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Tag Archives: strategy
Does ADHD Medication Help With —? — ADHD Tip O the Day 909
ADHD Medication Helps with Focus, Motivation, Inertia The medication can be a miracle for some, but it doesn’t seem to help with: irritability losing things memory patience time management sleep Too bad; sorry. But what it does help with … Continue reading
Posted in add, ADD problems or symptoms, adhd, ADHD problems, dysfunctions, medicine, medicine, research, science, stimulants
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderal, ADHD, adhd and sleep, adhd book, ADHD medicines, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, amphetamines, attention, attention deficit book, concerta, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, insomnia, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, medications, problem, Problems, procrastination, ritalin, sleep, stimulants, strategies, strategy, symptoms, tips, vyvanse, Your Life Can Be Better
15 Comments
Clumsy with ADHD? — ADHD Tip O the Day 907
If ADHD is related to abnormalities of the basal ganglia and the cerebellum, and the circuits connecting them, then what would you expect? Clumsy. I pull a cereal bowl off the third shelf and on the way down manage to … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, medicine, stimulants
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderal, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, clumsy, concerta, controversies, controversy, coordination, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, dyscoordination, help, incoordination, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, medications, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better
4 Comments
ADHD Medication — Tip O the Day 905
The Question Was, “What should I expect when I start ADHD medication?” Between two hours and two days you should notice more focus and more motivation and more follow through. You probably won’t get any side effects, but if you … Continue reading
Posted in add, ADD strategies, ADHD strategies, medication, medication, medicine, stimulants
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderal, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, concerta, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Report on My Retreat —ADHD Tip O the Day 904
I finished my five day spiritual retreat, a success. I got off track some on day five, next time I’ll do four days. It wasn’t as difficult as I’d expected. I had a little struggle about how to use my … Continue reading
Posted in add, ADD strategies, adhd, ADHD problems, ADHD strategies, distraction, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Living with ADHD and Corona Virus — ADHD Tip O the Day 903
ADHD and Corona Virus, wouldn’t either one be enough? I hope you are safe and well and finding some way to make use of this strange time. Although we’re all waiting for things to return to normal, I fear that … Continue reading
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Tagged #ADHD ADD, @addstrategies, @addstrategies #adhd, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better
4 Comments
Organize? With ADHD? — ADHD Tip O the Day 902
One of my long-term goals is to get organized. After sixty years or so I have to admit it is either: 1. Hopeless or 2. … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, clutter, dysfunctions, organize, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD and, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, clutter, coping with ADD, coping with ADHD, declutter, goals, life with ADHD, living with ADD, living with ADHD, organize, Problems, strategies, strategy, symptoms, tips
10 Comments
Living with ADHD and the Virus: Frustrating — ADHD Tip O the Day 900
ADHD causes many frustrations, and also makes it harder to cope with frustration. It’s a booger. These last few days have been frustrating, and it’s not getting any better. Of course, the main issue is this virus situation, with diminished … Continue reading
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Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, attitude, coping with ADD, coping with ADHD, corona, life with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, virus
6 Comments
Genes and ADHD — ADHD Tip O the Day 899
New ADHD Research This study is over my head, but I’m trying to summarize it as best I can. For the many of you more astute than me, the link for the whole study is below. A new very large … Continue reading
Posted in add, adhd, educate yourself, educate yourself, research, science
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, adhd research, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, coping with the quarantine, epigenetic, genes, living with ADD, living with ADHD, Problems, quarantine, research, science, scientist, scientists, strategies, strategy, studies, symptoms, tips, Your Life Can Be Better
7 Comments
ADHD and Legs — ADHD Tip O the Day 898
Continuing with Sleep, Science, and ADHD: As if we didn’t have enough problems, we ADHDers often have leg problems. These include restless legs syndrome (RLS), paroxysmal abnormal leg movements (PALM, aka ‘the jerks’) and leg cramps. The book says these … Continue reading
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Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, cramps, insomnia, jerks, living with ADD, living with ADHD, PALM, paroxysmal leg movements, Problems, restless legs, rls, sleep, strategies, strategy, symptoms, tips, Your Life Can Be Better
12 Comments
More ADHD Science —ADHD Tip O the Day 897
We’re all tired of the virus thing. I just ask that you pay attention to the scientific experts, especially those willing to admit they don’t really know, and ignore the blathering and BS. Here’s more ADHD science: 1. Sleep problems … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, controversy, educate yourself, educate yourself, medication, medication, medicine, research, science, stimulants, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, adhd research, ADHD symptoms, adult add, adult adhd, attention deficit, biofeedback, book, coping with ADD, coping with ADHD, fish oil, living with ADD, living with ADHD, omega, Problems, research, science, scientist, scientists, strategies, strategy, studies, symptoms, tips, yoga, Your Life Can Be Better
4 Comments
Virus, Science, and ADHD — ADHD Tip O the Day 896
Virus, virus, virus and ADHD What else is there to talk about? We are blessed with leadership from someone who was born with innate understanding of science so that, despite his being apparently illiterate, he knows more about scientific things … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, controversy, educate yourself, educate yourself, research, science, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, adhd research, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, research, science, scientist, scientists, strategies, strategy, studies, symptoms, tips, Your Life Can Be Better
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Virus and ADHD, Science, and a Brilliant New Insight — ADHD Tip O the Day 895
The virus and ADHD It would be strange not to write about the virus today, but I think I mostly said it last time. How could I connect the virus with the topic of ADHD? Well, maybe. We’re under semi … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, awareness, book, coping with ADD, coping with ADHD, in the moment, living with ADD, living with ADHD, mindfulness, overthinking, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
8 Comments
Sleep and ADHD, and Now, the Virus — ADHD Tip O the Day 894
Virus I meant this post to be solely about sleep and ADHD. After all, what does the virus have to do with ADHD? Well, not much, except we’re impulsive and impatient, and prone to take risks. So, wash your hands … Continue reading
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Tagged @addstrategies, @addstrategies #adhd #add @dougmkpdp, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, adhd research, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, sleep ADHD, strategies, strategy, symptoms, tips, Your Life Can Be Better
5 Comments
Changes. ADHD in Transition — ADHD Tip O The Day 893
I thought that once I retired, life would get easier. Hah! “There’s been a change in the weather and a change in the sea From now on, there’ll be a change in me. My walk will be different, my talk … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, aging, attention deficit, book, change, coping with ADD, coping with ADHD, living with ADD, living with ADHD, old age, overloaded, Problems, retirement, strategies, strategy, symptoms, tips, too busy, transition, transitions, Your Life Can Be Better
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Too Busy? — ADHD Tip O the Day 892
With ADHD, I’m Always “Too Busy” Since I retired, I figured I wouldn’t feel too busy all the time anymore. Wrong. I suddenly had a brilliant insight. Maybe if I didn’t try to do so many things all the time, … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, science, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, frustration, frustrations, living with ADD, living with ADHD, overloaded, Problems, strategies, strategy, symptoms, tips, too busy, Your Life Can Be Better
2 Comments
Another ADHD Moment—ADHD Tip O the Day 890
“I can’t find it.” Living with ADHD My wife asked me to bring her some pistachios from the cupboard. I was happy to do so. But I couldn’t find them. I looked all through the cupboard. I was pretty sure … Continue reading
Posted in add, ADD problems or symptoms, ADHD problems, dysfunctions
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, frustration, frustrations, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
3 Comments
Pause — ADHD Tip O the Day 889
Pause – a help with ADHD Pause is a simple strategy I’m trying to turn into a habit. I haven’t figured out what rule to make yet. But the strategy is just to pause several times a day, or even … Continue reading
Posted in add, ADD strategies, adhd, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD symptoms, ADHD, adhd book, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, frustration, frustrations, living with ADD, living with ADHD, strategies, strategy, tips, Your Life Can Be Better
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ADHD Pathology — ADHD Tip O the Day 887
Here is a long article again documenting the reality of the ADHD diagnosis. I was slightly surprised to see in the final paragraph how much traumatic brain injury can mimic ADHD. Or, does it in fact, produce ADHD? I think … Continue reading
Posted in add, ADD problems or symptoms, ADHD problems, controversy, educate yourself, educate yourself, medication, medication, medicine, research, science, stimulants
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD research., ADD science, ADD symptoms, ADHD, adhd book, ADHD problems, adhd research, adhd science, ADHD symptoms, adult add, adult adhd, attention deficit, book, confirmatory bias, coping with ADD, coping with ADHD, living with ADD, living with ADHD, medication, medicine, medicines, Problems, science, scientific method, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Ramblings and Ruminations — ADHD Tip O the Day 886
Life with ADHD I wanted to be sure that the tube was the right length, so I measured it carefully before I cut it. It looked too short. I measured it again to be sure; it was correct, so I … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, distraction, dysfunctions, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, frustration, frustrations, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Frustrated— ADHD Tip O the Day 885
ADHD is a Natural Recipe for Frustration Yesterday I fixed my iPhone, got the library book for Martha she’s been waiting for, learned a little bit of guitar, and lost almost two pounds. I “should’ve” been happy. But – OK, … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD and frustration, adhd book, ADHD frustrations, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, frustration, frustrations of ADD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
12 Comments
Natural Treatments for ADHD — ADHD Tip O the Day 884
Treat ADHD without medicines? I’ve done several posts on this. I use supplements and Daytrana and strive for a healthy life style, a good idea for everyone. But I do believe the healthy things do specifically help with ADHD : … Continue reading
Posted in add, adhd, controversy, educate yourself, educate yourself, medication, medication, medicine
Tagged @addstrategies, @addstrategies #adhd #aadd, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, defect, disorder, dysfunction, illness, living with ADD, living with ADHD, medication.dd @dougmkpdp, medicine, medicines, natural, natural substances, natural treatments, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Happy New Year Even with ADHD — ADHD Tip O the Day 883
I hope you have had a good 2019 and that 2020 will be even better for you. It will as you learn new ADHD strategies and improve your coping. One of the problems we ADHD folk struggle with is time. … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
2 Comments
Too Busy with ADHD — Tip O the Day 879
Why Am I “Too Busy?” Ram is on a roll; this comes from comments and discussion: Too Busy, part one: With ADHD – 1. It’s hard to set priorities. 2. I want to do it all. 3. I set good … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, controversy, dysfunctions, research, science, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Ram’s Comment —ADHD Tip O the Day 878
Ram makes good comments, and this one raises issues about structure and routine, skimming instead of reading, and our ADHD difficulty of picking one thing. Great post! I laughed out loud at your “skimming” comment. I did read your whole … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, distraction, dysfunctions, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, living with ADD, living with ADHD, priorities, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
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ADHD Research — ADHD Tip O the Day 877
There is new ADHD research, but nothing that new. The stimulants sometimes cause insomnia. (This can usually be fixed by changing dose, schedule, or medication. I need to get my Daytrana patch off by 5:10 PM and I usually … Continue reading
Posted in add, adhd, controversies, controversy, controversy, educate yourself, educate yourself, research, science
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, aging, attention deficit, book, coping with ADD, coping with ADHD, living with ADD, living with ADHD, old, Problems, relax, strategies, strategy, symptoms, take it easy, tips, Your Life Can Be Better
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Structure, Schedule – The Secret to ADHD?— ADHD Tip O the Day 876
Flopping around with ADHD Retired. Again. Haven’t found my groove yet. Too busy. Writing two books, one on ADHD, Living Well with ADHD, and a novel, Alma Means Soul, both about ready to publish, which I dread; Create Space has … Continue reading
Posted in add, ADD strategies, adhd, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
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A New Use for Index Cards — ADHD Tip O the Day 875
Index Cards and Manila Folders (and smartphones?) God’s Gifts to ADHDers I keep the stack of index cards on my desktop just to the right of center, where I can’t miss it. Each one has a “Saying O the Day” … Continue reading
Posted in add, ADD strategies, adhd, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD symptoms, ADHD, ADHD books, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Ram’s Saga-Writing with ADHD — ADHD Tip o the Day 874
I asked for volunteers to write posts for the ADHD blog and Ram stepped up. This started a journey with a long period of correspondence, some of which is lost, which looks like the makings of a novel. I’ve recreated … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD books, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
7 Comments
Ram’s Mindball Post — ADHD Tip O the Day 873
This Post Is Gift From Ram on One Aspect of ADHD Last Spring I took a trip to Portugal to visit my family. While we were there, one of my sisters (a pharmacist with a college degree and a deep … Continue reading
Posted in add, adhd
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, alpha, attention deficit, book, brain waves, coping with ADD, coping with ADHD, defect, disorder, dysfunction, EEG, illness, living with ADD, living with ADHD, mindball, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
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ADHD Strikes Again! — ADHD Tip O the Day 872
ADHD continues its devious works to screw up our lives. You all know my friend Tom, who missed three straight appointments with me? The good news is that this stimulated him to look at how he was managing his calendar … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, life with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Distracted, Derailed, Off the Track — ADHD Tip O the Day 871
Distractable = ADHD I’ve been working on a revision of the 365 Tips O the Day book and I got about 65% finished on the final draft, number 11. When it’s done I can publish it. Well, writing is the … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, distraction, dysfunctions
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, defect, disorder, dysfunction, illness, living with ADD, living with ADHD, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
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A Day with ADHD — ADHD Tip O the Day 869
What is a typical day with ADHD like? Here’s an example of how I spend my time: Trying to find my glasses: 20 minutes Trying to find my i phone, twice: 45 minutes Trying to find the thing that was … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, marriage, relationships, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, defect, disorder, dysfunction, illness, living with ADD, living with ADHD, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Pause – An ADHD Strategy — ADHD Tip O the Day 868
Trying a new strategy to help with my ADHD. Maybe it’s not so new; I may have tried it before? Maybe it’s a form of mindfulness? Anyway, it’s pretty simple. I occasionally stop whatever I’m doing wherever I am and … Continue reading
Posted in add, ADD strategies, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
2 Comments
ADHD Mantras — ADHD Tip o the Day 864
Using Mantras for ADHD I don’t know about you, but I don’t wake up and leap out of bed bright and ready to go anymore. I stumble into the bathroom, answer the pressing physical demand that has my attention and … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, ADHD problems, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adhd strategies, ADHD symptoms, adult, adult adhd, attention deficit, cope, coping, coping with ADHD, daytrana, living with ADD, living with ADHD, managing ADHD, problem, Problems, strategies, strategy, tips, tips ADHD
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Defective — ADHD Tip O the Day 863
Who’s defective??! My patient sat with her head down, looking morose. I asked her why. “I’m defective,” she answered.” Just defective.” “What do you mean?” “Well, I have anxiety disorder and phobias. I’m just defective. I tried reassurance. “You’re not … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, controversy, dysfunctions, educate yourself, educate yourself, medication, medication, medicine, research, science, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd blog, adhd book, ADHD problems, ADHD symptoms, adhs blogs, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, defect, defective, disorder, dsm, dsm V, dysfunction, illness, living with ADD, living with ADHD, miswired, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Dinos On ADHD and Technology part 2 — ADHD Tip O the Day 862
Dinos is a high tech person. I’m not. He’s contributing some good tips. “A Smart Home Makes A Smarter You Have you ever found yourself doing something like cooking or washing dishes and wish you could tell somebody something like, … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
4 Comments
Goals and ADHD — ADHD Tip O the Day 861
Is It Good To Set Goals If You Have ADHD? I’m a big fan of setting goals, but it’s hard for us ADHDers. We always overestimate what we can do and underestimate how long it will take, don’t we? And … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, ADHD problems, ADHD strategies, attitudes, dysfunctions
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd advice., ADHD and goals, adhd book, ADHD goals, ADHD problems, ADHD symptoms, adult add, adult adhd, advice, attention deficit, book, coping with ADD, coping with ADHD, efficiency, efficient, goals, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Using Technology To Outsmart ADHD —ADHD Tip O the Day 860
Dinos has helped me with technology before, one of my many weak spots. He has generously agreed to contribute some posts. Enjoy! doug Using Technology To Outsmart ADHD I’m not sure how many other people can relate to this, but … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd advice., adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, advice, attention deficit, book, coping with ADD, coping with ADHD, efficiency, efficient, living with ADD, living with ADHD, Problems, sleep, strategies, strategy, symptoms, technical, technology, tips, wake up, Your Life Can Be Better
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A Radical Change — ADHD Tip O the Day 858
Maybe ADHD Pushes Us Too Hard? I started school when I was five and started working when I was eleven. I’ve always liked working. And I was always competing, with myself and others. Now I’ve reached a certain age, and … Continue reading
Posted in add, ADD strategies, adhd, ADHD problems, attitudes
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, aging, attention deficit, book, coping with ADD, coping with ADHD, living with ADD, living with ADHD, old, Problems, relax, strategies, strategy, symptoms, take it easy, tips, Your Life Can Be Better
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Medicine for ADHD? — ADHD Tip O the Day 857
Some people are on too much medicine and too many meds and some on not enough. Meds are helpful to some people and not to others. For some people meds are miracles and for some not helpful at all, or … Continue reading
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Efficient with ADHD. Huh??—ADHD Tip O the Day 856
I’m trying to get more done in less time and with less effort. Tthat sounds like trying to be more efficient, not one of my strong points. So I asked for advice from my son-in-law, Bruce, who is sharp and … Continue reading
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Some Little Things that Help — ADHD Tip O the Day 852
Little Things Can Make a Difference with ADHD One of the keys of living well in spite of ADHD is making habits. With a habit, you don’t have to remember, think, or make a decision; you just do it. Here … Continue reading
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Bad Words — ADHD Tip O the Day 851
Don’t Use These Words If You Have ADHD or maybe even if you don’t. Ram recently stated that “Stupidly, I fell off the bike– .” I suggested that that wasn’t a good word to apply to herself, but she explained … Continue reading
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There Is a Solution to the Problem— ADHD Tip O the Day 848
My job put me up in a beautiful big old house. When I come in in the evening, and when I leave in the morning, there are no lights. It is dark. Very dark. It is a big beautiful old … Continue reading
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Can a Month Cause ADHD? — ADHD Tip O the Day 846
Can A Month Matter in ADHD? The research show that kids who are born in August have higher rates of ADHD than those born in September. The strong implication is that starting school when you’re younger makes you susceptible to a … Continue reading
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ADHD Strategies Work, Eventually — ADHD Tip O the Day 845
ADHD Medication Side Effects I didn’t get much sleep tonight. Took a long time to realize I still had my Daytrana patch on. One of the two side effects of the patch is that if I don’t take it off … Continue reading
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I Don’t Get It!— ADHD O the Day 842
Isn’t technology wonderful? If you have recently subscribed to this ADHD blog, you are most welcome here. I hope you will find it useful and enjoyable. And I hope you will make comments. I love the comments. But: I’m no … Continue reading
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An ADHD Christmas — ADHD Tip O the Day 841
I wish you each a very Merry Christmas, happy Hanukkah, and whatever else you may wish to celebrate, and a very blessed, joyous, productive, low stress new year. People ask me, “Are you ready for Christmas?” I always reply, “I … Continue reading
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Technologically challenged. Isn’t that part of ADHD? – – – ADHD Tip O the Day 840
With ADHD comes a lot of challenges – geographical, legibility , technology,—. I had an iPhone 6. The screen was cracked, but I was used to that. Charging was slow and it didn’t hold a charge well, especially with my … Continue reading
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Traveling with ADHD. Oh, My. — ADHD Tip O the Day 839
This ADHD post is too long. As you’ll see, that’s kind of the point. We flew from Santa Fe to Dallas to visit our new foster great-grandchild. Yay! But: Checking in, I left one of our bags at the security … Continue reading
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Apologies and a Plan — ADHD Tip O the Day 837
Living with ADHD can be a challenge. OK, I’m a little behind on my blogs. OK, I’m a lot behind. I have a new job and that takes up some time even though it’s part time. Strangely, I haven’t been making … Continue reading
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Working with ADHD — ADHD Tip O the Day 832
I love my new job, but I’m struggling with the EHR, electronic health record system, on the computer. This is the sixth different I’ve have had to use. They’ve ranged from horrible to bad. This one is the least bad. The two … Continue reading
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ADHD Jokes — ADHD Tip O the Day 831
ADHD Jokes O the Day: 1. A guy with ADHD walks into a bar – – – Oops, I forgot the punch line. 2. A guy with ADHD and dyslexia walks into a rab. 3. An uncoordinated guy with ADHD … Continue reading
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A Bad Habit — ADHD Tip O the Day 829
I have a bad habit. No, it’s not sexual, no matter what you may have been imagining. Still, it’s too embarrassing to tell you. It’s just a bad habit which causes me some discomfort. I don’t like it. I’ve tried … Continue reading
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ADHD Solutions— ADHD Tip O the Day 828
ADHD causes us many problems. Life can be hard. I believe that every problem has a solution. I know this isn’t 100% true, but it’s very useful to act as though it were. I’ve come up with some new examples. … Continue reading
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Jennie on Understanding People with ADHD — ADHD Tip O the Day 823
I asked Jennie to do a guest ADHD post and she really came through: If Only You Could See in ADHD I began ADHD Coaching after learning of my sister’s diagnosis. Let me start by explaining that indeed, she and … Continue reading
Comments About ADHD — ADHD Tip O the Day 822
Do you read the comments? I hope so. They are often better than the post. And contributing upgrades the blog. Here’s two of my responses to good comments: Scott Good to hear from you. The boating sounds great. Two things, … Continue reading
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Update on ADHD Science and Controversies- ADHD Tip O the Day 821
Controversies in ADHD In my opinion, science can be flawed, but it is more trustworthy than opinions. In the following, my opinions are italicized. There really is no controversy about whether or not ADHD exists. There are more and more studies showing … Continue reading
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Living with ADHD (or trying to) — ADHD Tip O the Day 820
Life can be hard. It can be harder with ADHD. The day runs away from you. You have a list of things to do today. They all seem important. You realize that you’re no good at setting priorities. Possibly some … Continue reading
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A New ADHD Strategy, Working So Far — ADHD Tip O the Day 819
Puryear’s Principles of Human Nature, number one (or something) We struggle with a problem until we find something that works. The next thing we do is we quit doing it. My ADHD Strategies These strategies make my life immensely better. … Continue reading
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Life With ADHD, With and Without Medicine, by Ram — ADHD Tip O the Day 818
I am grateful to Ram for her many good contribution to the ADHD blog. I don’t know if you read all the comments, so I’m posting her last one here. Lots of good stuff in it. doug Great post, as … Continue reading
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Medicines for ADHD?— ADHD Tip O the Day 817
ADHD medicines – alway a controversy! My View: The medicines – Ritalin, Adderal, Vyanse,Concerta, Daytrana, et al – are miracle workers for some, very helpful to others, somewhat helpful to some, and worthless or even detrimental to some. You will never know … Continue reading
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“You Don’t Listen to Me!” — ADHD Tip O the Day 816
Have you ever heard that? Miscommunication is a standard part of normal human life. So is the frustration with it. But who ever said that ADHD is normal human life? So we have a lot more of it. Feeling not … Continue reading
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ADHD and Irritiable — ADHD Tip O the Day 815
What Still Drives Me Up the Wall, I Mean Up The Flipping Wall: Politics The minority “president.” It is not appropriate to go into that here. I probably shouldn’t even have said it. … Continue reading
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Stuck again – ADHD Tip O the Day 814
Well here I am again, writing about being stuck, because I’ve been stuck. Many reasons, will spare you the excuses. In Mexico, on vacation, but still have a to do list of about six things that need doing pretty soon. … Continue reading
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Goals for 2018 – With ADHD?! — ADHD Tip O the Day 813
Yes, even with ADHD, goals can help make our lives better. I didn’t make any New Year’s resolutions, but I set ten goals for 2018. These were spiritual, health, financial, professional, recreational, and educational goals. They are each very specific … Continue reading
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Make Your Life Better in 2018 — ADHD Tip O the Day 812
I continually try to make my life better, make things easier, simpler. One of the ADHD principles is to identify a problem. Sometimes we don’t think of it as a problem, but just as a part of life. But –. … Continue reading
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ADHD– Strategies -Do They Really Work? Three Tips — ADHD Tip O the Day 810
I have a fairly new strategy. Whenever I park my car, I say, out loud, where it is. “Second row, facing out, in line with the I in the LIQUORS sign.” 2. It works. It’s a good ADHD strategy. I spend … Continue reading
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Ouch! Hypersensitivity and ADHD – – – Tip O the Day 809
I know I am hypersensitive. Am I hypersensitive as a symptom of my ADHD? Or have my ADHD problems, including so many screw ups, just made my self-esteem fragile? So is the hypersensitivity an ADHD symptom or a consequence? I … Continue reading
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In ADHD, Attitude Makes the Difference – But Then, There is Word Power — ADHD Tip O the Day 807
With ADHD, Everything Can Be Difficult But there are strategies to make things less difficult. Last post, I said that my job is difficult, but I love it. What helps me is using the power of words and keeping focus … Continue reading
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Problems in ADHD — ADHD Tip O the Day 806
Your Life Can Be Better, and so can mine – if we recognize problems, and then apply the formula: recognize, strategy, rule, habit. My job is difficult, but I love it. One of my many frustrations was dealing with a … Continue reading
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ADHD Plus Anxiety – The Podcast — ADHD Tip O the Day 805
Do you have ADHD? Then you know about anxiety: Am I going to screw this up, too? Am I going to get my to do list done? Am I going to get anything done? Am I going to blurt … Continue reading
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Is It Distraction? Or Something Else? -An ADHD Dialog with Scott — ADHD Tip O the Day 804
I fear that some people may not read all the comments, which are over to the right on the site. You are missing something. Here are some great issues that Scott brings up (slightly edited): Hi Doug, I just realized, … Continue reading
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Just About Everything About Coping with ADHD — ADHD Tip O the Day 803
ADHD is about coping – you don’t cure it, you don’t overcome your symptoms, you learn to cope, to minimize the effect they have on your life. Today I’m feeling lazy, kind of stuck, hard to get moving. To be … Continue reading
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A Tool for ADHD — ADHD Tip O the Day 802
ADHD and Stress. With ADHD, we experience a lot of stress. With more stress, our ADHD symptoms intensify. This makes it harder to function, which creates more stress. Can you see where this is going? Some years ago, I saw … Continue reading
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What Helps with ADHD? —ADD Tip o the Day 801
Lots of things help with ADHD Some are a little complicated: medications, strategies, tools, coaching, therapy, mindfulness, yoga, education. They can be extremely helpful. But there are some basic simple things that help. exercise healthy eating good sleep get outside … Continue reading
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ADHD and a Fleeting Moment of Fame — ADHD Tip O the Day 799
Who’d Have Ever Thought My ADHD Would Bring Me Fame, Other Than From An Horrendous Accident Or A Terrible Crime I am honored, and excited, within reason of course, to be a guest on a podcast recorded last Thursday. … Continue reading
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Losing Things – Living with ADHD and Three Strategies — ADHD Tip O the Day 798
Losing thing on a trip with ADHD If you’re on a trip, oh, say like to Maine, for example, and you’re out in the boondocks with very limited shopping opportunities around, and you can’t find some really essential items that … Continue reading
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Vacation! and ADHD. Vacation? — ADHD Tip o the Day 794
Have been on vacation a week now. It’s wonderful! But- I had two goals for this vacation: To relax. It’s about time, To get some things done, get caught up. Unfortunately, the two goals are incompatible. And guess what? I’ve … Continue reading
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ADHD Help Number Two — ADHD Tip O the Day 792
Three Basic Ways to Improve Your Life with ADHD Sleep 2. Exercise 3. Get Outdoors Help Number Two — Exercise. Our son Duane had ADHD and learning disabilities. He was extremely smart but couldn’t actually function. The only thing he … Continue reading
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Three Simple Proven Helps for ADHD, or Maybe More — ADHD Tip O the Day 791
Making Your Life Better – Even With ADHD Here are the basics of dealing with ADHD: Get enough sleep, whatever it takes. Your best bet is to practice sleep hygiene, and/or use melatonin, or whatever. Exercise Get outdoors More … Continue reading
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Cross Off Your ADHD —ADHD Tip O the Day 790
The Power Of Positive Reinforcement We all need positive reinforcement, ADHD or not. One way to give it to ourselves is crossing off. That’s one of the side benefits of the to do lists; we get to cross things off. … Continue reading
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Life With ADHD. Oh, My! — ADHD Tip O the Day 787
With ADHD, I need a wife, an iPhone, and strategies. I had an 8:30 breakfast appointment with my boss at an excellent restaurant. And he was paying. I set the alarm; it worked. I got up on time, got ready … Continue reading
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“Are We Overdiagnosing and Overtreating ADHD?” – Part Two— ADHD Tip O the Day 786
More from the recent ADHD article in Psychiatric Times (Jummani, MD, et al, in Psychiatric Times, May 2017, pp 26-28.) To diagnose ADHD formally in children requires at least 6 of 9 inattentive symptoms and /or at least 6 of 9 … Continue reading
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The Cell Phone Saga: Another Chapter in My Life with ADHD — ADHD Tip O the Day 785
My iPhone has a great GPS and since I’m directionally challenged, I use it a lot. Sometimes it sends me on a wild goose chase, but usually it’s right on. So I set it in the cup holder of the … Continue reading
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“Are We Overdiagnosing and Overtreating ADHD?” Or Not? Or What? — ADHD Tip O the Day 784
This is the title of a recent ADHD article in Psychiatric Times (reference below, for the compulsive or curious.) ADHD was first identified as a syndrome in 1935. (I didn’t know this, did you? — Syndrome – “a group of symptoms … Continue reading
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ADHD Strategies 40 Tips — Tip O the Day 781
Living With ADHD, Ain’t It Awful? No, It’s Not. Just got a bad book review from Frances. She said she couldn’t read the book because my life is so awful it made her feel awful to read about it. She … Continue reading
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The New ADHD Diet — ADHD Tip O the Day 779
Many People Ask or Comment About Diets for ADHD. Here are Some Insights: (Actually these insights are a mixture of facts and opinion. What isn’t these days?) Research: The research shows that some people with ADHD benefit somewhat from some … Continue reading
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Super Comments from Ram and Sue — ADHD Tip O the Day 778
Lots of people have contributions to help the ADHD tribe I hope each one of you reads all the comments here, but I’m not sure. Maybe you don’t read ALL of them? Here are two recent ones that are too … Continue reading
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The Perfect Approach With ADHD (or without) — ADHD Tip O the Day 777
The Perfect Approach to Life With ADHD OK, I’ll admit I get lazy, and that I’m still behind, but trust me, that’s not the reason for this post. The link below is just perfect: The Perfect Approach Trust me. doug … Continue reading
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One At A Time – – – ADHD Tip O the Day 773
With ADHD, we need to work harder, but it’s more important to work smarter. When I got back to work after two weeks vacation, there was a huge stack of papers on my desk. I used a very good strategy and started … Continue reading
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ADHD and Relationships – A Followup— ADHD Tip O the Day 768
What are ADHDers like? What is it like to live with ADHD? What is it like to live with someone with ADHD? And why are relationships so difficult for ADHDers? If you would like to understand, this article from Attitude … Continue reading
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Myths and What It’s Like to Live with ADHD — ADHD Tip O the Day 767
Some People Still Do Not Understand ADHD There are climate change deniers, and flat earthers, and anti-vacine conspiracy theorists, and there are still many people who just do not understand ADHD. It does no good to get mad at … Continue reading
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ADHD and Relationships. Is it possible? — ADHD Tip O the Day 766
My long suffering wife (very, very long) still gets annoyed sometimes when I do ADHD stuff. For one example, of many, calling her to come help and then doing something to get ready while she’s standing there waiting. I’m trying … Continue reading
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A New Approach to My ADHD — ADHD Tip O the Day 765
Manila folders are God’s gift to people with ADHD, and yellow stickies may be his bonus gift. I have used my index card system successfully for many years, and have written and written about it. Quote O the Day: “Whenever … Continue reading
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Mindfullness, Meditation, and ADHD — ADHD Tip O the Day 763
Non-medication treatments for ADHD – part two 2017 Mindfullness – means pause in what you are doing and take a nonjudgmental inventory of your thoughts, emotions, physical feelings and situation. The key is nonjudgmental, just be aware, that’s all you … Continue reading
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Be Prepared, if you have ADHD, even if you’re not a Boy Scout — ADHD Tip O the Day 761
What could possibly go wrong, with ADHD? I was recently honored to be a guest, one of many, on Jennifer Friedman’s podcast. I must confess that I don’t listen to podcasts, don’t have the patience, probably missing out on a … Continue reading
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ADHD and Self Esteem? A Plan for the New Year—ADHD Tip O the Day 760
Self-esteem is essential and precarious, especially with ADHD Our self esteem suffers when we don’t complete something, and that demoralization makes it harder to start the next job. When we do complete something, the boost in self-esteem helps us move … Continue reading
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It’s Christmas/Hanuka/Holiday Season -A challenge with ADHD — ADHD Tip O the Day 758
The Holidays are supposed to be Joyful But with ADHD, they can be just extra challenging. Did you procrastinate on getting the gifts or the cards? Does the prospect of making choices and decisions terrify you? Are you having trouble … Continue reading
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I Whipped My ADHD Procrastination -for the moment. —ADHD Tip O the Day 756
With my ADHD I wasn’t doing what I need to do. On my to-do list, for a very long time, was “car and tires”. I needed to get my car to the mechanic for an oil change, and to the … Continue reading
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Why Do You Procrastinate, and What Can You Do About It, With Your ADHD? — ADHD Top O the Day 755
Procrastination, a major issue with ADHD I’ve been putting this off, but now I’m going to offer a series on procrastination, and strategies to help you deal with it. Why do we procrastinate? The task seems too daunting, it will … Continue reading
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Some semi morbid thoughts somewhat related to ADHD — ADHD Tip O the Day 754
With ADHD, I really like to plan ahead. Just finished a funeral and reception. Pretty good as those things go, but funerals are always painful and sometimes can be awful. This one was pretty good. You all are invited to … Continue reading
A whole bunch of stuff, including a valuable secret, related to ADHD— ADHD Tip O the Day 753
With ADHD, sometimes our brain gets clogged up. And we seem to need to justify what we’re doing, like this post, for example. Some days my brain is crowded with lots of stuff, not all of it relevant but all … Continue reading
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A Book Suggestion, Partly About ADHD, and How We Are Being Gamed — ADHD Tip O the Day 752
I wrote this blog on a plane on a little notebook flying to a funeral and it’s not my best but the best I could do and I wanted to get something in so here it is. Not even any … Continue reading
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Blessings of ADHD? — ADHD Tip O the Day 751
With our ADHD, we tend to be interested in many things. This is one of the blessings of ADHD. It is also one of the curses. I am working a half time job, trying to keep up two blogs (and … Continue reading
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Do the Hard Part First? — ADHD Tip O the Day 750
Life is complicated, especially with ADHD One of my favorite tools, a slogan or motto, is, “Do it now; do it right; and do the hard part first.” This has been extremely useful for me, and I highly recommend it. … Continue reading
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Busy, Too Busy, Way Too Busy, Life with ADHD — ADHD Tip O the Day 746
I am way too busy – is it life, or me, or ADHD? I know that “busy” is only a state of mind and not a reality. I truely believe this, although I have found it difficult to sell the concept … Continue reading
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Things Maybe You Don’t Know About Having ADHD — ADHD Tip O the Day 745
What is it like to have ADHD? Frustrated, distracted, looking for things, dealing with people I’ve offended or annoyed, very concerned about time, enjoying things that are a waste of time, forgetting things, making mistakes, irritated with others and with … Continue reading
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ADHD and Attitude Adjustment — ADHD Tip O the Day 743
ADHD – Frustrated, Irritable, and Discouraged I get easily frustrated, often over little things, and I’m irritable, which is a symptom of ADHD, and sometimes I get discouraged, tho not often. But I have a strategy. The Strategy I’ve developed … Continue reading
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Caring for Someone With ADHD (ambiguous title). Affection or caretaking?— ADHD Tip O the Day 742
Life Is Hard Life is hard. Life with ADHD is harder. Marriage is hard. Marriage with ADHD is harder. Being married to someone with ADHD is harder than I can even imagine. There are strategies that will make our life with … Continue reading
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Stimulants and ADHD — ADHD Tip O the Day 741
Stimulants for ADHD One of the common misconceptions and falsehoods posted on the net are that the stimulants are the same as street drugs. Not so. amphetamines vs methamphetamine Also, I believe that research shows: Stimulants are rarely abused by … Continue reading
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Open Mind VS Old Patterns — ADHD Tip O the Day 737
With ADHD, we need to make some changes. It’s hard to change a habit, but there are strategies: Spotting – This is the first step. Instead of trying to stop the old habit, just recognize every time you do it, spot … Continue reading
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ADHD Evaluation? – A Terrible Experience – Jeff’s Ordeal — ADHD Tip O the Day 734
What can you learn from Jeff’s experience? “Hi Doug. I saw a psychiatrist for the first time to help treat my ADHD, and I wanted to let you know how it went. It went TERRIBLE! What a waste of time! … Continue reading
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Goals and ADHD — ADHD Tip o the Day 731
With ADHD, sometimes we need to lower the bar. “Ah, but a man’s reach should exceed his grasp, Or what’s a heaven for?” Robert Browning This is one of the guiding principles … Continue reading
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Tips for Surviving with ADD ADHD — ADD Tip o the Day 730
What can we expect of ourselves, or of someone else, with ADHD? “Life can be hard, and with ADHD, it’s even harder.” “Some days, just surviving is a triumph.” Doug Puryear The great cell … Continue reading
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Science and ADHD Meds — ADHD Tip O the Day 780
from Chris Dendy: “Comments from Russell Barkley: Thanks Russ More Evidence of Brain Development Enhancement from ADHD Medications Just today yet another science journal article was published showing that staying on ADHD medications (stimulants) may help to promote brain development … Continue reading
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Time is a Booger with ADHD — ADHD Tip O the Day 728
I got a new job, and I played in a concert, and I let time get away from me and I didn’t get a post ready. So I collected some ADHD links. Hope you will like them. Time management – … Continue reading
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Living with ADHD and Getting an ADHD Diagnosis — ADHD Tip O the Day 727
This comment from a fellow ADHD tribe member, Ram, on the post about diagnosis. The bolding of parts is my doing. My comments are at the end: “Hi Doug, I’ve told you before about my diagnose, but I’ll recap for … Continue reading
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This free technique helps my ADHD — ADD Tip O the Day 726
A Buddhist Practice, Borrowed for ADHD My wife went to a Buddhist retreat. It was very good for her. She brought home a practice to share. At this temple, one practice is at the sound of any bell, stop whatever … Continue reading
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Diagnosis of ADHD Can Be Upsetting — ADD Tip O the Day 725
Late ADHD diagnosis I got a message from someone recently diagnosed with ADHD. They were struggling with anger that they had been diagnosed late, and thinking how much better their life could’ve been if diagnosed sooner. They asked how I … Continue reading
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Overdoing with ADHD — ADD Tip O the Day 723
Only One? With ADHD? I went to the library to pick up a book. We have a wonderful library. It has a good selection, they will hold books that are checked out, and they order on inter-library loan for books … Continue reading
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ADHD Makes Me Irritable — ADHD Tip O the Day 722
Irritability is one of the many symptoms of ADHD. Trust me on this. From a big article on ADHD: Wender (1998) provided a list of adult behaviours linked to childhood ADHD (see also Weiss & Murray, 2003; Asherson, 2005). Motor … Continue reading
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ADHD Coaches – ADHD Tip O the Day 721
Get a good evaluation. I recommended a psychiatrist, psychologist, or ADHD coach for an ADHD evaluation. Sue, an ADHD coach, replied: Hi Doug, You bring up some good food for thought! I love your astute comment that “many professionals don’t … Continue reading
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Mother’s Day and ADHD, or, Living with an ADHDer —ADD Tip O the Day 715
With ADHD, Nothing Is Easy Hope you had a great Mother’s Day, whether you’re a mother or not. You deserve it. I took Martha, the mother of my kids, and Laura, the mother of my grandson, to a nice restaurant. … Continue reading
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Where is the Time with AHDH? — ADD Tip O the Day 714
Where in the world do I find the time?! Especially with my ADHD. Sometimes I get very frustrated with myself. But sometimes, I’m amazed at myself. I do mess up a lot, but I accomplish a lot, too. And I … Continue reading
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Just Be? With ADHD? — Tip O the Day 712
With ADHD, we need to be DOING My very wise sister suggested that I need to do more “being” and less “doing.” She’s right. That’s very hard for me to do. The internal flywheel keeps spinning. The to-do list keeps … Continue reading
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Amphetamines!? And ADHD— ADHD Tip O the Day 711
Research on amphetamines for ADHD For many people, amphetamine is a scary word. Some of the anti-ADHD folks have preyed on this fear and promoted mis-information. Here is some research on amphetamines for ADHD for children and adolescents. Presumably it … Continue reading
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Four Great ADHD Tips, Number Four – – – ADHD Tip O the Day 709
As promised, here is Great ADHD Tip, Number Four-except, not quite- Do This With ADHD we get distractions. And when we start off on one distraction, other distractions will occur. With ADHD, we get distracted from our distractions. I … Continue reading
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Four Great ADHD Tips, Number Three — ADHD Tip O the Day 707
ADHD Vocabulary: I highly recommend editing your vocabulary and eliminating the words “should” and “have to.” As soon as we say one of these bad words to ourselves, we develop automatic unconscious resistance to doing the task. We really don’t … Continue reading
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ADHD and Bio Feedback and Other Science— ADHD Tip O the Day 706
A short break from The ADHD Four Great Tips A recent meta-analysis, a study of previous studies, indicates that biofeedback is not an effective treatment for ADHD. That does not mean that it doesn’t help for other conditions, and doesn’t even … Continue reading
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Four Great ADHD Tips, Number 2 — ADHD Tip O the Day 705
When we’re doing a task, we want to focus on that task and not be thinking about the rest of the ADHD to-do list. But a good strategy is, “What next?” When we start a task, we can say “What’s … Continue reading
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Four Great ADHD Tips – – – ADD Tip O the Day 704
I have four great tips that will help you with ADHD. I’m going to try something different, and piggy back them, adding one at a time. ADHD Tip Number One When you make a to-do list, the new rule is that you cannot … Continue reading
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Frazzled and My ADHD — ADD Tip O the Day 701
Frazzled Homey just wrote about overwhelmed, but yesterday, I was frazzled. It’s not the same. My appointment was canceled and rescheduled, I was behind on my blog posts and everything else, Marge broke her arm and I needed to walk … Continue reading
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Homey’s Back! – Strategy for Overwhelmed — ADD Tip O the Day 700
Affirmations I love it when someone comes up with strategies that match mine. Looks like I might be on the right track. For Overwhelmed Homey has good tips for when she’s overwhelmed. They match some of my general strategies – … Continue reading
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Changing From ADD ADHD – – – ADD Tip O the Day 699
Changes For years, I’ve been using “ADD ADHD” because I thought it would address more readers and possibly produce more hits. Under the new DSM V system, it’s now called Attention – Deficit/Hyperactivity Disorder. You then specify Combined presentation, Predominantly … Continue reading
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Technology and ADHD? — ADD Tip O the Day 698
Technologically Challenged with ADD ADHD I’m technologically challenged. That’s just part of my ADD ADHD. But I’m finding some apps very helpful. Of course, the iPhone is both a gift and a challenge. It pretty well solves the problem of impatience and boredom while … Continue reading
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Resume, Recoup, Retry with ADHD — ADD Tip O the Day 697
If we have a problem, and finally find a solution, the next thing we do is to stop doing it. from Puryear’s Principles of Human Nature, Principle One I’m rewriting Living Daily with Adult ADD/ADHD,365 … Continue reading
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ADHD and Computers – Helpful? or Diabolical Instruments?— ADD Tip O the Day 696
With ADD ADHD, maybe everything is a challenge? On vacation, I’m using my laptop. I’m cheap, and it doesn’t have Word, but KingSoft, a great free program that will save documents in Word form. But, oh my! It’s a booger. … Continue reading
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617.48, or, The Mystery of the Missing Book — ADD Tip O the Day 693
At the Library with ADD ADHD Went to the library to get a specific book. Computer says it’s 617.48, and it’s on the shelf. Went to the shelf. Not there. There was a big book on brain injury, a subject … Continue reading
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Writing with ADD ADHD? Is It Possible? — ADD Tip O the Day 691
Writing with ADD ADHD? It takes me a long time to write a book. ADD ADHD does not help. I’m a lousy writer, so I need many drafts with many suffering reviewers helping along the way. But I finally got The Bully … Continue reading
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Too Many Projects — ADD Tip O the Day 687
Creativity and ADD ADHD One of the many “gifts” of ADD ADHD is that we are creative. Is it a blessing or a curse? Doesn’t it depend on how we manage it? – if we manage it. I just read … Continue reading
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Flexibility and Perceptions with ADD ADHD — ADD Tip O the Day 686
My ADD ADHD locks me into unpleasant things I needed to do my morning routine, and then exercise and shower, and then I had a one PM appointment. I was feeling rushed – hate that feeling. Then I realized there … Continue reading
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