Your Life Can Be Better
The book, Your Life Can Be Better: Using strategies for adult ADD/ADHD
is about the ways I and my friends and my patients have learned to cope with our ADD.
I am not quite perfect yet, so I will happy to hear from others about their coping strategies, or their comments about mine.
Hoping for lots of comments!
The book focuses on strategies for coping with the problems that ADD or ADHD causes. The Principle is to identify a specific problem, create a strategy, make a rule, stick with it until it becomes a habit. It is important to only try to change one or two things at a time.
The next book,
Living Daily with ADD or ADHD: 365 Tips of the Day
came out in August 2013 , as an e book, for Kindle or other platforms. It is not a book, to sit down and read. It is like a ‘daily devotional’, with one tip a page, to be read one a day, at your own pace.
for Your Life Can Be Better clik
for Living Daily With ADD or ADHD clik