- Follow ADDadultstrategies on WordPress.com
-
Recent Posts
Archives
Meta
Blog Stats
- 262,212 hits
-
Join 7,079 other subscribers
The bully tweet
Translate this post
Search this site
Tag Archives: habits
James Clear on Habits – ADHD Tip O the Day 920
James Clear’s excellent book, Atomic Habits, covers the same material I’ve been writing about for years; how you can make good habits and get rid of bad ones. However, since his focus is solely on habits and mine just includes … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, atomic habits, attention, bad habits, changing bad habits, changing habits, deficit, disorder, habits, james clear, making good habits, making new habits, poetry, problem, Problems, procrastination, symptoms, tips, Your Life Can Be Better
4 Comments
Some Little Things that Help — ADHD Tip O the Day 852
Little Things Can Make a Difference with ADHD One of the keys of living well in spite of ADHD is making habits. With a habit, you don’t have to remember, think, or make a decision; you just do it. Here … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, forming a habit, habits, hbit, living with ADD, living with ADHD, making a habit, Problems, strategies, strategy, symptoms, tips
7 Comments
Bad Words — ADHD Tip O the Day 851
Don’t Use These Words If You Have ADHD or maybe even if you don’t. Ram recently stated that “Stupidly, I fell off the bike– .” I suggested that that wasn’t a good word to apply to herself, but she explained … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, forming a habit, habit, habits, living with ADD, living with ADHD, making a habit, Problems, strategies, strategy, symptoms, tips
5 Comments
ADHD Strategies Work, Eventually — ADHD Tip O the Day 845
ADHD Medication Side Effects I didn’t get much sleep tonight. Took a long time to realize I still had my Daytrana patch on. One of the two side effects of the patch is that if I don’t take it off … Continue reading
Posted in add
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, forming a habit, habit, habits, living with ADD, living with ADHD, making a habit, Problems, strategies, strategy, symptoms, tips
2 Comments
Open Mind VS Old Patterns — ADHD Tip O the Day 737
With ADHD, we need to make some changes. It’s hard to change a habit, but there are strategies: Spotting – This is the first step. Instead of trying to stop the old habit, just recognize every time you do it, spot … Continue reading
Posted in add, ADD strategies, adhd, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adhd strategies, ADHD symptoms, adult add, adult adhd, attention deficit, bad habits, changing habits, coping with ADD, coping with ADHD, good habits, habits, life with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips
3 Comments
ADHD and Bio Feedback and Other Science— ADHD Tip O the Day 706
A short break from The ADHD Four Great Tips A recent meta-analysis, a study of previous studies, indicates that biofeedback is not an effective treatment for ADHD. That does not mean that it doesn’t help for other conditions, and doesn’t even … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD strategies, controversies, controversy, controversy, science
Tagged @addstrategies #adhd #add @dougmkpdp, ADD, add treatment, ADHD, adhd studies, adhd treatment, adult add, adult adhd, alcohol, attention deficit, biofeedback, coping with ADD, coping with ADHD, disfunction, disorder, dysfunction, free cell, games, habits, living with ADD, living with ADHD, rules, science, strategies, strategy, tips, treating adhd, treatment
Leave a comment
Rules Can Help You With ADD ADHD: a follow up – – – ADD Tip O the Day 651
My wife is back! Thank God! But I didn’t unravel. I give the credit to the rules, although having the structure of writing on the next book was also helpful. Report on the rules: No alcohol. – I scored 100% on this … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, strategies
Tagged @addstrategies #adhd #add @dougmkpdp, ADD, ADHD, adult add, adult adhd, alcohol, attention deficit, coping with ADD, coping with ADHD, disfunction, disorder, dysfunction, free cell, games, habits, living with ADD, living with ADHD, rules, strategies, strategy, tips
4 Comments
Rules Can Make Your Life Better with ADD ADHD — ADD Tip O the Day 649
Using Rules: A major principle for coping with ADD ADHD is: identify a problem, design a strategy, make it a rule, make it a habit. But with ADD ADHD there are other uses for rules . Some of us do … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, relationships, strategies
Tagged ADD, ADHD, adult add, adult adhd, alcohol, attention deficit, coping with ADD, coping with ADHD, disfunction, disorder, dysfunction, free cell, games, habits, living with ADD, living with ADHD, rules, strategies, strategy, tips
13 Comments
Slips and Failures — ADD Tip o the Day 372
With ADD or ADHD we are plagued by slips and failures. But AA teaches that slips are to be expected and we need to have a plan for them to help us just get back on the track. I was … Continue reading
Trying too hard? —– ADD Tip o the Day 277
Maybe I’m trying to change too many things at one time (willpower? with ADD or ADHD we tend to overdo): 1. learning to just sit — making progress 2. getting on the net only 3 times a day –slo progress … Continue reading
Posted in add
Tagged changing, coping, habit, habits, living with ADD, living with ADHD, overdo, overdoing, too much
8 Comments
Tidbits — ADD Tip o the Day 271
1. the blog has reached 9000 hits! thank you all! The book has sold over 1800 copies, the majority on kindle. Thank you again! Very surprised and very pleased. 2. I am reading and recommending 3 books: Willpower – baumeister Thinking, … Continue reading
Posted in add
Tagged ADD, add and books, ADHD, adhd and books, adult, books, deficit, habits, mental functioning, mental functions, money, negativism, struggles
2 Comments
How to change — ADD Tip o the day 252
Change is hard for anyone, not just for people with ADD or ADHD. First, we have to make up our mind to change; the payoff has to be worth the effort to us (usually someone else wanting us to change is not enough). … Continue reading
Posted in add
Tagged ADD, ADHD, adult, attention, coping with ADD, coping with ADHD, habit, habits, habits and add, habits and adhd
Leave a comment
ADDadultstrategies 