Tag Archives: problem

“Are We Overdiagnosing and Overtreating ADHD?” – Part Two— ADHD Tip O the Day 786

More from the recent ADHD article in Psychiatric Times  (Jummani, MD, et al, in Psychiatric Times, May 2017, pp 26-28.) To diagnose ADHD formally in children requires at least 6 of 9 inattentive symptoms and /or at least 6 of 9 … Continue reading

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A New Approach to My ADHD — ADHD Tip O the Day 765

Manila folders are God’s gift to people with ADHD,  and yellow stickies may be his bonus gift. I have used my index card system successfully for many years, and have written and written about it. Quote O the Day: “Whenever … Continue reading

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Using ADHD Strategies On the Job  —  ADHD Tip O the Day 757

ADHD Strategies at Work Probably everyone uses strategies for their work, but it’s more essential if we have ADHD. I like my new job at the pen. I’ve needed to work out the strategies specific to this job. I’m writing complicated orders that have to be written perfectly.  I also need to make sure each patient’s name and the date are correctly put on the order and on each progress note. So I check each chart before I close it. Then, if I have time, I check each one again before I turn it in. I also complete each chart before I see the next patient, so I don’t get behind and feel rushed, and so I don’t need to remember anything about that patient for later. Some officers are fast in bringing the patients to me, so I have the patients wait while I finish the chart before I dismiss them. Then the new patients don’t arrive before I’m ready.  If the officers are slow, I dismiss the patient … Continue reading

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A whole bunch of stuff, including a valuable secret, related to ADHD— ADHD Tip O the Day 753

With ADHD, sometimes our brain gets clogged up.  And we seem to need to justify what we’re doing, like this post, for example.  Some days my brain is crowded with lots of stuff, not all of it relevant but all … Continue reading

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Blessings of ADHD? — ADHD Tip O the Day 751

With our ADHD, we tend to be interested in many things. This is one of the blessings of ADHD. It is also one of the curses. I am working a half time job, trying to keep up two blogs (and … Continue reading

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Goals and ADHD — ADHD Tip o the Day 731

  With ADHD, sometimes we need to lower the bar. “Ah, but a man’s reach should exceed his grasp, Or what’s a heaven for?”               Robert Browning This is one of the guiding principles … Continue reading

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More and more and more ADHD pictures — ADD Tip O the Day 717

OK, I’m swamped, over my head, behind – does that sound like ADHD? Strategy:              punt. So my post is just some ADHD pictures that are too good to waste but haven’t fit into any … Continue reading

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More Apps for ADHD – – – ADD Tip O the Day 710

I am taking the easy way out and just posting Hold’s comment here in case you didn’t see it.  Many cool apps, get what you like: Hey doug, I apologize. In classic ADHD fashion I’m a week late in seeing … Continue reading

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Yes, You read it. But how much do you remember? — ADD Tip O the Day 695

How to read effectively I am blessed with the ability to read fast.  I’ve read a lot of books, and I can get through most books quickly.  But like most gifts, there’s  a downside.  It’s a blessing if I’m reading … Continue reading

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My New Year’s Resolution — ADD Tip O the Day 681

First, I hope you each have a wonderful 2016. Keep identifying problems and working on strategies.  It’s bound to help. My New Year’s resolution is not to make any New Year’s resolution.  They don’t work for me, probably because of my … Continue reading

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ADD ADHD and Reading? or “Reading” — ADD Tip O the Day 635

Sometimes I read and sometimes I “read.” Dyslexia We ADDers have an increased incidence of dyslexia.  Both ADD ADHD and dyslexia result from faulty brain wiring.  Do I have dyslexia?  A lot of times I get numbers or letters transposed.  … Continue reading

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Flyfishing with ADD ADHD, and LIfe As She Is — ADD Tip O the Day 632

Is fly fishing a metaphor for life with ADD ADHD? I don’t think fly fishing is as hard as they say, but with ADD ADHD it sure can be harder. When you are fly fishing, there are many things that … Continue reading

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A Brilliant New ADD ADHD Strategy! — ADD Tip O the Day 628

With ADD ADHD We Need Strategies, But – There’s  Puryear’s Principles of Human Nature #1: When you struggle and struggle with a problem and you finally find something that works, the next thing you do is stop doing it. The Rule … Continue reading

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The Non-strategy ADD ADHD Strategy — ADD Tip o the Day 485

We need strategies to deal with our ADD ADHD problems, but what if it doesn’t have to be a problem in the first place?  Sometimes it’s our attitude or our assumptions that make something into a problem.  Tom has a … Continue reading

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Toxic — ADD Tip o the Day 419

Some people are toxic for us and it is better to avoid or minimize contact.  A christmas card once a year can be a good way to stay in contact.  or not. I also recommend, the Dance of Anger, by … Continue reading

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Unrestrained — ADD Tip o the Day 396

Has anyone noticed that all of my recent posts are too long? Not this one. doug spouting off?

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OCD and ADD — ADD Tip o the day 165

OCD and ADD (or ADHD) are different things, but they have some things in common-perfectionism and procrastination, for example.  If we have ADD, a small dose of OCD can be quite helpful – we are more likely to pay attention … Continue reading

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Public speaking and ADD -ADD Tip o the day 150

Some just called and asked for a prescription for propranolol for stage fright, anxiety before public speaking.  This is a beta blocker, often used by musicians and other performers before a performance.  It counter acts nor epinephrine and blocks anxiety … Continue reading

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Handwriting — ADD Tip o the day 147

Believe it or not, my handwriting continues to get better.  It is almost semi legible most of the time now.  I just had this fantastic insight- if I want my handwriting to be better I need to focus some of my attention on how … Continue reading

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Will power part 3 — ADD Tip o the day 144

Since we know that if we have ADD or ADHD we are impulsive and impatient and not strong on will power, we have to be careful – the example I’m using is in buying a car, but this applies to … Continue reading

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Distraction — ADD Tip o the day 135

My wife and I had a running disagreement about my colleges grades, she thought I was putting myself down and saying they were worse than they were.  So I ordered my transcript.  I didn’t know that I had ADD when … Continue reading

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Criticism and ADD — ADD Tip o the day 131

When I’m getting criticised, I tend to wall off and not hear well.  Even more so if I’m getting pressured to do something, which often feels like criticism, as does plain helpful suggestions or advice. Since I have ADD, or … Continue reading

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Quien mucho abarca, poco aprieta. —ADD Tip o the Day 124

The person who embraces a lot doesn’t squeeze much.  This isn’t talking about hugging.  I have this afternoon off, so I’m writing the post that I will publish tomorrow. This will get done.  Then I will do something else, but … Continue reading

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Enough is enough! — ADD Tip o the day 120

For those few of you who may not have heard yet – tho I shouted as loud as I could- the book is at the publisher!  Draft 23. draft 21 was still awful, hard to believe after all those revisions.  22 was incorporating the … Continue reading

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Worst case — ADD Tip o the day 111

When I’m worried about something I have several strategies.  One of them is to ask, “What’s the worst thing that could happen?”  Then I ask, “And what would I do then?” And then I make a plan.  So I am … Continue reading

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Stress — ADD Tip o the day 100

What do we do when things get stressful?  We focus on the problems and forget to do the things that help us handle stress! Our first week of vacation was a little rough; some things weren’t going well.  After a while, … Continue reading

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The power of lists — ADD Tip o the day 99

I like lists.  I need lists.  I make lists all day long. Couldn’t function without them.  It’s not just the list, having it as a guideline and for structure, but it’s also in the making of the list.  To make … Continue reading

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ADD in women — ADD Tip o the day 97

ADD or ADHD starts in childhood.  Boys tend to have the hyperactive type, so they get diagnosed or punished or expelled, whatever, they get noticed.  Girls tend to have the “inattentive” type, they just sit there and daydream and don’t … Continue reading

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Know your limitations — ADD Tip o the day 95

I think that I’m a good writer.  It’is probably useful to me to think that, but unfortunately, I know, or perhaps better, I know that unfortunately, it is not true.  I am a lousy writer.  I am in the middle … Continue reading

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A new hero — ADD Tip o the day 93

I have a new hero!  Did you ever spend time chasing pickles around in a jar with a fork, or worse yet, a knife, trying to spear one of the little buggers, or somehow get one up and out? Did … Continue reading

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Stay ahead — ADD Tip o the day 92

The other day I noticed I was quite a bit ahead on my to do things, and how good it felt, comfortable and relaxed. The next day was the opposite, I was behind and feeling kind of pressured and overloaded.  … Continue reading

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Time management? —- ADD Tip o the day 91

We tend to underestimate the time it will take to do something or to get somewhere.  We are not good at it.  One of the several reasons is that we estimate based on the assumption that there will be no … Continue reading

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Perception —– ADD Tip o the day 83

Perception, attitude, self talk – they all run together.  The new agers say that we create our own reality, reality is in the eye of the beholder.   It’s early morning; I can say I have a hard day ahead … Continue reading

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