/4 —– ADD TIp o the day 268
I’m also reading Kahneman’s Thinking, Fast and Slow. It’s difficult but rewarding, crammed full of interesting information about how we think, decide, choose and act. Lots of it ahs application to ADD or ADHD. There’s almost too much information and it … Continue reading
Posted in add
Tagged ADD, ADHD, adult add, adult adhd, choices, decisions, deficit, managing ADD, willpower
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Long e mails —- ADD Tip o the day 239
When I get a long e-mail I have trouble reading it. I usually get one idea or maybe two and then my attention is gone and the rest of it might as well not be there. Maybe I just skim … Continue reading
Posted in add
Tagged ADD, add and reading, ADHD, adhd and reading, coping with ADD, coping with ADHD, living with ADD, living with ADHD, managing ADD
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Dithering —- ADD Tip o the day 213
Do you sometimes get in a dither? A few days ago I was dithering (is that a word?) Had a lot to do, tho no more than usual. Couldn’t get going. Couldn’t decide where to start. Went this way, then … Continue reading
Posted in add
Tagged ADD, ADHD, adult, attention, can't get going, can't get started, coping with ADD, managing ADD, self help for ADD
8 Comments
Eat desert first —– ADD Tip o the day 198
That’s my new years resolution for 2012. And Happy New Year by the way. Eat desert first because you never know what’s going to happen. We can make all these plans and schedules and then boom! something unexpected pops up. Thats why … Continue reading
Posted in add
Tagged ADD, ADHD, adult, living with ADD, managing ADD, managing time, stay ahead, time management, tips for ADD
2 Comments
ADD and outdoors — ADD Tip o the day 184
When I am stressed, worried, feel overloaded, I look at the mountains and remark that they were here long before I came and they will be here long after I’m gone. It helps put things in perspective. When I am … Continue reading
Posted in add
Tagged ADD, ADHD, ADHD and stress, adult, attention, coping with ADD, decreasing stress, managing ADD, reducing stress, stress and ADD
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Exercise and ADD — ADD Tip o the day 175
We all know that exercise is good for us, for our general physical and mental health, but did you know that it specifically helps for ADD and ADHD? Why is that? Exercise lowers stress and is an antidpressant, so that helps, … Continue reading
Posted in add
Tagged ADD, ADHD, adult, attention, decreasing stress, make your day go better, managing ADD, managing ADHD
5 Comments
ADD and sleep — Tip o the day 174
I don’t think that sleep is particularly a problem with ADD or ADHD (although it can be if you take the ritalin too late in the day), but if we don’t get adequate sleep it makes our ADD worse. So … Continue reading
Posted in add
Tagged ADD, ADD flareups, ADHD, adult, attention, managing ADD, managing ADHD, stress and ADD
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Forgiving part 2 — ADD Tip o the day 133
We humans are not programmed for forgiving, it is one of the hardest things to do. It may be that we need to forgive ourselves first if we are to learn how to forgive others. If we are struggling with … Continue reading
Posted in Uncategorized
Tagged ADD, add tactics, ADHD, adhd tactics, adult, managing ADD, managing ADHD, strategies for add or adhd, Your Life Can Be Better
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