Tag Archives: strategy

Assumptions, Premises, and Illusions — ADHD Tip O the Day 954

Posted on May 4, 2021 by doug with ADHD

Now for something different This will be a philosophical discussion today, not limited to ADHD. (Had you assumed there would be a Poem O the Day? Sorry to disappoint you. I hope you’re not heart broken. ) General Strategy O … Continue reading →

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I’m Very Doubtful — ADHD Tip O the Day 949

Posted on March 29, 2021 by doug with ADHD

Technically, adult onset ADHD isn’t possible, because it’s a neuro developmental disorder, meaning we’re born with it (or at least something interferes with the development of the nervous system early in life). The DSM requires symptoms to be present before … Continue reading →

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ADHD Medications — ADHD Tips O the Day 948

Posted on March 22, 2021 by doug with ADHD

This article is so good I’m offering it as the ADHD Tip O the Day ADHD Medications Hope you’ll read and enjoy it. doug Poem O the Day: The Mail Back in the day, when I was working, in … Continue reading →

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ADHD Excuses — ADHD Tip O the Day 947

Posted on March 15, 2021 by doug with ADHD

We ADHDers are hard to live with. We cause a lot of frustration. A comment from T: “I would love for you to address the issue with people with ADHD trying to justify behavior that is driven by the ADHD … Continue reading →

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I’m Also Doubtful About — ADHD Tip O the Day 946

Posted on March 8, 2021 by doug with ADHD

John Rosemond — writes syndicated newspaper columns and books on parenting. His style is about using the power differential to control children and seems out of the 40’s and maybe a little sadistic at times. He recently had a column … Continue reading →

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Failing with ADHD — ADHD Tip O the Day 940.1

Posted on January 25, 2021 by doug with ADHD

“I am a failure.” What a terrible thing to say about yourself. I often read posts from mothers who say they’re failing, that they must be a bad mother. Often that means they can’t get their child to do what … Continue reading →

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Venting — ADHD Tip O the Day 938

Posted on January 12, 2021 by doug with ADHD

It’s good for us to vent and get things off our chest occasionally. This works best of course if we have an audience. Thank you for being my audience today. 2. Word has decided to revolt and take control. It … Continue reading →

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Update on ADHD — ADHD Tip O the Day 936.1

Posted on December 29, 2020 by doug with ADHD

A good way to start the new year will be to update your knowledge of ADHD. A key strategy for managing our lives with ADHD is to educate ourselves. We can each become an ADHD expert and without too much … Continue reading →

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Update on ADHD — ADHD Tip O the Day 936

Posted on December 28, 2020 by doug with ADHD

Overindulge? With ADHD? — ADHD Tip O the Day 935

Posted on December 21, 2020 by doug with ADHD

With ADHD, we are at risk. I hope you don’t overindulge over the holidays. All you need to do is use your willpower, self-control, and judgment. Assuming you have some. Not all of us do. My wife makes wonderful cookies. … Continue reading →

Posted in adhd | Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, anxiety, attention, attention deficit book, Christmas, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, gifts, hannuka, help, holidays, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, shopping, strategies, strategy, stress, symptoms, tips, Your Life Can Be Better | 8 Comments

An ADHD Christmas, et al — ADHD Tip O the Day 934

Posted on December 15, 2020 by doug with ADHD

‘Tis the season to be jollyFa La La La La etc. etc. Bah! Humbug. Even with ADHD? The holiday season is very stressful for many if not most people (family? shopping?), but more so for us. We’re supposed to be … Continue reading →

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An ADHD Christmas, et al — ADHD Tip O the Day 934.1

Posted on December 15, 2020 by doug with ADHD

ADHD Hypersensitivity — ADHD Tip O the Day 929

Posted on November 10, 2020 by doug with ADHD

The post on rejection sensitivity dysphoria (RSD) lead to the post on emotional hypersensitivity but we ADHDers are hypersensitive to many things, not just emotions. I’m hypersensitive to noise in general, and certain noises in particular. Certain smells. Even my … Continue reading →

Posted in adhd | Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD criteria, adhd hypersensitivity, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, cope, coping, coping with ADD, coping with ADHD, criteria, deficit, disorder, dsm, dsm V, help, hypersensitivity, irritability, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, problem, Problems, rejection sensitivity disorder, strategies, strategy, symptoms, tips, Your Life Can Be Better | 17 Comments

More on ADHD Emotions — ADHD Tip O the Day 925

Posted on October 13, 2020 by doug with ADHD

With ADHD, we have so many frustrations, disappointments, failures, and negative interactions that it’s no wonder we have a lot of episodes of feeling down. And then there’s RSD too. But there are strategies for dealing with feeling down. Rachel … Continue reading →

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ADHD Emotions Part 3— ADHD Tip O the Day 923

Posted on September 29, 2020 by doug with ADHD

Rejection Sensitivity Dysphoria as a part of ADHD Do I have RSD? I don’t know. I reread the article, it says usually the crashes just last for hours, mine last a day or two. Still, I’m certainly overly sensitive and … Continue reading →

Posted in add, ADD problems or symptoms, adhd controversies, ADHD problems, controversies, controversy, controversy, dysfunctions, marriage, relationships, science | Tagged #ADHD#ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD relationships, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, busy, change, changing, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, problem, Problems, rejection sensitivity dysphoria, relationships, retiring, RSD, strategies, strategy, tips, Your Life Can Be Better | 6 Comments

ADHD Emotions, Part Two — ADHD Tip O the Day 922

Posted on September 22, 2020 by doug with ADHD

“Rejection sensitive dysphoria is not a formal diagnosis, but rather one of the most common and disruptive manifestations of emotional dysregulation — a common but under-researched and oft-misunderstood symptom of ADHD, particularly in adults.” I read this article and dismissed … Continue reading →

Posted in add, ADD problems or symptoms, ADHD problems, dysfunctions, educate yourself, relationships, research, science | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD emotions, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, emotions, help, life with ADHD, living with ADD, living with ADHD, problem, Problems, procrastination, rejection, rejection sensitive dysphoria, strategies, strategy, symptoms, tips, William Dodson, Your Life Can Be Better | 16 Comments

Why Use Strategies and Habits for ADHD? — ADHD Tip O the Day 919

Posted on September 3, 2020 by doug with ADHD

Insights on living with ADHD: I finished another retreat and again gained some insights, some of which I’ll share with you. The purpose of the ADHD strategies and the habits is to make your life easier, to decrease pressure and … Continue reading →

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Marijuana and ADHD? — ADHD Tip O the Day 918

Posted on August 23, 2020 by doug with ADHD

Does Marijauna help with ADHD? I recently answered this question about marijuana (weed, pot) on another website. My answer stimulated a lot of controversy. My answer began, “I don’t recommend marijuana. “ Apparently some people took this as my being … Continue reading →

Posted in add, ADD problems or symptoms, adhd, adhd controversies, controversies, controversy, controversy, controversy, educate yourself, science | Tagged #ADHD#ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, brain, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, drugs, drugs and ADHD, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, marijuana, pot, problem, Problems, strategies, strategy, tips, weed, Your Life Can Be Better | 14 Comments

ADHD and Changing — Tip O the Day 916

Posted on August 18, 2020 by doug with ADHD

Puryear’s Principles of Human Behavior #1 After we struggle and struggle with a problem and finally find some effective way to cope with it, the next thing we do is stop doing it. Maybe one of the reasons is that … Continue reading →

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Misdiagnosed ADHD? — ADHD Tip O the Day 914

Posted on August 5, 2020 by doug with ADHD

Misdiagnosed ADHD? A friend asked if his bipolar diagnosis could actually be misdiagnosed ADHD. ADHD has many comorbidities, other problems that frequently occur with it. Bipolar (used to be manic depressive) is a major one. In US adults, 1 to … Continue reading →

Posted in add, ADD problems or symptoms, ADHD problems, diagnosis, dysfunctions, educate yourself | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd and bipolar, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, bipolar, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, misdiagnosis, problem, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better | 8 Comments

ADHD Changes — ADHD Tip O the Day 913

Posted on July 28, 2020 by doug with ADHD

Puryear’s Principles of Human Nature – Number One: “If we struggle and struggle with a problem, and we finally find a solution that works, the next thing we do is to stop using it.” One of my favorite strategies is … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better | 6 Comments

Dystechnologia and ADHD — ADHD Tip O the Day 912

Posted on July 21, 2020 by doug with ADHD

Dystechnologia is not an official part of ADHD. But I sure have it, and I think it’s one of the frequently occurring comorbidities. Could result from our symptoms, lack of focus, etc., or could be related to the same brain … Continue reading →

Posted in add, ADD problems or symptoms, ADHD problems, dysfunctions | Tagged #ADHD#ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd and computer, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, books link., computer.ADHD and technology, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, dystechnolgia, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, problem, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better | 2 Comments

Letting Things Slide — ADHD Tip O the Day 911

Posted on July 18, 2020 by doug with ADHD

It’s a long ADHD story, sad but true, and instructional. I publish my books on KDP, a subsidiary of Amazon. Their authors’ page lists all the books and their status. I looked at it several times, but not carefully. It … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, procrastination | Tagged #ADHD#ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, avoiding, books link., cope, coping, coping with ADD, coping with ADHD, deficit, disorder, help, let it slide, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, problem, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better | 10 Comments

Does ADHD Medication Help With —? — ADHD Tip O the Day 909

Posted on July 1, 2020 by doug with ADHD

ADHD Medication Helps with Focus, Motivation, Inertia The medication can be a miracle for some, but it doesn’t seem to help with: irritability losing things memory patience time management sleep Too bad; sorry. But what it does help with … Continue reading →

Posted in add, ADD problems or symptoms, adhd, ADHD problems, dysfunctions, medicine, medicine, research, science, stimulants | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderal, ADHD, adhd and sleep, adhd book, ADHD medicines, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, amphetamines, attention, attention deficit book, concerta, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, insomnia, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, medications, problem, Problems, procrastination, ritalin, sleep, stimulants, strategies, strategy, symptoms, tips, vyvanse, Your Life Can Be Better | 17 Comments

Clumsy with ADHD? — ADHD Tip O the Day 907

Posted on June 16, 2020 by doug with ADHD

If ADHD is related to abnormalities of the basal ganglia and the cerebellum, and the circuits connecting them, then what would you expect? Clumsy. I pull a cereal bowl off the third shelf and on the way down manage to … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, medicine, stimulants | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderal, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, clumsy, concerta, controversies, controversy, coordination, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, dyscoordination, help, incoordination, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, medications, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better | 6 Comments

ADHD Medication — Tip O the Day 905

Posted on June 3, 2020 by doug with ADHD

The Question Was, “What should I expect when I start ADHD medication?” Between two hours and two days you should notice more focus and more motivation and more follow through. You probably won’t get any side effects, but if you … Continue reading →

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Report on My Retreat —ADHD Tip O the Day 904

Posted on May 26, 2020 by doug with ADHD

I finished my five day spiritual retreat, a success. I got off track some on day five, next time I’ll do four days. It wasn’t as difficult as I’d expected. I had a little struggle about how to use my … Continue reading →

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Living with ADHD and Corona Virus — ADHD Tip O the Day 903

Posted on May 12, 2020 by doug with ADHD

ADHD and Corona Virus, wouldn’t either one be enough? I hope you are safe and well and finding some way to make use of this strange time. Although we’re all waiting for things to return to normal, I fear that … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes | Tagged #ADHD ADD, @addstrategies, @addstrategies #adhd, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better | 4 Comments

Organize? With ADHD? — ADHD Tip O the Day 902

Posted on May 6, 2020 by doug with ADHD

One of my long-term goals is to get organized. After sixty years or so I have to admit it is either: 1. Hopeless or 2. … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, clutter, dysfunctions, organize, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD and, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, clutter, coping with ADD, coping with ADHD, declutter, goals, life with ADHD, living with ADD, living with ADHD, organize, Problems, strategies, strategy, symptoms, tips | 10 Comments

Living with ADHD and the Virus: Frustrating — ADHD Tip O the Day 900

Posted on April 21, 2020 by doug with ADHD

ADHD causes many frustrations, and also makes it harder to cope with frustration. It’s a booger. These last few days have been frustrating, and it’s not getting any better. Of course, the main issue is this virus situation, with diminished … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, attitude, coping with ADD, coping with ADHD, corona, life with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, virus | 6 Comments

Genes and ADHD — ADHD Tip O the Day 899

Posted on April 14, 2020 by doug with ADHD

New ADHD Research This study is over my head, but I’m trying to summarize it as best I can. For the many of you more astute than me, the link for the whole study is below. A new very large … Continue reading →

Posted in add, adhd, educate yourself, educate yourself, research, science | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, adhd research, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, coping with the quarantine, epigenetic, genes, living with ADD, living with ADHD, Problems, quarantine, research, science, scientist, scientists, strategies, strategy, studies, symptoms, tips, Your Life Can Be Better | 7 Comments

ADHD and Legs — ADHD Tip O the Day 898

Posted on April 7, 2020 by doug with ADHD

Continuing with Sleep, Science, and ADHD: As if we didn’t have enough problems, we ADHDers often have leg problems. These include restless legs syndrome (RLS), paroxysmal abnormal leg movements (PALM, aka ‘the jerks’) and leg cramps. The book says these … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, medication, medication, medicine, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, cramps, insomnia, jerks, living with ADD, living with ADHD, PALM, paroxysmal leg movements, Problems, restless legs, rls, sleep, strategies, strategy, symptoms, tips, Your Life Can Be Better | 12 Comments

More ADHD Science —ADHD Tip O the Day 897

Posted on March 31, 2020 by doug with ADHD

We’re all tired of the virus thing. I just ask that you pay attention to the scientific experts, especially those willing to admit they don’t really know, and ignore the blathering and BS. Here’s more ADHD science: 1. Sleep problems … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, controversy, educate yourself, educate yourself, medication, medication, medicine, research, science, stimulants, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, adhd research, ADHD symptoms, adult add, adult adhd, attention deficit, biofeedback, book, coping with ADD, coping with ADHD, fish oil, living with ADD, living with ADHD, omega, Problems, research, science, scientist, scientists, strategies, strategy, studies, symptoms, tips, yoga, Your Life Can Be Better | 4 Comments

Virus, Science, and ADHD — ADHD Tip O the Day 896

Posted on March 25, 2020 by doug with ADHD

Virus, virus, virus and ADHD What else is there to talk about? We are blessed with leadership from someone who was born with innate understanding of science so that, despite his being apparently illiterate, he knows more about scientific things … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, controversy, educate yourself, educate yourself, research, science, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, adhd research, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, research, science, scientist, scientists, strategies, strategy, studies, symptoms, tips, Your Life Can Be Better | Leave a comment

Virus and ADHD, Science, and a Brilliant New Insight — ADHD Tip O the Day 895

Posted on March 17, 2020 by doug with ADHD

The virus and ADHD It would be strange not to write about the virus today, but I think I mostly said it last time. How could I connect the virus with the topic of ADHD? Well, maybe. We’re under semi … Continue reading →

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Sleep and ADHD, and Now, the Virus — ADHD Tip O the Day 894

Posted on March 12, 2020 by doug with ADHD

Virus I meant this post to be solely about sleep and ADHD. After all, what does the virus have to do with ADHD? Well, not much, except we’re impulsive and impatient, and prone to take risks. So, wash your hands … Continue reading →

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Changes. ADHD in Transition — ADHD Tip O The Day 893

Posted on March 3, 2020 by doug with ADHD

I thought that once I retired, life would get easier. Hah! “There’s been a change in the weather and a change in the sea From now on, there’ll be a change in me. My walk will be different, my talk … Continue reading →

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Too Busy? — ADHD Tip O the Day 892

Posted on February 25, 2020 by doug with ADHD

With ADHD, I’m Always “Too Busy” Since I retired, I figured I wouldn’t feel too busy all the time anymore. Wrong. I suddenly had a brilliant insight. Maybe if I didn’t try to do so many things all the time, … Continue reading →

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Another ADHD Moment—ADHD Tip O the Day 890

Posted on February 11, 2020 by doug with ADHD

“I can’t find it.” Living with ADHD My wife asked me to bring her some pistachios from the cupboard. I was happy to do so. But I couldn’t find them. I looked all through the cupboard. I was pretty sure … Continue reading →

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Pause — ADHD Tip O the Day 889

Posted on February 4, 2020 by doug with ADHD

Pause – a help with ADHD Pause is a simple strategy I’m trying to turn into a habit. I haven’t figured out what rule to make yet. But the strategy is just to pause several times a day, or even … Continue reading →

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ADHD Pathology — ADHD Tip O the Day 887

Posted on January 28, 2020 by doug with ADHD

Here is a long article again documenting the reality of the ADHD diagnosis. I was slightly surprised to see in the final paragraph how much traumatic brain injury can mimic ADHD. Or, does it in fact, produce ADHD? I think … Continue reading →

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Ramblings and Ruminations — ADHD Tip O the Day 886

Posted on January 22, 2020 by doug with ADHD

Life with ADHD I wanted to be sure that the tube was the right length, so I measured it carefully before I cut it. It looked too short. I measured it again to be sure; it was correct, so I … Continue reading →

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Frustrated— ADHD Tip O the Day 885

Posted on January 15, 2020 by doug with ADHD

ADHD is a Natural Recipe for Frustration Yesterday I fixed my iPhone, got the library book for Martha she’s been waiting for, learned a little bit of guitar, and lost almost two pounds. I “should’ve” been happy. But – OK, … Continue reading →

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Natural Treatments for ADHD — ADHD Tip O the Day 884

Posted on January 7, 2020 by doug with ADHD

Treat ADHD without medicines? I’ve done several posts on this. I use supplements and Daytrana and strive for a healthy life style, a good idea for everyone. But I do believe the healthy things do specifically help with ADHD : … Continue reading →

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Happy New Year Even with ADHD — ADHD Tip O the Day 883

Posted on January 1, 2020 by doug with ADHD

I hope you have had a good 2019 and that 2020 will be even better for you. It will as you learn new ADHD strategies and improve your coping. One of the problems we ADHD folk struggle with is time. … Continue reading →

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Too Busy with ADHD — Tip O the Day 879

Posted on December 3, 2019 by doug with ADHD

Why Am I “Too Busy?” Ram is on a roll; this comes from comments and discussion: Too Busy, part one: With ADHD – 1. It’s hard to set priorities. 2. I want to do it all. 3. I set good … Continue reading →

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Ram’s Comment —ADHD Tip O the Day 878

Posted on November 26, 2019 by doug with ADHD

Ram makes good comments, and this one raises issues about structure and routine, skimming instead of reading, and our ADHD difficulty of picking one thing. Great post! I laughed out loud at your “skimming” comment. I did read your whole … Continue reading →

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ADHD Research — ADHD Tip O the Day 877

Posted on November 19, 2019 by doug with ADHD

There is new ADHD research, but nothing that new. The stimulants sometimes cause insomnia. (This can usually be fixed by changing dose, schedule, or medication. I need to get my Daytrana patch off by 5:10 PM and I usually … Continue reading →

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Structure, Schedule – The Secret to ADHD?— ADHD Tip O the Day 876

Posted on November 12, 2019 by doug with ADHD

Flopping around with ADHD Retired. Again. Haven’t found my groove yet. Too busy. Writing two books, one on ADHD, Living Well with ADHD, and a novel, Alma Means Soul, both about ready to publish, which I dread; Create Space has … Continue reading →

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A New Use for Index Cards — ADHD Tip O the Day 875

Posted on November 5, 2019 by doug with ADHD

Index Cards and Manila Folders (and smartphones?) God’s Gifts to ADHDers I keep the stack of index cards on my desktop just to the right of center, where I can’t miss it. Each one has a “Saying O the Day” … Continue reading →

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Ram’s Saga-Writing with ADHD — ADHD Tip o the Day 874

Posted on October 29, 2019 by doug with ADHD

I asked for volunteers to write posts for the ADHD blog and Ram stepped up. This started a journey with a long period of correspondence, some of which is lost, which looks like the makings of a novel. I’ve recreated … Continue reading →

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Ram’s Mindball Post — ADHD Tip O the Day 873

Posted on October 17, 2019 by doug with ADHD

This Post Is Gift From Ram on One Aspect of ADHD Last Spring I took a trip to Portugal to visit my family. While we were there, one of my sisters (a pharmacist with a college degree and a deep … Continue reading →

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ADHD Strikes Again! — ADHD Tip O the Day 872

Posted on October 10, 2019 by doug with ADHD

ADHD continues its devious works to screw up our lives. You all know my friend Tom, who missed three straight appointments with me? The good news is that this stimulated him to look at how he was managing his calendar … Continue reading →

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Distracted, Derailed, Off the Track — ADHD Tip O the Day 871

Posted on September 24, 2019 by doug with ADHD

Distractable = ADHD I’ve been working on a revision of the 365 Tips O the Day book and I got about 65% finished on the final draft, number 11. When it’s done I can publish it. Well, writing is the … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, distraction, dysfunctions | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, defect, disorder, dysfunction, illness, living with ADD, living with ADHD, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better | 8 Comments

A Day with ADHD — ADHD Tip O the Day 869

Posted on September 10, 2019 by doug with ADHD

What is a typical day with ADHD like? Here’s an example of how I spend my time: Trying to find my glasses: 20 minutes Trying to find my i phone, twice: 45 minutes Trying to find the thing that was … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, marriage, relationships, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, defect, disorder, dysfunction, illness, living with ADD, living with ADHD, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better | 10 Comments

Pause – An ADHD Strategy — ADHD Tip O the Day 868

Posted on September 3, 2019 by doug with ADHD

Trying a new strategy to help with my ADHD. Maybe it’s not so new; I may have tried it before? Maybe it’s a form of mindfulness? Anyway, it’s pretty simple. I occasionally stop whatever I’m doing wherever I am and … Continue reading →

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ADHD Mantras — ADHD Tip o the Day 864

Posted on July 18, 2019 by doug with ADHD

Using Mantras for ADHD I don’t know about you, but I don’t wake up and leap out of bed bright and ready to go anymore. I stumble into the bathroom, answer the pressing physical demand that has my attention and … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, ADHD problems, ADHD strategies, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adhd strategies, ADHD symptoms, adult, adult adhd, attention deficit, cope, coping, coping with ADHD, daytrana, living with ADD, living with ADHD, managing ADHD, problem, Problems, strategies, strategy, tips, tips ADHD | 6 Comments

Defective — ADHD Tip O the Day 863

Posted on July 13, 2019 by doug with ADHD

Who’s defective??! My patient sat with her head down, looking morose. I asked her why. “I’m defective,” she answered.” Just defective.” “What do you mean?” “Well, I have anxiety disorder and phobias. I’m just defective. I tried reassurance. “You’re not … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, controversy, dysfunctions, educate yourself, educate yourself, medication, medication, medicine, research, science, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd blog, adhd book, ADHD problems, ADHD symptoms, adhs blogs, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, defect, defective, disorder, dsm, dsm V, dysfunction, illness, living with ADD, living with ADHD, miswired, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better | 2 Comments

Dinos On ADHD and Technology part 2 — ADHD Tip O the Day 862

Posted on July 9, 2019 by doug with ADHD

Dinos is a high tech person. I’m not. He’s contributing some good tips. “A Smart Home Makes A Smarter You Have you ever found yourself doing something like cooking or washing dishes and wish you could tell somebody something like, … Continue reading →

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Goals and ADHD — ADHD Tip O the Day 861

Posted on July 5, 2019 by doug with ADHD

Is It Good To Set Goals If You Have ADHD? I’m a big fan of setting goals, but it’s hard for us ADHDers. We always overestimate what we can do and underestimate how long it will take, don’t we? And … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, ADHD problems, ADHD strategies, attitudes, dysfunctions | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd advice., ADHD and goals, adhd book, ADHD goals, ADHD problems, ADHD symptoms, adult add, adult adhd, advice, attention deficit, book, coping with ADD, coping with ADHD, efficiency, efficient, goals, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better | 2 Comments

Using Technology To Outsmart ADHD —ADHD Tip O the Day 860

Posted on June 25, 2019 by doug with ADHD

Dinos has helped me with technology before, one of my many weak spots. He has generously agreed to contribute some posts. Enjoy! doug Using Technology To Outsmart ADHD I’m not sure how many other people can relate to this, but … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd advice., adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, advice, attention deficit, book, coping with ADD, coping with ADHD, efficiency, efficient, living with ADD, living with ADHD, Problems, sleep, strategies, strategy, symptoms, technical, technology, tips, wake up, Your Life Can Be Better | 8 Comments

Child to Adult ADHD — ADHD Tip O the Day 859

Posted on June 12, 2019 by doug with ADHD

About 8% of US children have ADHD. About 50% outgrow it during adolescence. For the rest of us it changes somewhat. We usually get less impulsive and less hyperactive. For example, at a business meeting, we don’t keep leaping from … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, ADHD problems, ADHD strategies, controversies, controversy, educate yourself, educate yourself, medication, medication, medicine, medicine, research, science, stimulants, strategies, studying and learning | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD medication for children, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, children with ADHD, coping with ADD, coping with ADHD, living with ADD, living with ADHD, outgrowing ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better | 6 Comments

A Radical Change — ADHD Tip O the Day 858

Posted on June 5, 2019 by doug with ADHD

Maybe ADHD Pushes Us Too Hard? I started school when I was five and started working when I was eleven. I’ve always liked working. And I was always competing, with myself and others. Now I’ve reached a certain age, and … Continue reading →

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Medicine for ADHD? — ADHD Tip O the Day 857

Posted on May 20, 2019 by doug with ADHD

Some people are on too much medicine and too many meds and some on not enough. Meds are helpful to some people and not to others. For some people meds are miracles and for some not helpful at all, or … Continue reading →

Posted in add, controversies, controversy, medication, medicine, stimulants | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderall, ADHD, adhd advice.daytrana, adhd book, ADHD controversy, ADHD problems, ADHD symptoms, adult add, adult adhd, atomoxetine, attention deficit, book, buproprion, concerta, controversies, coping with ADD, coping with ADHD, guanfesin, living with ADD, living with ADHD, methylphenidate, Problems, stimulants, strategies, strategy, strattera, symptoms, tips, vyvanse, Wellbutrin, Your Life Can Be Better | 11 Comments

Efficient with ADHD. Huh??—ADHD Tip O the Day 856

Posted on May 14, 2019 by doug with ADHD

I’m trying to get more done in less time and with less effort. Tthat sounds like trying to be more efficient, not one of my strong points. So I asked for advice from my son-in-law, Bruce, who is sharp and … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd advice., adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, advice, attention deficit, book, coping with ADD, coping with ADHD, efficiency, efficient, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better | 4 Comments

Some Little Things that Help — ADHD Tip O the Day 852

Posted on April 3, 2019 by doug with ADHD

Little Things Can Make a Difference with ADHD One of the keys of living well in spite of ADHD is making habits. With a habit, you don’t have to remember, think, or make a decision; you just do it. Here … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, forming a habit, habits, hbit, living with ADD, living with ADHD, making a habit, Problems, strategies, strategy, symptoms, tips | 7 Comments

Bad Words — ADHD Tip O the Day 851

Posted on March 25, 2019 by doug with ADHD

Don’t Use These Words If You Have ADHD or maybe even if you don’t. Ram recently stated that “Stupidly, I fell off the bike– .” I suggested that that wasn’t a good word to apply to herself, but she explained … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, forming a habit, habit, habits, living with ADD, living with ADHD, making a habit, Problems, strategies, strategy, symptoms, tips | 5 Comments

There Is a Solution to the Problem— ADHD Tip O the Day 848

Posted on February 18, 2019 by doug with ADHD

My job put me up in a beautiful big old house. When I come in in the evening, and when I leave in the morning, there are no lights. It is dark. Very dark. It is a big beautiful old … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADHD, adhd strategies, adult, adult add, adult adhd, attention deficit, cope, coping, coping with ADD, coping with ADHD, living with ADHD, problem, Problems, strategies, strategy, tips, Your Life Can Be Better | 4 Comments

Can a Month Cause ADHD? — ADHD Tip O the Day 846

Posted on February 1, 2019 by doug with ADHD

Can A Month Matter in ADHD? The research show that kids who are born in August have higher rates of ADHD than those born in September. The strong implication is that starting school when you’re younger makes you susceptible to a … Continue reading →

Posted in add, adhd, controversies, controversy, controversy, diagnosis, research, science | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult ad@addstrategies #adhd #add @dougmkpdpd, adult add, adult adhd, attention deficit, childhood ADHD, coping with ADD, coping with ADHD, diagnosis, living with ADD, living with ADHD, misdiagnosis, Problems, strategies, strategy, symptoms | 14 Comments

ADHD Strategies Work, Eventually — ADHD Tip O the Day 845

Posted on January 27, 2019 by doug with ADHD

ADHD Medication Side Effects I didn’t get much sleep tonight. Took a long time to realize I still had my Daytrana patch on. One of the two side effects of the patch is that if I don’t take it off … Continue reading →

Posted in add | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, forming a habit, habit, habits, living with ADD, living with ADHD, making a habit, Problems, strategies, strategy, symptoms, tips | 2 Comments

I Don’t Get It!— ADHD O the Day 842

Posted on December 29, 2018 by doug with ADHD

Isn’t technology wonderful? If you have recently subscribed to this ADHD blog, you are most welcome here. I hope you will find it useful and enjoyable. And I hope you will make comments. I love the comments. But: I’m no … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, registration, sign up, signup, spam, strategies, strategy, subscribe, symptoms, tips | 3 Comments

An ADHD Christmas — ADHD Tip O the Day 841

Posted on December 24, 2018 by doug with ADHD

I wish you each a very Merry Christmas, happy Hanukkah, and whatever else you may wish to celebrate, and a very blessed, joyous, productive, low stress new year. People ask me, “Are you ready for Christmas?” I always reply, “I … Continue reading →

Posted in add, ADD strategies, adhd, ADHD strategies, procrastination, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, tips, ymptoms | 4 Comments

Technologically challenged. Isn’t that part of ADHD? – – – ADHD Tip O the Day 840

Posted on December 18, 2018 by doug with ADHD

With ADHD comes a lot of challenges – geographical, legibility , technology,—. I had an iPhone 6. The screen was cracked, but I was used to that. Charging was slow and it didn’t hold a charge well, especially with my … Continue reading →

Posted in add, ADD problems or symptoms, adhd, ADHD problems | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd challenges, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, technology, tips | 8 Comments

Traveling with ADHD. Oh, My. — ADHD Tip O the Day 839

Posted on December 15, 2018 by doug with ADHD

This ADHD post is too long. As you’ll see, that’s kind of the point. We flew from Santa Fe to Dallas to visit our new foster great-grandchild. Yay! But: Checking in, I left one of our bags at the security … Continue reading →

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Apologies and a Plan — ADHD Tip O the Day 837

Posted on November 23, 2018 by doug with ADHD

Living with ADHD can be a challenge. OK, I’m a little behind on my blogs. OK, I’m a lot behind. I have a new job and that takes up some time even though it’s part time. Strangely, I haven’t been making … Continue reading →

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Working with ADHD — ADHD Tip O the Day 832

Posted on September 15, 2018 by doug with ADHD

I love my new job, but I’m struggling with the EHR, electronic health record system, on the computer. This is the sixth different I’ve have had to use. They’ve ranged from horrible to bad. This one is the least bad. The two … Continue reading →

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ADHD Jokes — ADHD Tip O the Day 831

Posted on September 9, 2018 by doug with ADHD

ADHD Jokes O the Day: 1. A guy with ADHD walks into a bar – – – Oops, I forgot the punch line. 2. A guy with ADHD and dyslexia walks into a rab. 3. An uncoordinated guy with ADHD … Continue reading →

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A Bad Habit — ADHD Tip O the Day 829

Posted on September 1, 2018 by doug with ADHD

I have a bad habit. No, it’s not sexual, no matter what you may have been imagining. Still, it’s too embarrassing to tell you. It’s just a bad habit which causes me some discomfort. I don’t like it. I’ve tried … Continue reading →

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ADHD Solutions— ADHD Tip O the Day 828

Posted on August 22, 2018 by doug with ADHD

ADHD causes us many problems. Life can be hard. I believe that every problem has a solution. I know this isn’t 100% true, but it’s very useful to act as though it were. I’ve come up with some new examples. … Continue reading →

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Jennie on Understanding People with ADHD — ADHD Tip O the Day 823

Posted on June 27, 2018 by doug with ADHD

I asked Jennie to do a guest ADHD post and she really came through: If Only You Could See in ADHD I began ADHD Coaching after learning of my sister’s diagnosis. Let me start by explaining that indeed, she and … Continue reading →

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Comments About ADHD — ADHD Tip O the Day 822

Posted on June 14, 2018 by doug with ADHD

Do you read the comments? I hope so. They are often better than the post. And contributing upgrades the blog. Here’s two of my responses to good comments: Scott Good to hear from you. The boating sounds great. Two things, … Continue reading →

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Update on ADHD Science and Controversies- ADHD Tip O the Day 821

Posted on June 7, 2018 by doug with ADHD

Controversies in ADHD In my opinion, science can be flawed, but it is more trustworthy than opinions. In the following, my opinions are italicized. There really is no controversy about whether or not ADHD exists. There are more and more studies showing … Continue reading →

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Living with ADHD (or trying to) — ADHD Tip O the Day 820

Posted on May 28, 2018 by doug with ADHD

Life can be hard. It can be harder with ADHD. The day runs away from you. You have a list of things to do today. They all seem important. You realize that you’re no good at setting priorities. Possibly some … Continue reading →

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A New ADHD Strategy, Working So Far — ADHD Tip O the Day 819

Posted on May 12, 2018 by doug with ADHD

Puryear’s Principles of Human Nature, number one (or something) We struggle with a problem until we find something that works. The next thing we do is we quit doing it. My ADHD Strategies These strategies make my life immensely better. … Continue reading →

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Life With ADHD, With and Without Medicine, by Ram — ADHD Tip O the Day 818

Posted on May 1, 2018 by doug with ADHD

I am grateful to Ram for her many good contribution to the ADHD blog. I don’t know if you read all the comments, so I’m posting her last one here. Lots of good stuff in it. doug Great post, as … Continue reading →

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Medicines for ADHD?— ADHD Tip O the Day 817

Posted on April 19, 2018 by doug with ADHD

ADHD medicines – alway a controversy! My View: The medicines – Ritalin, Adderal, Vyanse,Concerta, Daytrana, et al – are miracle workers for some, very helpful to others, somewhat helpful to some, and worthless or even detrimental to some. You will never know … Continue reading →

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“You Don’t Listen to Me!” — ADHD Tip O the Day 816

Posted on March 20, 2018 by doug with ADHD

Have you ever heard that? Miscommunication is a standard part of normal human life. So is the frustration with it. But who ever said that ADHD is normal human life? So we have a lot more of it. Feeling not … Continue reading →

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ADHD and Irritiable — ADHD Tip O the Day 815

Posted on March 8, 2018 by doug with ADHD

What Still Drives Me Up the Wall, I Mean Up The Flipping Wall: Politics The minority “president.” It is not appropriate to go into that here. I probably shouldn’t even have said it. … Continue reading →

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Stuck again – ADHD Tip O the Day 814

Posted on March 1, 2018 by doug with ADHD

Well here I am again, writing about being stuck, because I’ve been stuck. Many reasons, will spare you the excuses. In Mexico, on vacation, but still have a to do list of about six things that need doing pretty soon. … Continue reading →

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Goals for 2018 – With ADHD?! — ADHD Tip O the Day 813

Posted on January 27, 2018 by doug with ADHD

Yes, even with ADHD, goals can help make our lives better. I didn’t make any New Year’s resolutions, but I set ten goals for 2018. These were spiritual, health, financial, professional, recreational, and educational goals. They are each very specific … Continue reading →

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Make Your Life Better in 2018 — ADHD Tip O the Day 812

Posted on January 6, 2018 by doug with ADHD

I continually try to make my life better, make things easier, simpler. One of the ADHD principles is to identify a problem. Sometimes we don’t think of it as a problem, but just as a part of life. But –. … Continue reading →

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ADHD– Strategies -Do They Really Work? Three Tips — ADHD Tip O the Day 810

Posted on December 13, 2017 by doug with ADHD

I have a fairly new strategy. Whenever I park my car, I say, out loud, where it is. “Second row, facing out, in line with the I in the LIQUORS sign.” 2. It works. It’s a good ADHD strategy. I spend … Continue reading →

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Ouch! Hypersensitivity and ADHD – – – Tip O the Day 809

Posted on November 23, 2017 by doug with ADHD

I know I am hypersensitive. Am I hypersensitive as a symptom of my ADHD? Or have my ADHD problems, including so many screw ups, just made my self-esteem fragile? So is the hypersensitivity an ADHD symptom or a consequence? I … Continue reading →

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In ADHD, Attitude Makes the Difference – But Then, There is Word Power — ADHD Tip O the Day 807

Posted on November 4, 2017 by doug with ADHD

With ADHD, Everything Can Be Difficult But there are strategies to make things less difficult. Last post, I said that my job is difficult, but I love it. What helps me is using the power of words and keeping focus … Continue reading →

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Problems in ADHD — ADHD Tip O the Day 806

Posted on October 28, 2017 by doug with ADHD

Your Life Can Be Better, and so can mine – if we recognize problems, and then apply the formula: recognize, strategy, rule, habit. My job is difficult, but I love it. One of my many frustrations was dealing with a … Continue reading →

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ADHD Plus Anxiety – The Podcast — ADHD Tip O the Day 805

Posted on October 10, 2017 by doug with ADHD

Do you have ADHD? Then you know about anxiety: Am I going to screw this up, too? Am I going to get my to do list done? Am I going to get anything done? Am I going to blurt … Continue reading →

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Is It Distraction? Or Something Else? -An ADHD Dialog with Scott — ADHD Tip O the Day 804

Posted on October 6, 2017 by doug with ADHD

I fear that some people may not read all the comments, which are over to the right on the site. You are missing something. Here are some great issues that Scott brings up (slightly edited): Hi Doug, I just realized, … Continue reading →

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Just About Everything About Coping with ADHD — ADHD Tip O the Day 803

Posted on September 30, 2017 by doug with ADHD

ADHD is about coping – you don’t cure it, you don’t overcome your symptoms, you learn to cope, to minimize the effect they have on your life. Today I’m feeling lazy, kind of stuck, hard to get moving. To be … Continue reading →

A Tool for ADHD — ADHD Tip O the Day 802

Posted on September 23, 2017 by doug with ADHD

ADHD and Stress. With ADHD, we experience a lot of stress. With more stress, our ADHD symptoms intensify. This makes it harder to function, which creates more stress. Can you see where this is going? Some years ago, I saw … Continue reading →

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What Helps with ADHD? —ADD Tip o the Day 801

Posted on September 13, 2017 by doug with ADHD

Lots of things help with ADHD Some are a little complicated: medications, strategies, tools, coaching, therapy, mindfulness, yoga, education. They can be extremely helpful. But there are some basic simple things that help. exercise healthy eating good sleep get outside … Continue reading →

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ADHD, Listening, Hearing, Oh,my — ADHD Tip O the Day 800

Posted on September 4, 2017 by doug with ADHD

“You just don’t listen to me!” Have you ever heard that? If you have, then does that mean you were listening? Yes, I was listening to you. I could repeat every word you said. But that doesn’t necessarily mean I … Continue reading →

Posted in add, ADD problems or symptoms, adhd, ADHD problems, distraction, dysfunctions, marriage, relationships | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd brain, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, brain, brain dysfunction, coping with ADD, coping with ADHD, denial and ADHD, distracted, distraction, facts about ADHD, focus, forgetting, ignorance about ADHD, life with ADHD, listening, living with ADD, living with ADHD, memory, myths about ADHD, Problems, relationships, remembering, research and ADHD, science, science and ADHD, stimulants, strategies, strategy, symptoms, tips | 5 Comments

ADHD and a Fleeting Moment of Fame — ADHD Tip O the Day 799

Posted on August 31, 2017 by doug with ADHD

Who’d Have Ever Thought My ADHD Would Bring Me Fame, Other Than From An Horrendous Accident Or A Terrible Crime I am honored, and excited, within reason of course, to be a guest on a podcast recorded last Thursday. … Continue reading →

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Losing Things – Living with ADHD and Three Strategies — ADHD Tip O the Day 798

Posted on August 22, 2017 by doug with ADHD

Losing thing on a trip with ADHD If you’re on a trip, oh, say like to Maine, for example, and you’re out in the boondocks with very limited shopping opportunities around, and you can’t find some really essential items that … Continue reading →

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Vacation! and ADHD. Vacation? — ADHD Tip o the Day 794

Posted on July 31, 2017 by doug with ADHD

Have been on vacation a week now. It’s wonderful! But- I had two goals for this vacation: To relax. It’s about time, To get some things done, get caught up. Unfortunately, the two goals are incompatible. And guess what? I’ve … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD and relaxing, ADD problems, ADD symptoms, ADHD, ADHD and relaxing, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping, coping with ADD, coping with ADHD, life with ADHD, living with ADD, living with ADHD, managing ADD, managing ADHD, relax, relaxing, relaxing with adhd, strategies, strategy, vacation, vacations | Leave a comment

ADHD Help Number Two — ADHD Tip O the Day 792

Posted on July 16, 2017 by doug with ADHD

Three Basic Ways to Improve Your Life with ADHD Sleep 2. Exercise 3. Get Outdoors Help Number Two — Exercise. Our son Duane had ADHD and learning disabilities. He was extremely smart but couldn’t actually function. The only thing he … Continue reading →

Posted in add, ADD strategies, adhd, ADHD strategies, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, exercise, health, help with adhd, life with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips | 2 Comments

Three Simple Proven Helps for ADHD, or Maybe More — ADHD Tip O the Day 791

Posted on July 4, 2017 by doug with ADHD

Making Your Life Better – Even With ADHD Here are the basics of dealing with ADHD: Get enough sleep, whatever it takes. Your best bet is to practice sleep hygiene, and/or use melatonin, or whatever. Exercise Get outdoors More … Continue reading →

Posted in add, ADD strategies, adhd, ADHD strategies, educate yourself, medication, medicine, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, life with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips | 1 Comment

Cross Off Your ADHD —ADHD Tip O the Day 790

Posted on June 29, 2017 by doug with ADHD

The Power Of Positive Reinforcement We all need positive reinforcement, ADHD or not. One way to give it to ourselves is crossing off. That’s one of the side benefits of the to do lists; we get to cross things off. … Continue reading →

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Life With ADHD. Oh, My! — ADHD Tip O the Day 787

Posted on June 11, 2017 by doug with ADHD

With ADHD, I need a wife, an iPhone, and strategies. I had an 8:30 breakfast appointment with my boss at an excellent restaurant. And he was paying. I set the alarm; it worked. I got up on time, got ready … Continue reading →

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“Are We Overdiagnosing and Overtreating ADHD?” – Part Two— ADHD Tip O the Day 786

Posted on June 6, 2017 by doug with ADHD

More from the recent ADHD article in Psychiatric Times (Jummani, MD, et al, in Psychiatric Times, May 2017, pp 26-28.) To diagnose ADHD formally in children requires at least 6 of 9 inattentive symptoms and /or at least 6 of 9 … Continue reading →

Posted in add, ADD problems or symptoms, adhd, ADHD problems, controversies, controversy, diagnosis, dysfunctions, educate yourself, medication, medicine, science | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult, adult add, adult adhd, attention deficit, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, living with ADD, living with ADHD, problem, Problems, strategy, symptoms, Your Life Can Be Better | 9 Comments

The Cell Phone Saga: Another Chapter in My Life with ADHD — ADHD Tip O the Day 785

Posted on June 3, 2017 by doug with ADHD

My iPhone has a great GPS and since I’m directionally challenged, I use it a lot. Sometimes it sends me on a wild goose chase, but usually it’s right on. So I set it in the cup holder of the … Continue reading →

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“Are We Overdiagnosing and Overtreating ADHD?” Or Not? Or What? — ADHD Tip O the Day 784

Posted on May 30, 2017 by doug with ADHD

This is the title of a recent ADHD article in Psychiatric Times (reference below, for the compulsive or curious.) ADHD was first identified as a syndrome in 1935. (I didn’t know this, did you? — Syndrome – “a group of symptoms … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, controversies, controversy, controversy, dysfunctions, educate yourself, science, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd brain, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, brain, brain dysfunction, coping with ADD, coping with ADHD, denial and ADHD, facts about ADHD, ignorance about ADHD, life with ADHD, living with ADD, living with ADHD, myths about ADHD, Problems, research and ADHD, science, science and ADHD, strategies, strategy, symptoms, tips | 2 Comments

ADHD Strategies 40 Tips — Tip O the Day 781

Posted on May 14, 2017 by doug with ADHD

Living With ADHD, Ain’t It Awful? No, It’s Not. Just got a bad book review from Frances. She said she couldn’t read the book because my life is so awful it made her feel awful to read about it. She … Continue reading →

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“Hurry!” – An Unpleasant ADHD Attitude— ADHD Tip O the Day 780

Posted on May 4, 2017 by doug with ADHD

Is being in a hurry an integral part of ADHD? Being in a hurry is unpleasant and inefficient. It is also not based on reality but it’s an attitude. The attitude generates the feeling, which generates the behavior, or perhaps … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, attitude, coping with ADD, coping with ADHD, haste, hurry, hurry with ADHD, hurrying, late, late with ADHD, life with ADHD, living with ADD, living with ADHD, Problems, rush, rush with ADHD, rushing, strategies, strategy, symptoms, tips | 4 Comments

The New ADHD Diet — ADHD Tip O the Day 779

Posted on April 27, 2017 by doug with ADHD

Many People Ask or Comment About Diets for ADHD. Here are Some Insights: (Actually these insights are a mixture of facts and opinion. What isn’t these days?) Research: The research shows that some people with ADHD benefit somewhat from some … Continue reading →

Posted in add, ADD problems or symptoms, adhd, ADHD problems, controversy, controversy, science | Tagged @addstrategies, @addstrategies #adhd #add @dougmkpdp, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd and weight, ADHD diet, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, diet, dieting, lack of will power, living with ADD, living with ADHD, one, Problems, strategies, strategy, symptoms, weight, willpower | 8 Comments

Super Comments from Ram and Sue — ADHD Tip O the Day 778

Posted on April 15, 2017 by doug with ADHD

Lots of people have contributions to help the ADHD tribe I hope each one of you reads all the comments here, but I’m not sure. Maybe you don’t read ALL of them? Here are two recent ones that are too … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms | 3 Comments

The Perfect Approach With ADHD (or without) — ADHD Tip O the Day 777

Posted on April 8, 2017 by doug with ADHD

The Perfect Approach to Life With ADHD OK, I’ll admit I get lazy, and that I’m still behind, but trust me, that’s not the reason for this post. The link below is just perfect: The Perfect Approach Trust me. doug … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, educate yourself, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd and one, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, living with ADD, living with ADHD, one, one thing at a time, Problems, strategies, strategy, symptoms | 1 Comment

Lists and ADHD, or Not? — ADHD Tip O the Day 776

Posted on April 1, 2017 by doug with ADHD

ADHD and To Do Lists? Some people have graduated from to do lists. God bless ’em! I don’t know how they do it. I can’t function without to do lists. The long list. The short list. The list of five. … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, apps, attention deficit, coping with ADD, coping with ADHD, list, listing, lists, living with ADD, living with ADHD, Note, Problems, strategies, strategy, symptoms, to do lists | 7 Comments

One At A Time – – – ADHD Tip O the Day 773

Posted on March 28, 2017 by doug with ADHD

With ADHD, we need to work harder, but it’s more important to work smarter. When I got back to work after two weeks vacation, there was a huge stack of papers on my desk. I used a very good strategy and started … Continue reading →

Posted in add, adhd, ADHD problems, ADHD strategies, attitudes, distraction, organize, procrastination, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd and one, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, living with ADD, living with ADHD, one, one thing at a time, Problems, strategies, strategy, symptoms | 3 Comments

ADHD and Relationships – A Followup— ADHD Tip O the Day 768

Posted on February 12, 2017 by doug with ADHD

What are ADHDers like? What is it like to live with ADHD? What is it like to live with someone with ADHD? And why are relationships so difficult for ADHDers? If you would like to understand, this article from Attitude … Continue reading →

Posted in add, ADD problems or symptoms, adhd, ADHD problems, dysfunctions, marriage, relationships | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, denial and ADHD, facts about ADHD, ignorance about ADHD, life with ADHD, living with ADD, living with ADHD, marriage and ADHD, myths about ADHD, Problems, relationships with ADHD, strategies, strategy, symptoms, tips | 10 Comments

Myths and What It’s Like to Live with ADHD — ADHD Tip O the Day 767

Posted on February 5, 2017 by doug with ADHD

Some People Still Do Not Understand ADHD There are climate change deniers, and flat earthers, and anti-vacine conspiracy theorists, and there are still many people who just do not understand ADHD. It does no good to get mad at … Continue reading →

Posted in add, adhd, attitudes, controversy, marriage, relationships | Tagged @addstrategies, @addstrategies #adhd #add, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, denial and ADHD, facts about ADHD, ignorance about ADHD, life with ADHD, living with ADD, living with ADHD, myths about ADHD, Problems, relationships with ADHD, strategies, strategy, symptoms, tips | 4 Comments

ADHD and Relationships. Is it possible? — ADHD Tip O the Day 766

Posted on January 31, 2017 by doug with ADHD

My long suffering wife (very, very long) still gets annoyed sometimes when I do ADHD stuff. For one example, of many, calling her to come help and then doing something to get ready while she’s standing there waiting. I’m trying … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, marriage, relationships | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, living with ADD, living with ADHD, living with someone with ADHD, marriage, married to someone with ADHD, Problems, relationships, strategies, strategy, symptoms, tips | 7 Comments

A New Approach to My ADHD — ADHD Tip O the Day 765

Posted on January 29, 2017 by doug with ADHD

Manila folders are God’s gift to people with ADHD, and yellow stickies may be his bonus gift. I have used my index card system successfully for many years, and have written and written about it. Quote O the Day: “Whenever … Continue reading →

Posted in add, ADD strategies, adhd, ADHD strategies, organize, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADHD, adult, adult add, adult adhd, appointment book, attention deficit, card system, cards, cope, coping, coping strategies, coping with ADD, coping with ADHD, index cards, living with ADD, living with ADHD, manage adult adhd, managing ADD, managing ADHD, organize, problem, Problems, strategies, strategy, tips, to do list, Your Life Can Be Better | 4 Comments

Mindfullness, Meditation, and ADHD — ADHD Tip O the Day 763

Posted on January 17, 2017 by doug with ADHD

Non-medication treatments for ADHD – part two 2017 Mindfullness – means pause in what you are doing and take a nonjudgmental inventory of your thoughts, emotions, physical feelings and situation. The key is nonjudgmental, just be aware, that’s all you … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, living with ADD, living with ADHD, meditating, meditation, mindfulness, mindfulness meditation, Problems, strategies, strategy, symptoms, tips | Leave a comment

Be Prepared, if you have ADHD, even if you’re not a Boy Scout — ADHD Tip O the Day 761

Posted on January 6, 2017 by doug with ADHD

What could possibly go wrong, with ADHD? I was recently honored to be a guest, one of many, on Jennifer Friedman’s podcast. I must confess that I don’t listen to podcasts, don’t have the patience, probably missing out on a … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, strategies | Tagged @addstrategies #adhd #add @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adult add, adult adhd, attention deficit, coping, coping strategies, coping with ADD, coping with ADHD, living with ADHD, managing ADD, Problems, strategies, strategy, symptoms, tech challenged, technologically challenged, technology, to do list | 4 Comments

ADHD and Self Esteem? A Plan for the New Year—ADHD Tip O the Day 760

Posted on December 31, 2016 by doug with ADHD

Self-esteem is essential and precarious, especially with ADHD Our self esteem suffers when we don’t complete something, and that demoralization makes it harder to start the next job. When we do complete something, the boost in self-esteem helps us move … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adhd strategies, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, esteem, finishing, life with ADHD, living with ADD, living with ADHD, Problems, self esteem, strategies, strategy, symptoms, tips | 4 Comments

It’s Christmas/Hanuka/Holiday Season -A challenge with ADHD — ADHD Tip O the Day 758

Posted on December 23, 2016 by doug with ADHD

The Holidays are supposed to be Joyful But with ADHD, they can be just extra challenging. Did you procrastinate on getting the gifts or the cards? Does the prospect of making choices and decisions terrify you? Are you having trouble … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, organize, procrastination, relationships, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADD problems, ADD symptoms, ADHD, adhd and Christmas, adhd and hanuka, ADHD problems, ADHD procrastinating, ADHD symptoms, adult add, adult adhd, attention deficit, Christmas, Christmas and adhd, coping with ADD, coping with ADHD, hanuka, holidays, holidays and adhd, life with ADHD, living with ADD, living with ADHD, Problems, procrastination, strategies, strategy, symptoms, tips | 8 Comments

I Whipped My ADHD Procrastination -for the moment. —ADHD Tip O the Day 756

Posted on December 13, 2016 by doug with ADHD

With my ADHD I wasn’t doing what I need to do. On my to-do list, for a very long time, was “car and tires”. I needed to get my car to the mechanic for an oil change, and to the … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, procrastination, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD procrastinating, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, life with ADHD, living with ADD, living with ADHD, Problems, procrastination, strategies, strategy, symptoms, tips | 2 Comments

Why Do You Procrastinate, and What Can You Do About It, With Your ADHD? — ADHD Top O the Day 755

Posted on December 10, 2016 by doug with ADHD

Procrastination, a major issue with ADHD I’ve been putting this off, but now I’m going to offer a series on procrastination, and strategies to help you deal with it. Why do we procrastinate? The task seems too daunting, it will … Continue reading →

Posted in add, ADD problems or symptoms, adhd, ADHD problems, procrastination | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adhd strategies, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, life with ADHD, living with ADD, living with ADHD, Problems, procrastinating, procrastination, strategies, strategy, symptoms, tips | 7 Comments

Some semi morbid thoughts somewhat related to ADHD — ADHD Tip O the Day 754

Posted on December 7, 2016 by doug with ADHD

With ADHD, I really like to plan ahead. Just finished a funeral and reception. Pretty good as those things go, but funerals are always painful and sometimes can be awful. This one was pretty good. You all are invited to … Continue reading →

Posted in add, ADD strategies, ADHD strategies, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADHD, ADHD funeral, adult add, adult adhd, attention deficit, funeral, living with ADHD, strategies, strategy, Your Life Can Be Better | 2 Comments

A whole bunch of stuff, including a valuable secret, related to ADHD— ADHD Tip O the Day 753

Posted on December 3, 2016 by doug with ADHD

With ADHD, sometimes our brain gets clogged up. And we seem to need to justify what we’re doing, like this post, for example. Some days my brain is crowded with lots of stuff, not all of it relevant but all … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, strategies | Tagged @addstrategies, @addstrategies #adhd #add @dougmkpdp, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, add and music, ADD problems, ADD symptoms, ADHD, adhd and music, adhd brain, ADHD problems, adhd strategies, ADHD symptoms, adult, adult add, adult adhd, attention deficit, brain, cope, coping, coping strategies, coping with ADD, coping with ADHD, gratitude, life with ADHD, living with ADD, living with ADHD, managing ADD, problem, Problems, ruminating, rumination, secret of life, secrets of life, strategies, strategy, symptoms, technologically challenged, thoughts, tips, Your Life Can Be Better | 2 Comments

A Book Suggestion, Partly About ADHD, and How We Are Being Gamed — ADHD Tip O the Day 752

Posted on November 25, 2016 by doug with ADHD

I wrote this blog on a plane on a little notebook flying to a funeral and it’s not my best but the best I could do and I wanted to get something in so here it is. Not even any … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD and technology, ADD problems, ADD symptoms, ADHD, ADHD and technology, ADHD problems, ADHD symptoms, adult add, adult adhd, coping with ADD, coping with ADHD, living with ADD, managing ADD, managing ADHD, strategies, strategy, Your Life Can Be Better | 4 Comments

Blessings of ADHD? — ADHD Tip O the Day 751

Posted on November 18, 2016 by doug with ADHD

With our ADHD, we tend to be interested in many things. This is one of the blessings of ADHD. It is also one of the curses. I am working a half time job, trying to keep up two blogs (and … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, organize, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention, attention deficit, coping, coping strategies, coping with ADD, coping with ADHD, living with ADD, living with ADHD, managing ADD, managing ADHD, problem, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better | 6 Comments

Do the Hard Part First? — ADHD Tip O the Day 750

Posted on November 12, 2016 by doug with ADHD

Life is complicated, especially with ADHD One of my favorite tools, a slogan or motto, is, “Do it now; do it right; and do the hard part first.” This has been extremely useful for me, and I highly recommend it. … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, controversies, controversy, dysfunctions, procrastination, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adhd strategies, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, life with ADHD, living with ADD, living with ADHD, Problems, procrastination, projects, strategies, strategy, symptoms, tasks, tips | 11 Comments

Busy, Too Busy, Way Too Busy, Life with ADHD — ADHD Tip O the Day 746

Posted on October 4, 2016 by doug with ADHD

I am way too busy – is it life, or me, or ADHD? I know that “busy” is only a state of mind and not a reality. I truely believe this, although I have found it difficult to sell the concept … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adhd strategies, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, life with ADHD, living with ADD, living with ADHD, priorities, priority, Problems, strategies, strategy, symptoms, tips, to do list, to do lists, to lists | 6 Comments

Things Maybe You Don’t Know About Having ADHD — ADHD Tip O the Day 745

Posted on October 1, 2016 by doug with ADHD

What is it like to have ADHD? Frustrated, distracted, looking for things, dealing with people I’ve offended or annoyed, very concerned about time, enjoying things that are a waste of time, forgetting things, making mistakes, irritated with others and with … Continue reading →

Posted in add, ADD problems or symptoms, adhd, ADHD problems, dysfunctions | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adhd strategies, ADHD symptoms, adult add, adult adhd, attention deficit, benefits of adhd, coping with ADD, coping with ADHD, gifts, life with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips | 5 Comments

ADHD and Attitude Adjustment — ADHD Tip O the Day 743

Posted on September 24, 2016 by doug with ADHD

ADHD – Frustrated, Irritable, and Discouraged I get easily frustrated, often over little things, and I’m irritable, which is a symptom of ADHD, and sometimes I get discouraged, tho not often. But I have a strategy. The Strategy I’ve developed … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, cope, coping, coping strategies, coping with ADD, coping with ADHD, deficit, discouraged, discouragement, frustrated, frustration, gratitude, irritable, irritation, living with ADD, living with ADHD, managing ADD, Problems, strategy, symptoms, Your Life Can Be Better | 4 Comments

Caring for Someone With ADHD (ambiguous title). Affection or caretaking?— ADHD Tip O the Day 742

Posted on September 20, 2016 by doug with ADHD

Life Is Hard Life is hard. Life with ADHD is harder. Marriage is hard. Marriage with ADHD is harder. Being married to someone with ADHD is harder than I can even imagine. There are strategies that will make our life with … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, marriage, relationships | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adhd strategies, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, life with ADHD, living with ADD, living with ADHD, living with someone with ADHD, partners with ADHD, Problems, spouses with adhd, strategies, strategy, symptoms, tips | 3 Comments

Stimulants and ADHD — ADHD Tip O the Day 741

Posted on September 17, 2016 by doug with ADHD

Stimulants for ADHD One of the common misconceptions and falsehoods posted on the net are that the stimulants are the same as street drugs. Not so. amphetamines vs methamphetamine Also, I believe that research shows: Stimulants are rarely abused by … Continue reading →

Posted in add, adhd, controversies, controversy, controversy, educate yourself, medication, medication, medicine, medicine, science, stimulants | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD symptoms, adderal, adderall, ADHD, adult add, adult adhd, amphetamine abuse, amphetamines, attention deficit, concerta, cylert, daytrana, Dexedrine, medication, medications, medicine, methamphetamine, methylphenidate, ritalin, stimulant abuse, stimulants, strategy, treatment, vyvanse | 2 Comments

Do a To- Do List or Don’t Do a To-Do List? — ADHD Tip O the Day 740

Posted on September 13, 2016 by doug with ADHD

Life with ADHD is a booger, especially without a to-do list. Your to-do list isn’t guaranteed to make you happy, but if you have ADHD and don’t have a to-do list you’re pretty guaranteed to be unhappy. Although a to- do … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, educate yourself, organize, strategies | Tagged #adhd #adhd strategies @dougmkp, @adhdstrategies, ADD, ADHD, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, list, living with ADD, living with ADHD, strategies, strategy, tips, to do, to do list, wisdom, Your Life Can Be Better | 4 Comments

Summer’s Over – For ADHD Students and Parents — ADHD Tip O the Day 738

Posted on September 3, 2016 by doug with ADHD

With ADHD, school can be a booger. Actually, school was very easy for me – that is, the academic part. Socially and behaviorally, not so much. But the work was very easy, until I hit college. It was like hitting a … Continue reading →

Posted in add, ADD strategies, adhd, ADHD strategies, educate yourself, educate yourself, studying and learning | Tagged @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADHD, adhd and school, adhd strategies, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, learning, learning with adhd, life with ADHD, living with ADD, living with ADHD, strategies, strategy, studying, studying with ADHD, tips | 2 Comments

Open Mind VS Old Patterns — ADHD Tip O the Day 737

Posted on August 30, 2016 by doug with ADHD

With ADHD, we need to make some changes. It’s hard to change a habit, but there are strategies: Spotting – This is the first step. Instead of trying to stop the old habit, just recognize every time you do it, spot … Continue reading →

Posted in add, ADD strategies, adhd, ADHD strategies, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adhd strategies, ADHD symptoms, adult add, adult adhd, attention deficit, bad habits, changing habits, coping with ADD, coping with ADHD, good habits, habits, life with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips | 3 Comments

ADHD Evaluation? – A Terrible Experience – Jeff’s Ordeal — ADHD Tip O the Day 734

Posted on August 11, 2016 by doug with ADHD

What can you learn from Jeff’s experience? “Hi Doug. I saw a psychiatrist for the first time to help treat my ADHD, and I wanted to let you know how it went. It went TERRIBLE! What a waste of time! … Continue reading →

Posted in add, adhd, diagnosis | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD coach, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coach, coping with ADD, coping with ADHD, diagnosis, diagnosis of ADHD, evaluation, evaluation for ADHD, living with ADD, living with ADHD, Problems, psychiatrist, psychologist, strategies, strategy, symptoms, tips | 6 Comments

Goals and ADHD — ADHD Tip o the Day 731

Posted on July 30, 2016 by doug with ADHD

With ADHD, sometimes we need to lower the bar. “Ah, but a man’s reach should exceed his grasp, Or what’s a heaven for?” Robert Browning This is one of the guiding principles … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, add and weight, add and will power, ADHD, adhd and weight, adult, adult add, adult adhd, attention deficit, cope, coping, coping strategies, coping with ADD, coping with ADHD, discipline, living with ADD, living with ADHD, losing weight, managing ADD, overweight, problem, Problems, strategies, strategy, weight | 6 Comments

Tips for Surviving with ADD ADHD — ADD Tip o the Day 730

Posted on July 23, 2016 by doug with ADHD

What can we expect of ourselves, or of someone else, with ADHD? “Life can be hard, and with ADHD, it’s even harder.” “Some days, just surviving is a triumph.” Doug Puryear The great cell … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, marriage, relationships, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adhd strategies, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, life with ADHD, living with ADD, living with ADHD, living with someone with ADHD, partners with ADHD, Problems, spouses with adhd, strategies, strategy, symptoms, tips | 5 Comments

Getting Diagnosed with ADHD – and Life Before the Diagnosis. Part 2— ADHD Tip O the Day 729

Posted on July 15, 2016 by doug with ADHD

From Jeff – a comment on a previous post and on Ram’s comment on that post. (The embolding is my doing.) “Hi Doug. I have a different perspective from Ram’s that I thought I’d share. … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, diagnosis, distraction, dysfunctions, medication, medicine, procrastination, stimulants, strategies, studying and learning | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, diagnosis, effects of diagnosis., living with ADD, living with ADHD, medication, medicines, Problems, strategies, strategy, symptoms, tips | 5 Comments

Science and ADHD Meds — ADHD Tip O the Day 780

Posted on July 8, 2016 by doug with ADHD

from Chris Dendy: “Comments from Russell Barkley: Thanks Russ More Evidence of Brain Development Enhancement from ADHD Medications Just today yet another science journal article was published showing that staying on ADHD medications (stimulants) may help to promote brain development … Continue reading →

Posted in add, adhd, controversies, medication, medicine, science, stimulants | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderall, ADHD, adhd brain, ADHD problems, ADHD symptoms, adult add, adult adhd, amphetamine, attention deficit, brain, brain anatomy, coping with ADD, coping with ADHD, daytrana, living with ADD, living with ADHD, medication, medicines, methylphenidate, neuroanatomy, Problems, ritalin, strategies, strategy, symptoms, tips, vyvanse | 16 Comments

Time is a Booger with ADHD — ADHD Tip O the Day 728

Posted on July 2, 2016 by doug with ADHD

I got a new job, and I played in a concert, and I let time get away from me and I didn’t get a post ready. So I collected some ADHD links. Hope you will like them. Time management – … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, procrastination, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, late, living with ADD, living with ADHD, Problems, procrastination, strategies, strategy, symptoms, time, time management, tips | 2 Comments

Living with ADHD and Getting an ADHD Diagnosis — ADHD Tip O the Day 727

Posted on June 24, 2016 by doug with ADHD

This comment from a fellow ADHD tribe member, Ram, on the post about diagnosis. The bolding of parts is my doing. My comments are at the end: “Hi Doug, I’ve told you before about my diagnose, but I’ll recap for … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, diagnosis | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, diagnosis, effects of diagnosis., living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips | 6 Comments

This free technique helps my ADHD — ADD Tip O the Day 726

Posted on June 21, 2016 by doug with ADHD

A Buddhist Practice, Borrowed for ADHD My wife went to a Buddhist retreat. It was very good for her. She brought home a practice to share. At this temple, one practice is at the sound of any bell, stop whatever … Continue reading →

Posted in add, ADD strategies, adhd, ADHD strategies, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD symptoms, ADHD, ADHD and health, adhd and meditation, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, health and ADHD, living with ADD, living with ADHD, meditate, meditation, meditations for ADHD, strategies, strategy, tips | 5 Comments

Diagnosis of ADHD Can Be Upsetting — ADD Tip O the Day 725

Posted on June 18, 2016 by doug with ADHD

Late ADHD diagnosis I got a message from someone recently diagnosed with ADHD. They were struggling with anger that they had been diagnosed late, and thinking how much better their life could’ve been if diagnosed sooner. They asked how I … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, diagnosis, strategies | Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping strategies, coping with ADD, coping with ADHD, diagnosis, effects of diagnosis., living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better | 15 Comments

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