Tag Archives: living with ADHD
ADHD and Clumsy
I’ve always been clumsy, uncoordinated. When I’m putting a clean dish up on the shelf, I often hit the edge of the dish on the shelf. It’s the same if I’m taking a dish off the shelf; I’ll hit … Continue reading
ADHD Doesn’t Stop
In case you’re wondering, yes, I do still have ADHD. Recent examples:I knocked the laptop off the table top. It didn’t break, but the plug for the adapter did. I needed to order a new adapter. When it came, it … Continue reading
An Update
My friends – I hope you’re still my friends. I miss you. I gave up the blog, and poker, chess, and Spanish because I just didn’t have enough time and my life felt over pressured and out of control. And … Continue reading
ADHD Key Points — ADHD Tip O the Day 1000
Just a few of the key ADHD points. There are so many, so many ways to make our lives better, so that we are managing our ADHD and it’s not in control.Sadly, this is my last post. I want to … Continue reading
Decrease the Pressure – ADHD Tip O the Day 999
With my ADHD, I tend to feel pressured all the time. I don’t like that. I work to avoid that feeling. 1. Limit your to-do list to five items. 2. Cut everything into small steps. 3. Spread your tasks out. … Continue reading
More ADHD Research and Etc.— ADHD Tip O the Day 998
On ADHD and relationships, medications, comorbidity, statistics, and etc.: My wife said I should post about the most recent disaster, but no, I’m not going to describe the incident where I merely sat down on the sofa next to the … Continue reading
Combinations and ADHD Symptoms — ADHD Tip O the Day 997
I’ve been “putting off” doing this post for years now because it’s confusing to me. But it’s time, now or never. Ever wonder why we ADHDers look so much alike?-Procrastination, distraction, impulsive, etc, but also we can look so different. … Continue reading
Taking It Easy? — ADHD Tip O the Day 996
An ADHD Strategy: When you need to get something done but can’t dig up the energy, see if you can find an easy way out. Here’s a bunch of quotes for today. “Your first step is just that: the first … Continue reading
Pain and ADHD — ADHD Tip O the Day 995
We ADHDers tend to be hypersensitive. For example, to certain noises, to feelings of rejection, etc. So it makes sense that we might be hypersensitive to pain. I just wasn’t aware of this before. But I have had struggles with … Continue reading
Marriage/relationships and ADHD follow up — ADHD Tip O the Day 994
Relationships are very complicated, especially if someone has ADHD I love pens. I have a lot of pens. My wife says I hoard pens. She says I should go through all of my pens and throw away the ones that … Continue reading
New Year’s Resolutions — ADHD Tip O the Day 993
Belated Happy New Year to each of you (happy in spite of our ADHD). I don’t like making resolutions; they just set me up for disappointment and shame. But this year I made some: Lose weight (right, sure) and this … Continue reading
An Important ADHD Strategy — ADHD Tip O the Day 992
Small steps explained ( I don’t think the recent review was adequate) We have A Project to do. We feel overwhelmed, not up to it, defeated before we start, and we procrastinate. The strategy is Small Steps. Break the … Continue reading
Three Most Important ADHD Principles —ADHD Tip O the Day 991
New Year: time for a brief review Three most important ADHD Principles: Identify a Problem, devise a strategy, make it a habit. 2. Small steps. 3. Do it now, do it right, do the hard part first. (After … Continue reading
Constructive Arguing— ADHD Tip O Day 990
Constructive Arguing: Arguments are a normal and unavoidable part of almost all marriages (intimate relationships). The trick is to make them productive instead of destructive, and to have them not too often nor too intensively, and to get over them … Continue reading
Marriage- Part Three — ADHD Tip O the Day 988
With ADHD , everything is much harder, especially relationships. We disappoint, forget, let down. We get preoccupied, don’t finish, don’t get started. We blurt out, do and say socially inappropriate things. We run into things, knock things over, drop things. … Continue reading
Adult ADHD Revisited — ADHD Tip O the Day 987
A break from the relationship posts, but more to come. The Am. Psychiatric Assoc. is revising the DSM V, including the criteria for diagnosing ADHD. Many changes are recommended. The current criteria were written for children and tweaked to apply … Continue reading
Marriage/Relationships? Part Two— ADHD Tip O the Day 986
Marriage part two Throughout this series, I use “marriage” “to stand for “marriage and/or relationships.” I understand that marriage is becoming increasingly rare. ADHD and marriage: Marriage is hard. With ADHD it’s much harder, especially for the non ADHD partner. … Continue reading
Marriage and Other Strange Relationships, Part 1 — ADHD Tip O the Day 985
Relationships are so complicated, even without ADHD, that this will take two or more posts. And with ADHD – Whew!! We marry with expectations of what our marriage will be like. Generally, we expect our marriage to either be like … Continue reading
How to Be Happy — ADHD Tip O the Day 983
It can be hard to be happy, especially these days, and harder with ADHD. But- Affirmations: Every morning, state, “I choose to be happy today.” Learn to cope with your ADHD. Minimize contact with toxic people. Help someone else. Get … Continue reading
How to Make Decisions — ADHD Tip O the Day 982
With ADHD we have trouble making choices and decisions. Do I really need to make this decision? Does it matter?- is it worth the the time and effort? Does it have to be me? Gather data List pros and cons … Continue reading
Many ADHD Links, Many Choices — ADHD Tip O the 981
We ADHD ers have difficulty making choices. I’ve collected too many links, so I’m going to dump them now. You pick and choose. It’s up to you now. Doug Links: Outgrow ADHD? Ages and stages of ADHD … Continue reading
Non Stimulant ADHD Meds — ADHD Tip O the Day 980
While stimulants are the first choice of medication used to treat attention-deficit/hyperactivity disorder (ADHD), there are many non-stimulant medications that may be used. Statistically, stimulants are more effective, 85 % of ADHD ers. Straterra (atomoxetine), has the best response rate of the … Continue reading
“New” ADHD Science — ADHD Tip O the Day 979
ADHD research continues. That’s good. There’s actually not much that’s very new, but: The new DSM V Tr is due out March 2022. I’ll try to find out what it will change about ADHD diagnosis, but that’s probably not available … Continue reading
What to do about my forgetfulness and absentmindfullness? — ADHD Tip O the Day 975
Answering this question about ADHD: This is an example of accepting that you can’t change something, but you can make strategies to help you cope with it. (But medication might help somewhat.) 1. Write everything down on a card, folded … Continue reading
Frustrated and Overwhelmed — ADHD Tip O the Day 974
A couple of weeks ago, I just gave up, just for the week. I didn’t post, and lots of other things I let go. Some weeks are like that with ADHD, although fortunately, it’s usually just a day, not a … Continue reading
Procrastinating or Pushing Ahead? — ADHD Tip O the Day 971
Overwhelmed is common with ADHD but strategies can help. The same is true for procrastination. I took on the task of clearing the trash in our stretch of the Santa Fe “river“ (even calling it a creek is an exaggeration … Continue reading
Truths About ADHD Medications — ADHD Tip O the Day 970
There are many misconceptions about ADHD medications. The two classes of ADHD meds are the stimulants and the others. The following truths primarily apply to the stimulants: methylphenidate – Ritalin, et al, and amphetamine – Adderall, et al. 70% of … Continue reading
ADHD and ODD, REVISED— ADHD Tip O the Day 969.1
Morwen made an excellent comment on my original ODD post which leads me to revise the post and also add new links: Hello Doug, I feel as though the information you presented above lacks critical engagement with diagnosis or disorder. … Continue reading
Women and ADHD part two — ADHD Tip O the Day 966
In reply to Denise Dion’s comment:. denise – the ADHD symptoms of the inattentive type, which most ADHD women have, are the same as in men but without the hyperactivity, distractability, procrastinating, for sure. And probably without the impulsivity, blurting out, … Continue reading
ADHD Handwriting — ADHD Tip O the Day 965
It’s called dysgraphia, another ADHD comorbidity. This might be related to dyscoordination (basal ganglia, cerebellum), being in a hurry, and trying to get a flood of ideas down on paper before we lose them. My handwriting caused me lots of … Continue reading
ADHD and Time – ADHD Tip O the Day 959
If you have ADHD, time is a booger. We underestimate how long a task will take. It always takes longer. And if its fixing or maintenance, it’ll take at least two trips to the hardware store. Strategy: Estimate the time … Continue reading
FAQ about ADHD — ADHD Tip O the Day 958
I get many AHD questions from various web sites. Here are some answers (ie my opinions) with links. What can cure ADHD? – Only God. Does ADHD get worse with aging? – No, age just adds more problems. Am I … Continue reading
Some Links For ADHD — ADHD Tip O the Day 956
These are some good ADHD links for you and that’s about it for today. I’m taking a break. And I plan to do the next post on breaks (“I plan–“). Enjoy. doug Links: ADHD Brain Differences ADHD Brain (download) Shame … Continue reading
Assumptions, Premises, and Illusions — ADHD Tip O the Day 954
Now for something different This will be a philosophical discussion today, not limited to ADHD. (Had you assumed there would be a Poem O the Day? Sorry to disappoint you. I hope you’re not heart broken. ) General Strategy O … Continue reading
Parenting — ADHD Tip O the Day 950
Being a parent is not easy. Parenting generally is difficult and stressful, but it can also be extremely pleasant and rewarding. As they say, they grow up very fast. Look for every opportunity to spend quality time with your children … Continue reading
I’m Very Doubtful — ADHD Tip O the Day 949
Technically, adult onset ADHD isn’t possible, because it’s a neuro developmental disorder, meaning we’re born with it (or at least something interferes with the development of the nervous system early in life). The DSM requires symptoms to be present before … Continue reading
ADHD Medications — ADHD Tips O the Day 948
This article is so good I’m offering it as the ADHD Tip O the Day ADHD Medications Hope you’ll read and enjoy it. doug Poem O the Day: The Mail Back in the day, when I was working, in … Continue reading
ADHD Excuses — ADHD Tip O the Day 947
We ADHDers are hard to live with. We cause a lot of frustration. A comment from T: “I would love for you to address the issue with people with ADHD trying to justify behavior that is driven by the ADHD … Continue reading
I’m Also Doubtful About — ADHD Tip O the Day 946
John Rosemond — writes syndicated newspaper columns and books on parenting. His style is about using the power differential to control children and seems out of the 40’s and maybe a little sadistic at times. He recently had a column … Continue reading
Five Most Important ADHD Tips — ADHD Tip O the Day 941
With ADHD we’re not good at prioritizing or making choices or keeping list short, but here’s some of the most important tips/tools/strategies to help you make your life better: 1. Small steps – Don’t try to write the essay, try … Continue reading
Failing with ADHD — ADHD Tip O the Day 940.1
“I am a failure.” What a terrible thing to say about yourself. I often read posts from mothers who say they’re failing, that they must be a bad mother. Often that means they can’t get their child to do what … Continue reading
Venting — ADHD Tip O the Day 938
It’s good for us to vent and get things off our chest occasionally. This works best of course if we have an audience. Thank you for being my audience today. 2. Word has decided to revolt and take control. It … Continue reading
Simplistic Oversimplified Simple Version of the Whole Dadgum Thing — ADHD Tip O the Day 937.5
We’ve been reviewing the science of ADHD, so to start the New Year (it’s gotta be better), here’s a summary of the neurobiology (as I understand it). (If this is old stuff to you, please just scroll down to … Continue reading
Update on ADHD — ADHD Tip O the Day 936.1
A good way to start the new year will be to update your knowledge of ADHD. A key strategy for managing our lives with ADHD is to educate ourselves. We can each become an ADHD expert and without too much … Continue reading
Update on ADHD — ADHD Tip O the Day 936
A good way to start the new year will be to update your knowledge of ADHD. A key strategy for managing our lives with ADHD is to educate ourselves. We can each become an ADHD expert and without too much … Continue reading
Overindulge? With ADHD? — ADHD Tip O the Day 935
With ADHD, we are at risk. I hope you don’t overindulge over the holidays. All you need to do is use your willpower, self-control, and judgment. Assuming you have some. Not all of us do. My wife makes wonderful cookies. … Continue reading
An ADHD Christmas, et al — ADHD Tip O the Day 934
‘Tis the season to be jollyFa La La La La etc. etc. Bah! Humbug. Even with ADHD? The holiday season is very stressful for many if not most people (family? shopping?), but more so for us. We’re supposed to be … Continue reading
An ADHD Christmas, et al — ADHD Tip O the Day 934.1
‘Tis the season to be jollyFa La La La La etc. etc. Bah! Humbug. Even with ADHD? The holiday season is very stressful for many if not most people (family? shopping?), but more so for us. We’re supposed to be … Continue reading
“Science Says —” ADHD Tip O the Day 933.1
“Science says–.” What does that even mean? That means that there have been more than one or two studies supporting this hypothesis and the original findings have been replicated by other scientists in other places. The studies have been reviewed … Continue reading
ADHD Clumsiness — ADHD Tip O the Day 931
Are you clumsy? I am. We have ADHD. Did you know that clumsy is a part of ADHD, even if it’s not in the criteria for diagnosis? It’s not a criteria because the criteria are chosen to distinguish a diagnosis … Continue reading
ADHD Brain Net Works — ADHD Tip O the Day 930
Our ADHD Brains Are Different Networks connect Regions which function using Neurotransmitters. Because we ADHDer have problems in the neworks, downstream our regions are deficient in the neurotransmitters dopamine and norepinephrine. The stimulant medications work to correct and normalize this. … Continue reading
ADHD Hypersensitivity — ADHD Tip O the Day 929
The post on rejection sensitivity dysphoria (RSD) lead to the post on emotional hypersensitivity but we ADHDers are hypersensitive to many things, not just emotions. I’m hypersensitive to noise in general, and certain noises in particular. Certain smells. Even my … Continue reading
Science and ADHD — ADHD Tip O the Day 928
If you know all about the bell shaped curve, please scroll down to ADHD and the Curve. Many phenomena and most human attributes follow a bell shaped curve distribution. Height, for example. If you have a room of a hundred … Continue reading
More on ADHD Emotions — ADHD Tip O the Day 925
With ADHD, we have so many frustrations, disappointments, failures, and negative interactions that it’s no wonder we have a lot of episodes of feeling down. And then there’s RSD too. But there are strategies for dealing with feeling down. Rachel … Continue reading
ADHD Emotions Part 3— ADHD Tip O the Day 923
Rejection Sensitivity Dysphoria as a part of ADHD Do I have RSD? I don’t know. I reread the article, it says usually the crashes just last for hours, mine last a day or two. Still, I’m certainly overly sensitive and … Continue reading
ADHD Emotions, Part Two — ADHD Tip O the Day 922
“Rejection sensitive dysphoria is not a formal diagnosis, but rather one of the most common and disruptive manifestations of emotional dysregulation — a common but under-researched and oft-misunderstood symptom of ADHD, particularly in adults.” I read this article and dismissed … Continue reading
ADHD and Emotions — ADHD Tip O the Day 921
There is some interesting new research on emotions in ADHD. I plan to do a series on the topic, interspersed with other subjects. Spoiler Alert: It’s possible this will a little disorganized. You think? Definitions:(excerpts from … Continue reading
Why Use Strategies and Habits for ADHD? — ADHD Tip O the Day 919
Insights on living with ADHD: I finished another retreat and again gained some insights, some of which I’ll share with you. The purpose of the ADHD strategies and the habits is to make your life easier, to decrease pressure and … Continue reading
Marijuana and ADHD? — ADHD Tip O the Day 918
Does Marijauna help with ADHD? I recently answered this question about marijuana (weed, pot) on another website. My answer stimulated a lot of controversy. My answer began, “I don’t recommend marijuana. “ Apparently some people took this as my being … Continue reading
ADHD and Changing — Tip O the Day 916
Puryear’s Principles of Human Behavior #1 After we struggle and struggle with a problem and finally find some effective way to cope with it, the next thing we do is stop doing it. Maybe one of the reasons is that … Continue reading
Misdiagnosed ADHD? — ADHD Tip O the Day 914
Misdiagnosed ADHD? A friend asked if his bipolar diagnosis could actually be misdiagnosed ADHD. ADHD has many comorbidities, other problems that frequently occur with it. Bipolar (used to be manic depressive) is a major one. In US adults, 1 to … Continue reading
ADHD Changes — ADHD Tip O the Day 913
Puryear’s Principles of Human Nature – Number One: “If we struggle and struggle with a problem, and we finally find a solution that works, the next thing we do is to stop using it.” One of my favorite strategies is … Continue reading
Dystechnologia and ADHD — ADHD Tip O the Day 912
Dystechnologia is not an official part of ADHD. But I sure have it, and I think it’s one of the frequently occurring comorbidities. Could result from our symptoms, lack of focus, etc., or could be related to the same brain … Continue reading
ADHD Time — ADHD Tip O the Day 910
How I spend my time; a typical 24 hours: Screwing around on the computer. 2.5 hours Sleeping? … Continue reading
Does ADHD Medication Help With —? — ADHD Tip O the Day 909
ADHD Medication Helps with Focus, Motivation, Inertia The medication can be a miracle for some, but it doesn’t seem to help with: irritability losing things memory patience time management sleep Too bad; sorry. But what it does help with … Continue reading
Clumsy with ADHD? — ADHD Tip O the Day 907
If ADHD is related to abnormalities of the basal ganglia and the cerebellum, and the circuits connecting them, then what would you expect? Clumsy. I pull a cereal bowl off the third shelf and on the way down manage to … Continue reading
ADHD Medication — Tip O the Day 905
The Question Was, “What should I expect when I start ADHD medication?” Between two hours and two days you should notice more focus and more motivation and more follow through. You probably won’t get any side effects, but if you … Continue reading
Report on My Retreat —ADHD Tip O the Day 904
I finished my five day spiritual retreat, a success. I got off track some on day five, next time I’ll do four days. It wasn’t as difficult as I’d expected. I had a little struggle about how to use my … Continue reading
Living with ADHD and Corona Virus — ADHD Tip O the Day 903
ADHD and Corona Virus, wouldn’t either one be enough? I hope you are safe and well and finding some way to make use of this strange time. Although we’re all waiting for things to return to normal, I fear that … Continue reading
Organize? With ADHD? — ADHD Tip O the Day 902
One of my long-term goals is to get organized. After sixty years or so I have to admit it is either: 1. Hopeless or 2. … Continue reading
Living with ADHD and the Virus: Frustrating — ADHD Tip O the Day 900
ADHD causes many frustrations, and also makes it harder to cope with frustration. It’s a booger. These last few days have been frustrating, and it’s not getting any better. Of course, the main issue is this virus situation, with diminished … Continue reading
Genes and ADHD — ADHD Tip O the Day 899
New ADHD Research This study is over my head, but I’m trying to summarize it as best I can. For the many of you more astute than me, the link for the whole study is below. A new very large … Continue reading
ADHD and Legs — ADHD Tip O the Day 898
Continuing with Sleep, Science, and ADHD: As if we didn’t have enough problems, we ADHDers often have leg problems. These include restless legs syndrome (RLS), paroxysmal abnormal leg movements (PALM, aka ‘the jerks’) and leg cramps. The book says these … Continue reading
More ADHD Science —ADHD Tip O the Day 897
We’re all tired of the virus thing. I just ask that you pay attention to the scientific experts, especially those willing to admit they don’t really know, and ignore the blathering and BS. Here’s more ADHD science: 1. Sleep problems … Continue reading
Virus, Science, and ADHD — ADHD Tip O the Day 896
Virus, virus, virus and ADHD What else is there to talk about? We are blessed with leadership from someone who was born with innate understanding of science so that, despite his being apparently illiterate, he knows more about scientific things … Continue reading
Virus and ADHD, Science, and a Brilliant New Insight — ADHD Tip O the Day 895
The virus and ADHD It would be strange not to write about the virus today, but I think I mostly said it last time. How could I connect the virus with the topic of ADHD? Well, maybe. We’re under semi … Continue reading
Sleep and ADHD, and Now, the Virus — ADHD Tip O the Day 894
Virus I meant this post to be solely about sleep and ADHD. After all, what does the virus have to do with ADHD? Well, not much, except we’re impulsive and impatient, and prone to take risks. So, wash your hands … Continue reading
Changes. ADHD in Transition — ADHD Tip O The Day 893
I thought that once I retired, life would get easier. Hah! “There’s been a change in the weather and a change in the sea From now on, there’ll be a change in me. My walk will be different, my talk … Continue reading
Too Busy? — ADHD Tip O the Day 892
With ADHD, I’m Always “Too Busy” Since I retired, I figured I wouldn’t feel too busy all the time anymore. Wrong. I suddenly had a brilliant insight. Maybe if I didn’t try to do so many things all the time, … Continue reading
Another ADHD Moment—ADHD Tip O the Day 890
“I can’t find it.” Living with ADHD My wife asked me to bring her some pistachios from the cupboard. I was happy to do so. But I couldn’t find them. I looked all through the cupboard. I was pretty sure … Continue reading
Pause — ADHD Tip O the Day 889
Pause – a help with ADHD Pause is a simple strategy I’m trying to turn into a habit. I haven’t figured out what rule to make yet. But the strategy is just to pause several times a day, or even … Continue reading
ADHD Pathology — ADHD Tip O the Day 887
Here is a long article again documenting the reality of the ADHD diagnosis. I was slightly surprised to see in the final paragraph how much traumatic brain injury can mimic ADHD. Or, does it in fact, produce ADHD? I think … Continue reading
Ramblings and Ruminations — ADHD Tip O the Day 886
Life with ADHD I wanted to be sure that the tube was the right length, so I measured it carefully before I cut it. It looked too short. I measured it again to be sure; it was correct, so I … Continue reading
Frustrated— ADHD Tip O the Day 885
ADHD is a Natural Recipe for Frustration Yesterday I fixed my iPhone, got the library book for Martha she’s been waiting for, learned a little bit of guitar, and lost almost two pounds. I “should’ve” been happy. But – OK, … Continue reading
Natural Treatments for ADHD — ADHD Tip O the Day 884
Treat ADHD without medicines? I’ve done several posts on this. I use supplements and Daytrana and strive for a healthy life style, a good idea for everyone. But I do believe the healthy things do specifically help with ADHD : … Continue reading
Happy New Year Even with ADHD — ADHD Tip O the Day 883
I hope you have had a good 2019 and that 2020 will be even better for you. It will as you learn new ADHD strategies and improve your coping. One of the problems we ADHD folk struggle with is time. … Continue reading
An ADHD Christmas — ADHD Tip O the Day 882
Merry Christmas, Happy Hanukkah, and a blessed whatever. Since Christmas, and everything else, sneaks up on me – “Wait! That can’t be this week can it?” But this year i was on top of it. i ordered my wife’s … Continue reading
Too Busy with ADHD — Tip O the Day 879
Why Am I “Too Busy?” Ram is on a roll; this comes from comments and discussion: Too Busy, part one: With ADHD – 1. It’s hard to set priorities. 2. I want to do it all. 3. I set good … Continue reading
Ram’s Comment —ADHD Tip O the Day 878
Ram makes good comments, and this one raises issues about structure and routine, skimming instead of reading, and our ADHD difficulty of picking one thing. Great post! I laughed out loud at your “skimming” comment. I did read your whole … Continue reading
ADHD Research — ADHD Tip O the Day 877
There is new ADHD research, but nothing that new. The stimulants sometimes cause insomnia. (This can usually be fixed by changing dose, schedule, or medication. I need to get my Daytrana patch off by 5:10 PM and I usually … Continue reading
Structure, Schedule – The Secret to ADHD?— ADHD Tip O the Day 876
Flopping around with ADHD Retired. Again. Haven’t found my groove yet. Too busy. Writing two books, one on ADHD, Living Well with ADHD, and a novel, Alma Means Soul, both about ready to publish, which I dread; Create Space has … Continue reading
A New Use for Index Cards — ADHD Tip O the Day 875
Index Cards and Manila Folders (and smartphones?) God’s Gifts to ADHDers I keep the stack of index cards on my desktop just to the right of center, where I can’t miss it. Each one has a “Saying O the Day” … Continue reading
Ram’s Saga-Writing with ADHD — ADHD Tip o the Day 874
I asked for volunteers to write posts for the ADHD blog and Ram stepped up. This started a journey with a long period of correspondence, some of which is lost, which looks like the makings of a novel. I’ve recreated … Continue reading
Ram’s Mindball Post — ADHD Tip O the Day 873
This Post Is Gift From Ram on One Aspect of ADHD Last Spring I took a trip to Portugal to visit my family. While we were there, one of my sisters (a pharmacist with a college degree and a deep … Continue reading
ADHD Strikes Again! — ADHD Tip O the Day 872
ADHD continues its devious works to screw up our lives. You all know my friend Tom, who missed three straight appointments with me? The good news is that this stimulated him to look at how he was managing his calendar … Continue reading
Distracted, Derailed, Off the Track — ADHD Tip O the Day 871
Distractable = ADHD I’ve been working on a revision of the 365 Tips O the Day book and I got about 65% finished on the final draft, number 11. When it’s done I can publish it. Well, writing is the … Continue reading
A Day with ADHD — ADHD Tip O the Day 869
What is a typical day with ADHD like? Here’s an example of how I spend my time: Trying to find my glasses: 20 minutes Trying to find my i phone, twice: 45 minutes Trying to find the thing that was … Continue reading
Pause – An ADHD Strategy — ADHD Tip O the Day 868
Trying a new strategy to help with my ADHD. Maybe it’s not so new; I may have tried it before? Maybe it’s a form of mindfulness? Anyway, it’s pretty simple. I occasionally stop whatever I’m doing wherever I am and … Continue reading
Vitamin D for ADHD? — ADHD Tip O the Day 866
From the National Institutes of Health: “The diagnosis of vitamin D deficiency was significantly greater in children with ADHD compared with the control group ( P < 0.05). Children with ADHD had significantly ( P = 0.0009) lower values of … Continue reading
ADHD Mantras — ADHD Tip o the Day 864
Using Mantras for ADHD I don’t know about you, but I don’t wake up and leap out of bed bright and ready to go anymore. I stumble into the bathroom, answer the pressing physical demand that has my attention and … Continue reading
Defective — ADHD Tip O the Day 863
Who’s defective??! My patient sat with her head down, looking morose. I asked her why. “I’m defective,” she answered.” Just defective.” “What do you mean?” “Well, I have anxiety disorder and phobias. I’m just defective. I tried reassurance. “You’re not … Continue reading
Dinos On ADHD and Technology part 2 — ADHD Tip O the Day 862
Dinos is a high tech person. I’m not. He’s contributing some good tips. “A Smart Home Makes A Smarter You Have you ever found yourself doing something like cooking or washing dishes and wish you could tell somebody something like, … Continue reading
Goals and ADHD — ADHD Tip O the Day 861
Is It Good To Set Goals If You Have ADHD? I’m a big fan of setting goals, but it’s hard for us ADHDers. We always overestimate what we can do and underestimate how long it will take, don’t we? And … Continue reading
Using Technology To Outsmart ADHD —ADHD Tip O the Day 860
Dinos has helped me with technology before, one of my many weak spots. He has generously agreed to contribute some posts. Enjoy! doug Using Technology To Outsmart ADHD I’m not sure how many other people can relate to this, but … Continue reading
A Radical Change — ADHD Tip O the Day 858
Maybe ADHD Pushes Us Too Hard? I started school when I was five and started working when I was eleven. I’ve always liked working. And I was always competing, with myself and others. Now I’ve reached a certain age, and … Continue reading
Medicine for ADHD? — ADHD Tip O the Day 857
Some people are on too much medicine and too many meds and some on not enough. Meds are helpful to some people and not to others. For some people meds are miracles and for some not helpful at all, or … Continue reading
Efficient with ADHD. Huh??—ADHD Tip O the Day 856
I’m trying to get more done in less time and with less effort. Tthat sounds like trying to be more efficient, not one of my strong points. So I asked for advice from my son-in-law, Bruce, who is sharp and … Continue reading
ADHD and Screens — ADHD Tip O the Day 854
ADHD Book Review?? I got a negative review of Living Daily with Adult ADD or ADHD. Well, kinda. Starfish had not read the book, nor had she bought it. So it wasn’t really a review; it was a complaint, a … Continue reading
Momma Tried Meds— ADHD Tip O the Day 853
Should you give medication to your ADHD child, or take it your self? Diane Yvonne shared her post on another site. “Just wanting to share my experience. My 11 year old son has ADD. We opted not to try medication … Continue reading
Some Little Things that Help — ADHD Tip O the Day 852
Little Things Can Make a Difference with ADHD One of the keys of living well in spite of ADHD is making habits. With a habit, you don’t have to remember, think, or make a decision; you just do it. Here … Continue reading
Bad Words — ADHD Tip O the Day 851
Don’t Use These Words If You Have ADHD or maybe even if you don’t. Ram recently stated that “Stupidly, I fell off the bike– .” I suggested that that wasn’t a good word to apply to herself, but she explained … Continue reading
JADE and ADHD —- ADHD Tip O the Day 850
Ram, who is a great contributor to the ADHD blog, has written about the difficulties of dealing with family. I couldn’t refrain from offering some advice: “Ram Families are truly difficult. Ignorance makes it even worse. You need to manage … Continue reading
There Is a Solution to the Problem— ADHD Tip O the Day 848
My job put me up in a beautiful big old house. When I come in in the evening, and when I leave in the morning, there are no lights. It is dark. Very dark. It is a big beautiful old … Continue reading
Can a Month Cause ADHD? — ADHD Tip O the Day 846
Can A Month Matter in ADHD? The research show that kids who are born in August have higher rates of ADHD than those born in September. The strong implication is that starting school when you’re younger makes you susceptible to a … Continue reading
ADHD Strategies Work, Eventually — ADHD Tip O the Day 845
ADHD Medication Side Effects I didn’t get much sleep tonight. Took a long time to realize I still had my Daytrana patch on. One of the two side effects of the patch is that if I don’t take it off … Continue reading
Ram’s Comment—ADHD Tip O the Day 844
Repeating a good comment from Ram. I do love the comments. “I guess we’re all guilty of thinking about what could have been. I certainly am, as I dropped out of college to take the hard road of becoming a … Continue reading
I Don’t Get It!— ADHD O the Day 842
Isn’t technology wonderful? If you have recently subscribed to this ADHD blog, you are most welcome here. I hope you will find it useful and enjoyable. And I hope you will make comments. I love the comments. But: I’m no … Continue reading
An ADHD Christmas — ADHD Tip O the Day 841
I wish you each a very Merry Christmas, happy Hanukkah, and whatever else you may wish to celebrate, and a very blessed, joyous, productive, low stress new year. People ask me, “Are you ready for Christmas?” I always reply, “I … Continue reading
Technologically challenged. Isn’t that part of ADHD? – – – ADHD Tip O the Day 840
With ADHD comes a lot of challenges – geographical, legibility , technology,—. I had an iPhone 6. The screen was cracked, but I was used to that. Charging was slow and it didn’t hold a charge well, especially with my … Continue reading
Traveling with ADHD. Oh, My. — ADHD Tip O the Day 839
This ADHD post is too long. As you’ll see, that’s kind of the point. We flew from Santa Fe to Dallas to visit our new foster great-grandchild. Yay! But: Checking in, I left one of our bags at the security … Continue reading
Apologies and a Plan — ADHD Tip O the Day 837
Living with ADHD can be a challenge. OK, I’m a little behind on my blogs. OK, I’m a lot behind. I have a new job and that takes up some time even though it’s part time. Strangely, I haven’t been making … Continue reading
New Research on ADHD — ADHD Tip O the Day 836
ADHD Research I try to keep current on the ADHD research and to keep you current. 1. Some of the latest research just confirms previous findings. ADHD diagnosed in childhood persists in up to 65% of adolescents and up to … Continue reading
Working with ADHD — ADHD Tip O the Day 832
I love my new job, but I’m struggling with the EHR, electronic health record system, on the computer. This is the sixth different I’ve have had to use. They’ve ranged from horrible to bad. This one is the least bad. The two … Continue reading
ADHD Jokes — ADHD Tip O the Day 831
ADHD Jokes O the Day: 1. A guy with ADHD walks into a bar – – – Oops, I forgot the punch line. 2. A guy with ADHD and dyslexia walks into a rab. 3. An uncoordinated guy with ADHD … Continue reading
A Bad Habit — ADHD Tip O the Day 829
I have a bad habit. No, it’s not sexual, no matter what you may have been imagining. Still, it’s too embarrassing to tell you. It’s just a bad habit which causes me some discomfort. I don’t like it. I’ve tried … Continue reading
ADHD Solutions— ADHD Tip O the Day 828
ADHD causes us many problems. Life can be hard. I believe that every problem has a solution. I know this isn’t 100% true, but it’s very useful to act as though it were. I’ve come up with some new examples. … Continue reading
Lessons learned while living with ADHD — ADHD Tip O the Day 824
Lessons Learned- and relearned If I can’t find my glasses, look on my face first. If I can’t sleep, check to make sure I took off my Daytrana patch. It always takes longer than you expected. There is no easy … Continue reading
Jennie on Understanding People with ADHD — ADHD Tip O the Day 823
I asked Jennie to do a guest ADHD post and she really came through: If Only You Could See in ADHD I began ADHD Coaching after learning of my sister’s diagnosis. Let me start by explaining that indeed, she and … Continue reading
Comments About ADHD — ADHD Tip O the Day 822
Do you read the comments? I hope so. They are often better than the post. And contributing upgrades the blog. Here’s two of my responses to good comments: Scott Good to hear from you. The boating sounds great. Two things, … Continue reading
Update on ADHD Science and Controversies- ADHD Tip O the Day 821
Controversies in ADHD In my opinion, science can be flawed, but it is more trustworthy than opinions. In the following, my opinions are italicized. There really is no controversy about whether or not ADHD exists. There are more and more studies showing … Continue reading
Living with ADHD (or trying to) — ADHD Tip O the Day 820
Life can be hard. It can be harder with ADHD. The day runs away from you. You have a list of things to do today. They all seem important. You realize that you’re no good at setting priorities. Possibly some … Continue reading
A New ADHD Strategy, Working So Far — ADHD Tip O the Day 819
Puryear’s Principles of Human Nature, number one (or something) We struggle with a problem until we find something that works. The next thing we do is we quit doing it. My ADHD Strategies These strategies make my life immensely better. … Continue reading
Life With ADHD, With and Without Medicine, by Ram — ADHD Tip O the Day 818
I am grateful to Ram for her many good contribution to the ADHD blog. I don’t know if you read all the comments, so I’m posting her last one here. Lots of good stuff in it. doug Great post, as … Continue reading
Medicines for ADHD?— ADHD Tip O the Day 817
ADHD medicines – alway a controversy! My View: The medicines – Ritalin, Adderal, Vyanse,Concerta, Daytrana, et al – are miracle workers for some, very helpful to others, somewhat helpful to some, and worthless or even detrimental to some. You will never know … Continue reading
“You Don’t Listen to Me!” — ADHD Tip O the Day 816
Have you ever heard that? Miscommunication is a standard part of normal human life. So is the frustration with it. But who ever said that ADHD is normal human life? So we have a lot more of it. Feeling not … Continue reading
ADHD and Irritiable — ADHD Tip O the Day 815
What Still Drives Me Up the Wall, I Mean Up The Flipping Wall: Politics The minority “president.” It is not appropriate to go into that here. I probably shouldn’t even have said it. … Continue reading
Stuck again – ADHD Tip O the Day 814
Well here I am again, writing about being stuck, because I’ve been stuck. Many reasons, will spare you the excuses. In Mexico, on vacation, but still have a to do list of about six things that need doing pretty soon. … Continue reading
Goals for 2018 – With ADHD?! — ADHD Tip O the Day 813
Yes, even with ADHD, goals can help make our lives better. I didn’t make any New Year’s resolutions, but I set ten goals for 2018. These were spiritual, health, financial, professional, recreational, and educational goals. They are each very specific … Continue reading
Make Your Life Better in 2018 — ADHD Tip O the Day 812
I continually try to make my life better, make things easier, simpler. One of the ADHD principles is to identify a problem. Sometimes we don’t think of it as a problem, but just as a part of life. But –. … Continue reading
More Research on ADHD (Supporting My Previous Opinions) — ADHD Tip O the Day 811
New Research On ADHD Lots of important research comes from Scandinavia because they apparently keep very good detailed statistics on everyone from birth to death. That is a very valuable bank of data, but the concept probably would not … Continue reading
ADHD– Strategies -Do They Really Work? Three Tips — ADHD Tip O the Day 810
I have a fairly new strategy. Whenever I park my car, I say, out loud, where it is. “Second row, facing out, in line with the I in the LIQUORS sign.” 2. It works. It’s a good ADHD strategy. I spend … Continue reading
Ouch! Hypersensitivity and ADHD – – – Tip O the Day 809
I know I am hypersensitive. Am I hypersensitive as a symptom of my ADHD? Or have my ADHD problems, including so many screw ups, just made my self-esteem fragile? So is the hypersensitivity an ADHD symptom or a consequence? I … Continue reading
In ADHD, Attitude Makes the Difference – But Then, There is Word Power — ADHD Tip O the Day 807
With ADHD, Everything Can Be Difficult But there are strategies to make things less difficult. Last post, I said that my job is difficult, but I love it. What helps me is using the power of words and keeping focus … Continue reading
Problems in ADHD — ADHD Tip O the Day 806
Your Life Can Be Better, and so can mine – if we recognize problems, and then apply the formula: recognize, strategy, rule, habit. My job is difficult, but I love it. One of my many frustrations was dealing with a … Continue reading
ADHD Plus Anxiety – The Podcast — ADHD Tip O the Day 805
Do you have ADHD? Then you know about anxiety: Am I going to screw this up, too? Am I going to get my to do list done? Am I going to get anything done? Am I going to blurt … Continue reading
Is It Distraction? Or Something Else? -An ADHD Dialog with Scott — ADHD Tip O the Day 804
I fear that some people may not read all the comments, which are over to the right on the site. You are missing something. Here are some great issues that Scott brings up (slightly edited): Hi Doug, I just realized, … Continue reading
Just About Everything About Coping with ADHD — ADHD Tip O the Day 803
ADHD is about coping – you don’t cure it, you don’t overcome your symptoms, you learn to cope, to minimize the effect they have on your life. Today I’m feeling lazy, kind of stuck, hard to get moving. To be … Continue reading
A Tool for ADHD — ADHD Tip O the Day 802
ADHD and Stress. With ADHD, we experience a lot of stress. With more stress, our ADHD symptoms intensify. This makes it harder to function, which creates more stress. Can you see where this is going? Some years ago, I saw … Continue reading
What Helps with ADHD? —ADD Tip o the Day 801
Lots of things help with ADHD Some are a little complicated: medications, strategies, tools, coaching, therapy, mindfulness, yoga, education. They can be extremely helpful. But there are some basic simple things that help. exercise healthy eating good sleep get outside … Continue reading
ADHD and a Fleeting Moment of Fame — ADHD Tip O the Day 799
Who’d Have Ever Thought My ADHD Would Bring Me Fame, Other Than From An Horrendous Accident Or A Terrible Crime I am honored, and excited, within reason of course, to be a guest on a podcast recorded last Thursday. … Continue reading
Losing Things – Living with ADHD and Three Strategies — ADHD Tip O the Day 798
Losing thing on a trip with ADHD If you’re on a trip, oh, say like to Maine, for example, and you’re out in the boondocks with very limited shopping opportunities around, and you can’t find some really essential items that … Continue reading
ADHD and the Challenge of Relationships — ADHD Tip O the Day 795
If you think living with ADHD is a challenge, imagine what it’s like living with someone with ADHD. I started to add, R