Tag Archives: changing habits

James Clear on Habits – ADHD Tip O the Day 920

James Clear’s excellent book, Atomic Habits, covers the same material I’ve been writing about for years; how you can make good habits and get rid of bad ones. However, since his focus is solely on habits and mine just includes … Continue reading

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Open Mind VS Old Patterns — ADHD Tip O the Day 737

With ADHD, we need to make some changes. It’s hard to change a habit, but there are strategies: Spotting – This is the first step. Instead of trying to stop the old habit, just recognize every time you do it, spot … Continue reading

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