With ADHD, we need to make some changes.
It’s hard to change a habit, but there are strategies:
- Spotting – This is the first step. Instead of trying to stop the old habit, just recognize every time you do it, spot it. – “Oh, there I did it again.” Later you will be able to shift to, “Oh, there I’m doing it again.” It takes time.
- Substitution- We don’t just stop doing something; we need to do something else instead. Replace the old habit with a new one.
Links O the Day:
James Clear on Habits The Habit Guru
doug on Habits
Stupid Comment O the Day:
” Hope this post will take off. “
@addstrategies #adhd #add @dougmkpdp