Tag Archives: Problems

Life With ADHD. Oh, My! — ADHD Tip O the Day 787

With ADHD, I need a wife, an iPhone, and strategies. I had an 8:30 breakfast appointment with my boss at an excellent restaurant. And he was paying. I set the alarm; it worked. I got up on time, got ready … Continue reading

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“Are We Overdiagnosing and Overtreating ADHD?” – Part Two— ADHD Tip O the Day 786

More from the recent ADHD article in Psychiatric Times  (Jummani, MD, et al, in Psychiatric Times, May 2017, pp 26-28.) To diagnose ADHD formally in children requires at least 6 of 9 inattentive symptoms and /or at least 6 of 9 … Continue reading

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The Cell Phone Saga: Another Chapter in My Life with ADHD — ADHD Tip O the Day 785

My iPhone has a great GPS and since I’m directionally challenged, I use it a lot.  Sometimes it sends me on a wild goose chase, but usually it’s right on. So I set it in the cup holder of the … Continue reading

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“Are We Overdiagnosing and Overtreating ADHD?” Or Not? Or What? — ADHD Tip O the Day 784

This is the title of a recent ADHD article in Psychiatric Times (reference below, for the compulsive or curious.) ADHD was first identified as a syndrome in 1935. (I didn’t know this, did you?  — Syndrome – “a group of symptoms … Continue reading

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ADHD Strategies 40 Tips — Tip O the Day 781

Living With ADHD, Ain’t It Awful?  No, It’s Not. Just got a bad book review from Frances.  She said she couldn’t read the book because my life is so awful it made her feel awful to read about it.  She … Continue reading

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“Hurry!” – An Unpleasant ADHD Attitude— ADHD Tip O the Day 780

Is being in a hurry an integral part of ADHD? Being in a hurry is unpleasant and inefficient.  It is also not based on reality but it’s an attitude.  The attitude generates the feeling, which generates the behavior, or perhaps … Continue reading

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The New ADHD Diet — ADHD Tip O the Day 779

Many People Ask or Comment About Diets for ADHD.  Here are Some Insights: (Actually these insights are a mixture of facts and opinion.  What isn’t these days?) Research: The research shows that some people with ADHD benefit somewhat from some … Continue reading

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Super Comments from Ram and Sue — ADHD Tip O the Day 778

Lots of people have contributions to help the ADHD tribe I hope each one of you reads all the comments here, but I’m not sure.  Maybe you don’t read ALL of them?  Here are two recent ones that are too … Continue reading

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The Perfect Approach With ADHD (or without) — ADHD Tip O the Day 777

The Perfect Approach to Life With ADHD OK, I’ll admit I get lazy, and that I’m still behind, but trust me, that’s not the reason for this post.  The link below is just perfect: The Perfect Approach Trust me. doug … Continue reading

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Lists and ADHD, or Not? — ADHD Tip O the Day 776

ADHD and To Do Lists? Some people have graduated from to do lists.  God bless ’em!  I don’t know how they do it.  I can’t function without to do lists.  The long list. The short list.  The list of five. … Continue reading

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One At A Time – – – ADHD Tip O the Day 773

With ADHD, we need to work harder, but it’s more important to work smarter. When I got back to work after two weeks vacation, there was a huge stack of papers on my desk. I used a very good strategy and started … Continue reading

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” I Don’t Need Any Medicine!” — ADHD Tip O the Day 772

Learning More About My ADHD The Hard Way Had a wonderful vacation.  Was amazed to find I didn’t need my Daytrana patch at all, did just fine without it.  Lying on the beach, eating and drinking, and even reading and … Continue reading

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Medication, Science and ADHD — ADHD Tip O the Day 771

More new ADHD science From Dr. Wilens and AudioDigest and others: 1. Research shows that the stimulants are not risky for the heart or stroke.  Nonetheless, I probably wouldn’t prescribe them for someone with heart trouble. Kids on stimulants may … Continue reading

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Back again with ADHD — ADHD Tip O the Day 769

 Does this really have anything to do with ADHD? I’m back.  Sorta.  Swamped.  So here’s some of my favorite clips.  I’m hoping that you will: 1. watch them. 2. enjoy them. 3.  leave a comment on the question, “What do … Continue reading

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ADHD and Relationships – A Followup— ADHD Tip O the Day 768

What are ADHDers like?  What is it like to live with ADHD? What is it like to live with someone with ADHD? And why are relationships so difficult for ADHDers?  If you would like to understand, this article from Attitude … Continue reading

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Myths and What It’s Like to Live with ADHD — ADHD Tip O the Day 767

  Some People Still Do Not Understand ADHD There are climate change deniers, and flat earthers, and anti-vacine conspiracy theorists, and there are still many people who just do not understand ADHD. It does no good to get mad at … Continue reading

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ADHD and Relationships. Is it possible? — ADHD Tip O the Day 766

My long suffering wife  (very, very long) still gets annoyed sometimes when I do ADHD stuff.  For one example, of many, calling her to come help and then doing something to get ready while she’s standing there waiting. I’m trying … Continue reading

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A New Approach to My ADHD — ADHD Tip O the Day 765

Manila folders are God’s gift to people with ADHD,  and yellow stickies may be his bonus gift. I have used my index card system successfully for many years, and have written and written about it. Quote O the Day: “Whenever … Continue reading

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Mindfullness, Meditation, and ADHD — ADHD Tip O the Day 763

Non-medication treatments for ADHD – part two 2017 Mindfullness – means pause in what you are doing and take a nonjudgmental inventory of your thoughts, emotions, physical feelings and situation.  The key is nonjudgmental, just be aware, that’s all you … Continue reading

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Be Prepared, if you have ADHD, even if you’re not a Boy Scout — ADHD Tip O the Day 761

What could possibly go wrong, with ADHD? I was recently honored to be a guest, one of many, on Jennifer Friedman’s podcast.  I must confess that I don’t listen to podcasts, don’t have the patience, probably missing out on a … Continue reading

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ADHD and Self Esteem? A Plan for the New Year—ADHD Tip O the Day 760

Self-esteem is essential and precarious, especially with ADHD Our self esteem suffers when we don’t complete something, and that demoralization makes it harder to start the next job.  When we do complete something, the boost in self-esteem helps us move … Continue reading

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Five Disconcerting Facts, Relevant To But Not Limited To ADHD — ADD Tip O the Day 759

Disconcerting Facts: 1. Our decisions are made unconsciously, based on unconscious factors, mostly emotional.  After a decision is made, we think we “decide.”  Then we come up with “facts” to support our decision and make it appear to be rational. 2. … Continue reading

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It’s Christmas/Hanuka/Holiday Season -A challenge with ADHD — ADHD Tip O the Day 758

The Holidays are supposed to be Joyful But with ADHD, they can be just extra challenging. Did you procrastinate on getting the gifts or the cards? Does the prospect of  making choices and decisions terrify you? Are you having trouble … Continue reading

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Using ADHD Strategies On the Job  —  ADHD Tip O the Day 757

ADHD Strategies at Work Probably everyone uses strategies for their work, but it’s more essential if we have ADHD. I like my new job at the pen. I’ve needed to work out the strategies specific to this job. I’m writing complicated orders that have to be written perfectly.  I also need to make sure each patient’s name and the date are correctly put on the order and on each progress note. So I check each chart before I close it. Then, if I have time, I check each one again before I turn it in. I also complete each chart before I see the next patient, so I don’t get behind and feel rushed, and so I don’t need to remember anything about that patient for later. Some officers are fast in bringing the patients to me, so I have the patients wait while I finish the chart before I dismiss them. Then the new patients don’t arrive before I’m ready.  If the officers are slow, I dismiss the patient … Continue reading

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I Whipped My ADHD Procrastination -for the moment. —ADHD Tip O the Day 756

With my ADHD I wasn’t doing what I need to do. On my to-do list, for a very long time, was “car and tires”. I needed to get my car to the mechanic for an oil change, and to the … Continue reading

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Why Do You Procrastinate, and What Can You Do About It, With Your ADHD? — ADHD Top O the Day 755

  Procrastination, a major issue with ADHD I’ve been putting this off, but now I’m going to offer a series on procrastination, and strategies to help you deal with it. Why do we procrastinate? The task seems too daunting, it will … Continue reading

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A whole bunch of stuff, including a valuable secret, related to ADHD— ADHD Tip O the Day 753

With ADHD, sometimes our brain gets clogged up.  And we seem to need to justify what we’re doing, like this post, for example.  Some days my brain is crowded with lots of stuff, not all of it relevant but all … Continue reading

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Blessings of ADHD? — ADHD Tip O the Day 751

With our ADHD, we tend to be interested in many things. This is one of the blessings of ADHD. It is also one of the curses. I am working a half time job, trying to keep up two blogs (and … Continue reading

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Do the Hard Part First? — ADHD Tip O the Day 750

Life is complicated, especially with ADHD One of my favorite  tools, a slogan or motto, is, “Do it now; do it right; and do the hard part first.”  This has been extremely useful for me, and I highly recommend it. … Continue reading

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Busy, Too Busy, Way Too Busy, Life with ADHD — ADHD Tip O the Day 746

I am way too busy – is it life, or me, or ADHD? I know that “busy” is only a state of mind and not a reality.  I truely believe this, although I have found it difficult to sell the concept … Continue reading

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Things Maybe You Don’t Know About Having ADHD — ADHD Tip O the Day 745

What is it like to have ADHD? Frustrated, distracted, looking for things, dealing with people I’ve offended or annoyed, very concerned about time, enjoying things that are a waste of time, forgetting things, making mistakes, irritated with others and with … Continue reading

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Bad Attitude with ADHD — ADHD Tip O the Day 744

The Attitude I don’t know why I’m rather gloomy today, although to be honest, I do have an idea. But I don’t intend to stay this way and I plan to change it, right after I finish this post. In … Continue reading

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ADHD and Attitude Adjustment — ADHD Tip O the Day 743

ADHD – Frustrated, Irritable, and Discouraged I get easily frustrated, often over little things, and I’m irritable, which is a symptom of ADHD, and sometimes I get discouraged, tho not often.  But I have a strategy. The Strategy I’ve developed … Continue reading

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Caring for Someone With ADHD (ambiguous title). Affection or caretaking?— ADHD Tip O the Day 742

Life Is Hard Life is hard.  Life with ADHD is harder.  Marriage is hard.  Marriage with ADHD is harder.  Being married to someone with ADHD is harder than I can even imagine. There are strategies that will make our life with … Continue reading

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Open Mind VS Old Patterns — ADHD Tip O the Day 737

With ADHD, we need to make some changes. It’s hard to change a habit, but there are strategies: Spotting – This is the first step. Instead of trying to stop the old habit, just recognize every time you do it, spot … Continue reading

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ADHD and Your Genes — ADHD Tip O the Day 735

What about ADHD genes? We each have two copies of the serotonin transport gene, SERT, one from each parent.  This gene regulates uptake of serotonin back into the cell. The gene comes in two flavors, long (L) and short (S). … Continue reading

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ADHD Evaluation? – A Terrible Experience – Jeff’s Ordeal — ADHD Tip O the Day 734

What can you learn from Jeff’s experience? “Hi Doug. I saw a psychiatrist for the first time to help treat my ADHD,  and I wanted to let you know how it went. It went TERRIBLE! What a waste of time! … Continue reading

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ADHD is a good thing to have. Isn’t it????— ADD Tip O the Day 732

Does ADD ADHD rock or does it suck? A controversy! This is from my gifted good buddy Ken (edited). My comments are in italics. Why ADHD rocks – surprising view of a freelancing expat By Ken Powell – http://writeoutloudblog.com/ “… … Continue reading

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Goals and ADHD — ADHD Tip o the Day 731

  With ADHD, sometimes we need to lower the bar. “Ah, but a man’s reach should exceed his grasp, Or what’s a heaven for?”               Robert Browning This is one of the guiding principles … Continue reading

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Tips for Surviving with ADD ADHD — ADD Tip o the Day 730

What can we expect of ourselves, or of someone else, with ADHD? “Life can be hard, and with ADHD, it’s even harder.” “Some days, just surviving is a triumph.”             Doug Puryear The great cell … Continue reading

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Getting Diagnosed with ADHD – and Life Before the Diagnosis. Part 2— ADHD Tip O the Day 729

From Jeff – a comment on a previous post and on Ram’s comment on that post.              (The embolding is my doing.) “Hi Doug. I have a different perspective from Ram’s that I thought I’d share. … Continue reading

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Science and ADHD Meds — ADHD Tip O the Day 780

from    Chris Dendy: “Comments from Russell Barkley: Thanks Russ More Evidence of Brain Development Enhancement from ADHD Medications Just today yet another science journal article was published showing that staying on ADHD medications (stimulants) may help to promote brain development … Continue reading

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Time is a Booger with ADHD — ADHD Tip O the Day 728

I got a new job, and I played in a concert, and I let time get away from me and I didn’t get a post ready.  So I collected some ADHD links.  Hope you will like them. Time management – … Continue reading

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Living with ADHD and Getting an ADHD Diagnosis — ADHD Tip O the Day 727

This comment from a fellow ADHD tribe member, Ram, on the post about diagnosis.  The bolding of parts is my doing.  My comments are at the end: “Hi Doug, I’ve told you before about my diagnose, but I’ll recap for … Continue reading

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Diagnosis of ADHD Can Be Upsetting — ADD Tip O the Day 725

Late ADHD diagnosis I got a message from someone recently diagnosed with ADHD.  They were struggling with anger that they had been diagnosed late, and thinking how much better their life could’ve been if diagnosed sooner.  They asked how I … Continue reading

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Overdoing with ADHD — ADD Tip O the Day 723

Only One?   With ADHD? I went to the library to pick up a book. We have a wonderful library.  It has a good selection,  they will hold books that are checked out, and they order on inter-library loan for books … Continue reading

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ADHD Makes Me Irritable — ADHD Tip O the Day 722

Irritability is one of the many symptoms of ADHD. Trust me on this. From a big article on ADHD: Wender (1998) provided a list of adult behaviours linked to childhood ADHD (see also Weiss & Murray, 2003; Asherson, 2005). Motor … Continue reading

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ADHD Coaches – ADHD Tip O the Day 721

Get a good evaluation. I recommended a psychiatrist, psychologist, or ADHD coach for an ADHD evaluation. Sue, an ADHD coach, replied: Hi Doug, You bring up some good food for thought! I love your astute comment that “many professionals don’t … Continue reading

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More and more and more ADHD pictures — ADD Tip O the Day 717

OK, I’m swamped, over my head, behind – does that sound like ADHD? Strategy:              punt. So my post is just some ADHD pictures that are too good to waste but haven’t fit into any … Continue reading

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Mother’s Day and ADHD, or, Living with an ADHDer —ADD Tip O the Day 715

With ADHD, Nothing Is Easy Hope you had a great Mother’s Day, whether you’re a mother or not.  You deserve it. I took Martha, the mother of my kids, and Laura, the mother of my grandson, to a nice restaurant.  … Continue reading

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Where is the Time with AHDH? — ADD Tip O the Day 714

Where in the world do I find the time?! Especially with my ADHD. Sometimes I get very frustrated with myself. But sometimes, I’m amazed at myself. I do mess up a lot, but I accomplish a lot, too.  And I … Continue reading

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Does ADHD get you bullied? Criticized? Misunderstood? —ADHD Tip O the Day 713

Who gets bullied? Kids who are different.  That would be us, ADHD. But also kids with autism spectrum disorder (autism, Asbergers), dyslexia and other learning disabilities, physical handicaps, or different physical appearance. And also, any minority, in any group. And also, … Continue reading

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Just Be? With ADHD? — Tip O the Day 712

With ADHD, we need to be DOING My very wise sister suggested that I need to do more “being” and less “doing.”  She’s right. That’s very hard for me to do. The internal flywheel keeps spinning. The to-do list keeps … Continue reading

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Amphetamines!? And ADHD— ADHD Tip O the Day 711

Research on amphetamines for ADHD For many people, amphetamine is a scary word. Some of the anti-ADHD folks have preyed on this fear and promoted mis-information. Here is some research on amphetamines for ADHD for children and adolescents.  Presumably it … Continue reading

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More Apps for ADHD – – – ADD Tip O the Day 710

I am taking the easy way out and just posting Hold’s comment here in case you didn’t see it.  Many cool apps, get what you like: Hey doug, I apologize. In classic ADHD fashion I’m a week late in seeing … Continue reading

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Four Great ADHD Tips, Number Four – – – ADHD Tip O the Day 709

As promised, here is Great ADHD Tip, Number Four-except, not quite-   Do This With ADHD we get distractions. And when we start off on one distraction, other distractions will occur. With ADHD, we get distracted from our distractions. I … Continue reading

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Four Great ADHD Tips, Number Three — ADHD Tip O the Day 707

ADHD Vocabulary: I highly recommend editing your vocabulary and eliminating the words “should” and “have to.”  As soon as we say one of these bad words to ourselves, we develop automatic unconscious resistance to doing the task. We really don’t … Continue reading

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Four Great ADHD Tips, Number 2 — ADHD Tip O the Day 705

When we’re doing a task, we want to focus on that task and not be thinking about the rest of the ADHD to-do list. But a good strategy is, “What next?”  When we start a task, we can say “What’s … Continue reading

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Four Great ADHD Tips – – – ADD Tip O the Day 704

I have four great tips that will help you with ADHD.  I’m going to try something different, and piggy back them, adding one at a time. ADHD Tip Number One When you make a to-do list, the new rule is that you cannot … Continue reading

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Frazzled and My ADHD — ADD Tip O the Day 701

Frazzled Homey just wrote about overwhelmed, but yesterday, I was frazzled. It’s not the same. My appointment was canceled and rescheduled, I was behind on my blog posts and everything else, Marge broke her arm and I needed to walk … Continue reading

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Homey’s Back! – Strategy for Overwhelmed — ADD Tip O the Day 700

Affirmations I love it when someone comes up with strategies that match mine. Looks like I might be on the right track. For Overwhelmed Homey has good tips for when she’s overwhelmed.  They match some of my general strategies – … Continue reading

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Technology and ADHD? — ADD Tip O the Day 698

Technologically Challenged with ADD ADHD I’m technologically challenged.  That’s just part of my ADD ADHD. But I’m finding some apps very helpful. Of course, the iPhone is both a gift and a challenge. It pretty well solves the problem of impatience and boredom while … Continue reading

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Resume, Recoup, Retry with ADHD — ADD Tip O the Day 697

If we have a problem, and  finally find a solution, the next thing we do is to stop doing it.              from Puryear’s Principles of Human Nature, Principle One I’m rewriting Living Daily with Adult ADD/ADHD,365 … Continue reading

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ADHD and Computers – Helpful? or Diabolical Instruments?— ADD Tip O the Day 696

With ADD ADHD, maybe everything is a challenge? On vacation, I’m using my laptop. I’m cheap, and it doesn’t have Word, but KingSoft, a great free program that will save documents in Word form. But, oh my! It’s a booger. … Continue reading

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Yes, You read it. But how much do you remember? — ADD Tip O the Day 695

How to read effectively I am blessed with the ability to read fast.  I’ve read a lot of books, and I can get through most books quickly.  But like most gifts, there’s  a downside.  It’s a blessing if I’m reading … Continue reading

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617.48, or, The Mystery of the Missing Book — ADD Tip O the Day 693

At the Library with ADD ADHD Went to the library to get a specific book. Computer says it’s 617.48, and it’s on the shelf. Went to the shelf. Not there.  There was a big book on brain injury, a subject … Continue reading

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Writing with ADD ADHD? Is It Possible? — ADD Tip O the Day 691

Writing with ADD ADHD? It takes me a long time to write a book.  ADD ADHD does not help. I’m a lousy writer, so I need many drafts with many suffering reviewers helping along the way.  But I finally got The Bully … Continue reading

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Too Many Projects — ADD Tip O the Day 687

Creativity and ADD ADHD One of the many “gifts” of ADD ADHD is that we are creative.  Is it a blessing or a curse?  Doesn’t it depend on how we manage it? – if we manage it. I just read … Continue reading

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Flexibility and Perceptions with ADD ADHD — ADD Tip O the Day 686

My ADD ADHD locks me into unpleasant things I needed to do my morning routine, and then exercise and shower, and then I had a         one  PM appointment.  I was feeling rushed – hate that feeling.  Then I realized there … Continue reading

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Willpower – with ADD ADHD? Who are you kidding? — ADD Tip O the Day 685

I recently posted Willpower #2  with ADD ADHD, which was supposed to come right after this one.  But somehow, this one never got posted.  Imagine that!  How in the world could such a thing have happened?   Willpower?  What’s that? … Continue reading

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Many, many, many things on my mind, with ADD ADHD — ADD Tip O the Day 684

Three other things Often when I’m doing something, my mind is on three other things I need to be doing (or want to be doing.)  That’s ADD ADHD. Can anyone relate to this? Strategy Write the other three things down.  … Continue reading

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Willpower #2 (or not)— ADD Tip O the Day 683

Do you think you have weak willpower, or none?  It’s an ADD ADHD issue, for sure.  Maybe you can do something about it. From Nancie George: “Expert Tips to Cultivate Willpower Are you lacking in the willpower department? Our experts … Continue reading

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My New Year’s Resolution — ADD Tip O the Day 681

First, I hope you each have a wonderful 2016. Keep identifying problems and working on strategies.  It’s bound to help. My New Year’s resolution is not to make any New Year’s resolution.  They don’t work for me, probably because of my … Continue reading

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Sleep, and Health, and ADD ADHD — ADD Tip O the Day 679

Inadequate sleep makes ADD ADHD worse I’m a little more disorganized than usual, thus so is this post.  Probably because I didn’t get enough sleep last night. Sleep is of fundamental importance to our health and well-being, but even more so with … Continue reading

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The Free Secret of Weight Loss, Even with ADD ADHD — ADD Tip O the Day 678

The Secret to Weight Loss OK, I won’t keep you in suspense any longer, here’s the secret: We are blessed with a wonderful salad bar, with  decent mixed greens and all kinds of accompaniments.  My favorites are olives, mushrooms, celery, and cucumbers.  But … Continue reading

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Your Weight and ADD ADHD — ADD Tip o the Day 677

Losing Weight, Even With ADD ADHD I’m an expert on losing weight.  I’ve lost hundreds of pounds. I’m also an expert in putting pounds back on.  Done that, too. If I work really hard at it, I can lose a pound … Continue reading

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More Things You Can Do To Be Healthy In Spite of ADD ADHD — ADD Tip O the Day 676

The Four Most Important Things You Can Do For Yourself,                           Repeated  From the Previous Post, Because They Are So Important  (in order of importance) Stop smoking   2. Exercise   3. Meditate   4. Omega-3 fatty acid    5. get enough sleep Vicki … Continue reading

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ADD ADHD Symptoms and Some of the Many Ways They Can Mess Up Your Life — ADD Tip O the Day 674

Examples of various ADD ADHD symptoms and their bad effects One of our major symptoms is impulsiveness.  That leads to blurting out inappropriately.   It also leads to  making snap judgments of people, but that’s common with vanillas, too. And we have trouble controlling … Continue reading

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Irritability and ADD ADHD— ADD Tip O the Day 673

This is a question I use often to help with my ADD ADHD irritability problem:                                      Does it really matter? Often the answer … Continue reading

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Comments About ADD ADHD — ADD Tip O the Day 672

I keep worrying that you may not read the comments.  If you don’t, you’re missing a lot.  Here are some fine examples: Homey– — I’ve been enjoying the pomodoro technique of time management. I only do something for 25 minutes … Continue reading

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Too Much, Too Much, Too Much — ADD Tip O the Day 670

Sometimes with my ADD ADHD, I can’t think straight, or even walk straight.  Sometimes it’s all too much. I was going to the library. It was a nice day. I was going to walk. Since I was going out, my … Continue reading

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The Power of One, for ADD ADHD — ADD Tip O the Day 658

List of One – for ADD ADHD Overwhelmed I was already overloaded when I got the notice that my gross receipts tax (New Mexico!) had not been paid for December, 2014. Think of the penalties! Think of all the research … Continue reading

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Living with ADD ADHD, Homey’s Version — ADD Tip o the Day 657

I’ve been gone and am a little behind (what else is new). So was delighted when Homey came up with this great post, comparing living with ADD ADHD to living without it, like her husband does.  Of course, he’s obviously … Continue reading

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Is ADHD A Disorder? — ADD Tip O the Day 647

I found this on the net.  The link is below if you want to watch it.  I didn’t. “ADHD As A Difference In Cognition, Not A Disorder: Stephen Tonti at TEDxCMU” Well, it is a difference.  It’s a difference that … Continue reading

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ADD ADHD Rocks! Or Does It Suck? — ADD Tip O the Day 643

Does ADD ADHD rock or does it suck?  A controversy! This is from my gifted buddy Ken (edited).  My comments are in italics. Why ADHD rocks – surprising view of a freelancing expat Date: September 2, 2015 Author: justin.light@bigpond.com By … Continue reading

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Your Brain and Your ADD ADHD — ADD Tip O the Day 642

Your Genes We each have two copies of the serotonin transport gene, SERT, one from each parent.  This gene regulates uptake of serotonin back into the cell. The gene comes in two flavors, long (L) and short (S). If you’re … Continue reading

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Better Sleeping Through Technology, with or without ADD ADHD – ADD Tip O the Day 634

Sleep is an essential part of ADD ADHD management So Jerry Bair gave me this guest post.  He is a tech whiz, so his approach is a little different.   Here it is:   Top 10 Tech Hacks To Give Your … Continue reading

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A Typical Day With ADD ADHD: Where in the world does the time go? — ADD Tip O the Day 633

My Typical ADD ADHD Day Sleeping 6 hrs      Trying to sleep 2 hrs Quiet time   .5 hr Exercise  1 hr Shower shave dress teeth bathroom  1hr Eating 3 hrs                                       Thinking about eating – all the time Looking for something … Continue reading

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Flyfishing with ADD ADHD, and LIfe As She Is — ADD Tip O the Day 632

Is fly fishing a metaphor for life with ADD ADHD? I don’t think fly fishing is as hard as they say, but with ADD ADHD it sure can be harder. When you are fly fishing, there are many things that … Continue reading

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ADD ADHD and Marriage or Similar Relationships — ADD Tip O the Day 629

With ADD ADHD, Relationships Are Hard In older couples, the divorce rate is twice that of vanillas.  According to Melissa Orlov, the major problem is undiagnosed and untreated ADD ADHD. Quote O the Day: “You have to be a superwoman … Continue reading

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Leave of Absence — No ADD ADHD Tip O the Day

I’ll be doing prison ministry Thursday thru Sunday so my next post, God willing, will be next tuesday. But here are some good links i’ve been saving. Thank you for your support, interest, reviews, and comments. doug Links Time management … Continue reading

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How I Screwed Up A Perfectly Good ADD ADHD Strategy – – – ADD Tip O the Day 615 #ADD #ADHD

Puryear’s principles of human nature (this is number two or three or something) We struggle with a problem until we find something that works. Then we quit doing it.    Or we screw it up. That’s what I did. Structure I … Continue reading

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Shannon’s Approach to the ADD ADHD Time Problem — ADD Tip O the Day 614

We’ve Been Talking About Time -and Shannon’s comment was so good I’m just posting it here: “Agreed. Time is a problem! And schedule what’s important! What I’m trying out is putting those things in a non-scheduled category of my todo … Continue reading

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I Don’t Have Enough Time! – – – ADD Tip O the Day 613

ADD ADHD and Time Pressure Here I am “retired” and still feeling that same old sense of time pressure, the fly wheel constantly spinning inside.  And the damn old voice –“Hurry up!  Rush!  You have so much to do!  You’ll … Continue reading

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“As Soon As —” – An ADD ADHD Time Problem — ADD Tip O the Day 612

“As Soon As—“ There are several things I want to do, “as soon as – — -”                          I want to start Spanish lessons again.                          I want to resume fishing.                          I want to cleanup the disarray in my … Continue reading

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Helpful Things for ADD ADHD – Meditation Light??? – – – ADD Tip O the Day 611

Three Helpful Things for ADD ADHD Everyone agrees that certain things are helpful for anyone but especially helpful for those of us with ADD ADHD: Exercise Sleep Meditation And I would add, getting out-of-doors. Meditation I’ve been practicing a simple … Continue reading

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Learning From Experience with ADD ADHD — ADD Tip O the Day 610

We learn from experience One  of the basic tricks to that learning is to remember the specific experiences.  And make rules from them. If we remember the experience, its easier to remember the rule and to follow it. Losing the car I … Continue reading

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Ten Basic “Facts” About ADD ADHD — ADD Tip O the Day 601

I just did a guest post for Naill of Ireland.  Here it is: “Ten” Basic “Facts” About ADD ADHD ADD ADHD exists. Our brains function differently than other peoples. This has been shown by brain imaging.  Our main difficulty is … Continue reading

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ADD ADHD Poem —ADD Tip O the Day 593

Ode of an ADDer to a neat wife Please don’t put my stuff away. Please don’t move it, just let it lay. If I can’t see it, it doesn’t exist. I’ll forget to do something and we’ll both be pissed. … Continue reading

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ADD ADHD and Eating Mangoes??? — ADD Tip O the Day 574

ADD ADHD and No Patience I love mangoes but I rarely eat them.  Peeling a mango is a hassle.                                     Don’t we all want instant gratification with minimal effort? A Revelation Then I had a … Continue reading

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Do You Know the Principles of Humanity? — ADD Tip o the Day 522

PRINCIPLES OF HUMANITY 1. If we struggle and struggle with a problem, and finally find something we can do that works, the next thing we will do is stop doing it. 2. People will choose up sides, and make it … Continue reading

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Toxic — ADD Tip o the Day 419

Some people are toxic for us and it is better to avoid or minimize contact.  A christmas card once a year can be a good way to stay in contact.  or not. I also recommend, the Dance of Anger, by … Continue reading

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Unrestrained — ADD Tip o the Day 396

Has anyone noticed that all of my recent posts are too long? Not this one. doug spouting off?

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Hassles — ADD Tip o the Day 382

Just lost my credit card.  Again. This time, also my drivers license and spare key, all in the same little wallet.  Must have walked off and left it on the table in the restaurant.  Called, they couldn’t find it.  Went … Continue reading

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Notes — ADD Tip o the Day 286

With ADD or ADHD taking notes is essential, like making lists.  But we need strategies even for that. For notes to be useful, they need to be legible, understandable, and locatable. 1. I use the index cards that are always … Continue reading

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OCD and ADD — ADD Tip o the Day 284

Remember the movie, As Good As It Gets?  Jack Nicholson with OCD.  That’s the disorder, with symptoms.  But there is a spectrum, from style, traits, personality disorder, to (neurosis) disorder.  The majority of American males have obsessive-compulsive style, which doesn’t really … Continue reading

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The i phone and ADD: an adventure — ADDTip o the day 275

Kids gave me an i phone for christmas, said I needed it.  I didn’t realize that, thought I was doing fine without it.  Dystechnologica can accompany ADD or ADHD.  Steep learning curve.  Why do half my fotos come out upside down?  How do I get … Continue reading

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Whining — ADD Tip o the day 204

Life can be hard.  Life with ADD or ADHD is harder than without it.  There are lots of things worse tho.  So, is this whining or just acknowledging facts? But life with ADD or ADHD can become a lot easier … Continue reading

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Coping with The Critic —-ADD Tip o the day 188

Our inner critic can really sabotage us, especially if we have ADD or ADHD and there are so many opportunities for criticism and it falls on such fertile ground.  But we can use strategies to cope: 1.  spotting – this is … Continue reading

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OCD and ADD — ADD Tip o the day 165

OCD and ADD (or ADHD) are different things, but they have some things in common-perfectionism and procrastination, for example.  If we have ADD, a small dose of OCD can be quite helpful – we are more likely to pay attention … Continue reading

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Getting started with ADD — ADD Tip o the day 164

Stuck. Paralyzed. Stagnating. Avoiding. Procrastinating.   All of the above. Procrastinating is one of the hallmarks of ADD or ADHD, but we don’t even always recognize when we are doing it, and even when we do we can still be … Continue reading

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Public speaking and ADD -ADD Tip o the day 150

Some just called and asked for a prescription for propranolol for stage fright, anxiety before public speaking.  This is a beta blocker, often used by musicians and other performers before a performance.  It counter acts nor epinephrine and blocks anxiety … Continue reading

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Handwriting — ADD Tip o the day 147

Believe it or not, my handwriting continues to get better.  It is almost semi legible most of the time now.  I just had this fantastic insight- if I want my handwriting to be better I need to focus some of my attention on how … Continue reading

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Will power part 3 — ADD Tip o the day 144

Since we know that if we have ADD or ADHD we are impulsive and impatient and not strong on will power, we have to be careful – the example I’m using is in buying a car, but this applies to … Continue reading

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strategies — ADD Tip o the day 118

The book is about strategies for coping with ADD or ADHD, to make our lives better. Those without ADD or ADHD don’t understand what it’s like living this way, but those living with us do know what it’s like living … Continue reading

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Try harder! —– Tip o the day 114

If we are coping with ADD or ADHD, we have heard that all our life:”You need to try harder!” We learned to say it to ourself. Problem is, it doesn’t work.  What we need is to try smarter, which with … Continue reading

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Problem, Strategy, Rule, Habit? ADD Tip o the day 112

I often write checks on  my wife’s checkbook.  I often make errors in arithmetic.  This causes her headaches.  So her strategy was to ask me to use the calculator.  I agreed.  Next I would need to make this a rule and … Continue reading

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Worst case — ADD Tip o the day 111

When I’m worried about something I have several strategies.  One of them is to ask, “What’s the worst thing that could happen?”  Then I ask, “And what would I do then?” And then I make a plan.  So I am … Continue reading

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Write it down — ADD Tip o the day 106

A lot of negative things had piled up, all pretty minor thank God, but I was feeling kind of down.  I was moping around grumbling to myself and not really enjoying it.  So I sat down and made a list … Continue reading

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Vulnerable — ADD tip o the day 104

“steaming” is a poker term.  When you got a really good hand, and you played it perfectly, and then you lost a big pot because some bozo  made an incredibly lucky draw and beat you, you are likely to be … Continue reading

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We don’t see it — ADD Tip o the day 102

I just finished draft 17 for the book.  I’d thought it would need a little tweaking, maybe a typo here and there, maybe a little polishing at a few points.  Wrong! A lot of tweaking, and several sections needed complete … Continue reading

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The power of lists — ADD Tip o the day 99

I like lists.  I need lists.  I make lists all day long. Couldn’t function without them.  It’s not just the list, having it as a guideline and for structure, but it’s also in the making of the list.  To make … Continue reading

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ADD in women — ADD Tip o the day 97

ADD or ADHD starts in childhood.  Boys tend to have the hyperactive type, so they get diagnosed or punished or expelled, whatever, they get noticed.  Girls tend to have the “inattentive” type, they just sit there and daydream and don’t … Continue reading

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Know your limitations — ADD Tip o the day 95

I think that I’m a good writer.  It’is probably useful to me to think that, but unfortunately, I know, or perhaps better, I know that unfortunately, it is not true.  I am a lousy writer.  I am in the middle … Continue reading

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Stay ahead — ADD Tip o the day 92

The other day I noticed I was quite a bit ahead on my to do things, and how good it felt, comfortable and relaxed. The next day was the opposite, I was behind and feeling kind of pressured and overloaded.  … Continue reading

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Time management? —- ADD Tip o the day 91

We tend to underestimate the time it will take to do something or to get somewhere.  We are not good at it.  One of the several reasons is that we estimate based on the assumption that there will be no … Continue reading

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Perception —– ADD Tip o the day 83

Perception, attitude, self talk – they all run together.  The new agers say that we create our own reality, reality is in the eye of the beholder.   It’s early morning; I can say I have a hard day ahead … Continue reading

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