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Tag Archives: procrastination
Procrastinating or Pushing Ahead? — ADHD Tip O the Day 971
Overwhelmed is common with ADHD but strategies can help. The same is true for procrastination. I took on the task of clearing the trash in our stretch of the Santa Fe “river“ (even calling it a creek is an exaggeration … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, procrastination, strategies
Tagged #ADHD, @dougmkpdp, ADD, add book, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention, attention deficit book, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, managing ADHD, overwhelmed, problem, Problems, procrastinating, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
6 Comments
Women and ADHD part two — ADHD Tip O the Day 966
In reply to Denise Dion’s comment:. denise – the ADHD symptoms of the inattentive type, which most ADHD women have, are the same as in men but without the hyperactivity, distractability, procrastinating, for sure. And probably without the impulsivity, blurting out, … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, dysfunctions, procrastination
Tagged #ADHD, @dougmkpdp, ADD, add book, add in women, ADD problems, ADD symptoms, ADHD, ADHD and women, adhd book, adhd in women, ADHD problems, ADHD symptoms, adult add, adult adhd, attention, attention deficit book, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, emotions, help, inattentive, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, managing ADHD, problem, Problems, procrastination, strategies, strategy, stress, symptoms, tips, women’s add, women’s adhd, Your Life Can Be Better
11 Comments
ADHD Medications — ADHD Tips O the Day 948
This article is so good I’m offering it as the ADHD Tip O the Day ADHD Medications Hope you’ll read and enjoy it. doug Poem O the Day: The Mail Back in the day, when I was working, in … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, adhd science, ADHD strategies, dysfunctions, medication, medication, medicine, medicine, science, stimulants
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderal, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, concerta, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better
2 Comments
Five Most Important ADHD Tips — ADHD Tip O the Day 941
With ADHD we’re not good at prioritizing or making choices or keeping list short, but here’s some of the most important tips/tools/strategies to help you make your life better: 1. Small steps – Don’t try to write the essay, try … Continue reading
Posted in adhd
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD controversy, ADHD problems, adhd procrastination, adhd research, adhd science, adhd studies, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, avoidance, brain, controversies, controversy, deficit, disorder, errors and science, life with ADHD, living with ADD, living with ADHD, manage, marijuana, pot, problem, Problems, procrastination, research, science, strategies, symptoms, tips, Your Life Can Be Better
3 Comments
ADHD and Science part one— ADHD Tip O the Day 926
There’s a big anti-science movement today, with some people being born knowing all there is to know and not having to study or learn like the rest of us. I’m still a fan of science, as opposed to ignorance, conspiracy … Continue reading
Posted in adhd
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd brain, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, books link, brain, controversies, controversy, deficit, disorder, maturing, maturity, networks, neurology, problem, Problems, procrastination, research, science, symptoms, tips, Your Life Can Be Better
8 Comments
More on ADHD Emotions — ADHD Tip O the Day 925
With ADHD, we have so many frustrations, disappointments, failures, and negative interactions that it’s no wonder we have a lot of episodes of feeling down. And then there’s RSD too. But there are strategies for dealing with feeling down. Rachel … Continue reading
Posted in adhd
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD emotions, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, down, emotions, help, life with ADHD, living with ADD, living with ADHD, problem, Problems, procrastination, rejection, rejection sensitive dysphoria, strategies, strategy, symptoms, tips, William Dodson, Your Life Can Be Better
7 Comments
ADHD Emotions, Part Two — ADHD Tip O the Day 922
“Rejection sensitive dysphoria is not a formal diagnosis, but rather one of the most common and disruptive manifestations of emotional dysregulation — a common but under-researched and oft-misunderstood symptom of ADHD, particularly in adults.” I read this article and dismissed … Continue reading
Posted in add, ADD problems or symptoms, ADHD problems, dysfunctions, educate yourself, relationships, research, science
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD emotions, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, emotions, help, life with ADHD, living with ADD, living with ADHD, problem, Problems, procrastination, rejection, rejection sensitive dysphoria, strategies, strategy, symptoms, tips, William Dodson, Your Life Can Be Better
16 Comments
ADHD and Emotions — ADHD Tip O the Day 921
There is some interesting new research on emotions in ADHD. I plan to do a series on the topic, interspersed with other subjects. Spoiler Alert: It’s possible this will a little disorganized. You think? Definitions:(excerpts from … Continue reading
Posted in add, ADD problems or symptoms, adhd, ADHD problems, procrastination
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD and emotions, ADHD and self esteem, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, emotions, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, self esteem, strategies, symptoms, tips, Your Life Can Be Better
10 Comments
James Clear on Habits – ADHD Tip O the Day 920
James Clear’s excellent book, Atomic Habits, covers the same material I’ve been writing about for years; how you can make good habits and get rid of bad ones. However, since his focus is solely on habits and mine just includes … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, atomic habits, attention, bad habits, changing bad habits, changing habits, deficit, disorder, habits, james clear, making good habits, making new habits, poetry, problem, Problems, procrastination, symptoms, tips, Your Life Can Be Better
4 Comments
Misdiagnosed ADHD? — ADHD Tip O the Day 914
Misdiagnosed ADHD? A friend asked if his bipolar diagnosis could actually be misdiagnosed ADHD. ADHD has many comorbidities, other problems that frequently occur with it. Bipolar (used to be manic depressive) is a major one. In US adults, 1 to … Continue reading
Posted in add, ADD problems or symptoms, ADHD problems, diagnosis, dysfunctions, educate yourself
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd and bipolar, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, bipolar, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, misdiagnosis, problem, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
8 Comments
ADHD Changes — ADHD Tip O the Day 913
Puryear’s Principles of Human Nature – Number One: “If we struggle and struggle with a problem, and we finally find a solution that works, the next thing we do is to stop using it.” One of my favorite strategies is … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
6 Comments
Dystechnologia and ADHD — ADHD Tip O the Day 912
Dystechnologia is not an official part of ADHD. But I sure have it, and I think it’s one of the frequently occurring comorbidities. Could result from our symptoms, lack of focus, etc., or could be related to the same brain … Continue reading
Posted in add, ADD problems or symptoms, ADHD problems, dysfunctions
Tagged #ADHD#ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd and computer, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, books link., computer.ADHD and technology, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, dystechnolgia, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, problem, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
2 Comments
Does ADHD Medication Help With —? — ADHD Tip O the Day 909
ADHD Medication Helps with Focus, Motivation, Inertia The medication can be a miracle for some, but it doesn’t seem to help with: irritability losing things memory patience time management sleep Too bad; sorry. But what it does help with … Continue reading
Posted in add, ADD problems or symptoms, adhd, ADHD problems, dysfunctions, medicine, medicine, research, science, stimulants
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderal, ADHD, adhd and sleep, adhd book, ADHD medicines, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, amphetamines, attention, attention deficit book, concerta, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, insomnia, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, medications, problem, Problems, procrastination, ritalin, sleep, stimulants, strategies, strategy, symptoms, tips, vyvanse, Your Life Can Be Better
17 Comments
Clumsy with ADHD? — ADHD Tip O the Day 907
If ADHD is related to abnormalities of the basal ganglia and the cerebellum, and the circuits connecting them, then what would you expect? Clumsy. I pull a cereal bowl off the third shelf and on the way down manage to … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, medicine, stimulants
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderal, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, clumsy, concerta, controversies, controversy, coordination, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, dyscoordination, help, incoordination, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, medications, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better
6 Comments
The ADHD Brain — ADHD Tip O the Day 906
An Excellent Article from Dr. Nigg on the ADHD Brain (link is below) The new focus is on networks, not just the neurotransmitters on which they work. The networks link different discrete areas of the brain. I suspect there may … Continue reading
Posted in add, ADD problems or symptoms, adhd, adhd controversies, ADHD problems, controversy, controversy, dysfunctions, educate yourself, research, science
Tagged ADD, ADD problems, ADD symptoms, ADHD, adhd brain, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, brain, controversies, controversy, deficit, disorder, maturing, maturity, networks, neurology, problem, Problems, procrastination, symptoms, tips, Your Life Can Be Better
2 Comments
ADHD Medication — Tip O the Day 905
The Question Was, “What should I expect when I start ADHD medication?” Between two hours and two days you should notice more focus and more motivation and more follow through. You probably won’t get any side effects, but if you … Continue reading
Posted in add, ADD strategies, ADHD strategies, medication, medication, medicine, stimulants
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, adderal, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, concerta, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Report on My Retreat —ADHD Tip O the Day 904
I finished my five day spiritual retreat, a success. I got off track some on day five, next time I’ll do four days. It wasn’t as difficult as I’d expected. I had a little struggle about how to use my … Continue reading
Posted in add, ADD strategies, adhd, ADHD problems, ADHD strategies, distraction, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better
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Living with ADHD and Corona Virus — ADHD Tip O the Day 903
ADHD and Corona Virus, wouldn’t either one be enough? I hope you are safe and well and finding some way to make use of this strange time. Although we’re all waiting for things to return to normal, I fear that … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes
Tagged #ADHD ADD, @addstrategies, @addstrategies #adhd, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, attention, attention deficit book, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, procrastination, ritalin, stimulants, strategies, strategy, symptoms, tips, Your Life Can Be Better
4 Comments
“It Just Got Away From Me” — ADHD Tip O the Day 891
ADHD is a booger Mon 2/17/2020 11:36 AM What I’m about to tell you is true. This is the way it really happened. You can’t make this stuff up. We were to leave for our trip on Thursday. We’d spend … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, distraction, dysfunctions, marriage, procrastination, relationships
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, coping, coping with ADHD, life with ADHD, living with ADD, Problems, procrastination, symptoms, Your Life Can Be Better
4 Comments
Natural Treatments for ADHD — ADHD Tip O the Day 884
Treat ADHD without medicines? I’ve done several posts on this. I use supplements and Daytrana and strive for a healthy life style, a good idea for everyone. But I do believe the healthy things do specifically help with ADHD : … Continue reading
Posted in add, adhd, controversy, educate yourself, educate yourself, medication, medication, medicine
Tagged @addstrategies, @addstrategies #adhd #aadd, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, defect, disorder, dysfunction, illness, living with ADD, living with ADHD, medication.dd @dougmkpdp, medicine, medicines, natural, natural substances, natural treatments, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
1 Comment
Ram’s Saga-Writing with ADHD — ADHD Tip o the Day 874
I asked for volunteers to write posts for the ADHD blog and Ram stepped up. This started a journey with a long period of correspondence, some of which is lost, which looks like the makings of a novel. I’ve recreated … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD books, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
7 Comments
Ram’s Mindball Post — ADHD Tip O the Day 873
This Post Is Gift From Ram on One Aspect of ADHD Last Spring I took a trip to Portugal to visit my family. While we were there, one of my sisters (a pharmacist with a college degree and a deep … Continue reading
Posted in add, adhd
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, alpha, attention deficit, book, brain waves, coping with ADD, coping with ADHD, defect, disorder, dysfunction, EEG, illness, living with ADD, living with ADHD, mindball, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
5 Comments
Distracted, Derailed, Off the Track — ADHD Tip O the Day 871
Distractable = ADHD I’ve been working on a revision of the 365 Tips O the Day book and I got about 65% finished on the final draft, number 11. When it’s done I can publish it. Well, writing is the … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, distraction, dysfunctions
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, defect, disorder, dysfunction, illness, living with ADD, living with ADHD, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
8 Comments
A Day with ADHD — ADHD Tip O the Day 869
What is a typical day with ADHD like? Here’s an example of how I spend my time: Trying to find my glasses: 20 minutes Trying to find my i phone, twice: 45 minutes Trying to find the thing that was … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, marriage, relationships, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, book, coping with ADD, coping with ADHD, defect, disorder, dysfunction, illness, living with ADD, living with ADHD, Problems, procrastination, strategies, strategy, symptoms, tips, Your Life Can Be Better
10 Comments
Whipping Procrastination? With ADHD? — ADHD Tip O the Day 808
It just seemed like too much, so I kept putting it off. Hanging over my head for six long months. Does that sound like ADHD to you? I want a job in Maine. I really really want a job in … Continue reading
Is It Distraction? Or Something Else? -An ADHD Dialog with Scott — ADHD Tip O the Day 804
I fear that some people may not read all the comments, which are over to the right on the site. You are missing something. Here are some great issues that Scott brings up (slightly edited): Hi Doug, I just realized, … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, procrastination, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, distraction, finishing, life with ADHD, living with ADD, living with ADHD, priorities, Problems, procrastination, strategies, strategy, symptoms, tips
2 Comments
It’s Christmas/Hanuka/Holiday Season -A challenge with ADHD — ADHD Tip O the Day 758
The Holidays are supposed to be Joyful But with ADHD, they can be just extra challenging. Did you procrastinate on getting the gifts or the cards? Does the prospect of making choices and decisions terrify you? Are you having trouble … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, organize, procrastination, relationships, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADD problems, ADD symptoms, ADHD, adhd and Christmas, adhd and hanuka, ADHD problems, ADHD procrastinating, ADHD symptoms, adult add, adult adhd, attention deficit, Christmas, Christmas and adhd, coping with ADD, coping with ADHD, hanuka, holidays, holidays and adhd, life with ADHD, living with ADD, living with ADHD, Problems, procrastination, strategies, strategy, symptoms, tips
8 Comments
I Whipped My ADHD Procrastination -for the moment. —ADHD Tip O the Day 756
With my ADHD I wasn’t doing what I need to do. On my to-do list, for a very long time, was “car and tires”. I needed to get my car to the mechanic for an oil change, and to the … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, procrastination, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD procrastinating, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, life with ADHD, living with ADD, living with ADHD, Problems, procrastination, strategies, strategy, symptoms, tips
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Why Do You Procrastinate, and What Can You Do About It, With Your ADHD? — ADHD Top O the Day 755
Procrastination, a major issue with ADHD I’ve been putting this off, but now I’m going to offer a series on procrastination, and strategies to help you deal with it. Why do we procrastinate? The task seems too daunting, it will … Continue reading
Posted in add, ADD problems or symptoms, adhd, ADHD problems, procrastination
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adhd strategies, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, life with ADHD, living with ADD, living with ADHD, Problems, procrastinating, procrastination, strategies, strategy, symptoms, tips
7 Comments
Do the Hard Part First? — ADHD Tip O the Day 750
Life is complicated, especially with ADHD One of my favorite tools, a slogan or motto, is, “Do it now; do it right; and do the hard part first.” This has been extremely useful for me, and I highly recommend it. … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, controversies, controversy, dysfunctions, procrastination, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, accomplishing with ADHD, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, adhd strategies, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, life with ADHD, living with ADD, living with ADHD, Problems, procrastination, projects, strategies, strategy, symptoms, tasks, tips
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Time is a Booger with ADHD — ADHD Tip O the Day 728
I got a new job, and I played in a concert, and I let time get away from me and I didn’t get a post ready. So I collected some ADHD links. Hope you will like them. Time management – … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, procrastination, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, late, living with ADD, living with ADHD, Problems, procrastination, strategies, strategy, symptoms, time, time management, tips
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Four Great ADHD Tips, Number Three — ADHD Tip O the Day 707
ADHD Vocabulary: I highly recommend editing your vocabulary and eliminating the words “should” and “have to.” As soon as we say one of these bad words to ourselves, we develop automatic unconscious resistance to doing the task. We really don’t … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, procrastination, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, avoiding, coping with ADD, coping with ADHD, living with ADD, living with ADHD, Problems, procrastination, starting, strategies, strategy, symptoms, tips
18 Comments
The Power of One, for ADD ADHD — ADD Tip O the Day 658
List of One – for ADD ADHD Overwhelmed I was already overloaded when I got the notice that my gross receipts tax (New Mexico!) had not been paid for December, 2014. Think of the penalties! Think of all the research … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, dysfunctions, procrastination, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, living with ADD, living with ADHD, one, one thing, Problems, procrastinating, procrastination, strategies, strategy, symptoms, tips
20 Comments
Better Sleeping Through Technology, with or without ADD ADHD – ADD Tip O the Day 634
Sleep is an essential part of ADD ADHD management So Jerry Bair gave me this guest post. He is a tech whiz, so his approach is a little different. Here it is: Top 10 Tech Hacks To Give Your … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies
Tagged ADD, ADHD, adult add, adult adhd, attention deficit, insomnia, Problems, procrastination, sleep, sleep aids, symptoms, technology
24 Comments
Where, Oh Where, Did All My Structure Go? – – – ADD Tip O the Day 600
With My ADD ADHD, Boy, Do I Need Structure Structure is a basic part of coping with ADD ADHD. We need routine, schedule, organization. I always eat three meals a day. Go to bed about the same time each night. … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, organize, procrastination, strategies
Tagged ADD, ADHD, adult add, adult adhd, attention deficit, calendar, disorganization, disorganized, organize, procrastination, schedule, strategies, strategy, structure
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Why Valentines Day Is important With ADD ADHD — ADD Tip O the Day 586
Valentines Day is February 14, this Saturday, that’s this coming Saturday, two days off, this Saturday, day after tomorrow. With ADD ADHD: 1. We forget all about it. 2. We think it’s a long way off and don’t buy a … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, marriage, relationships, strategies
Tagged ADD, ADHD, adult add, adult adhd, attention deficit, forgetting, marriage, procrastinating, procrastination, relationships, strategies, strategy, Valentine
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Have You Heard? Christmas Is Coming! — ADD Tip O the Day 566
Not this time, ADD! With my ADD ADHD, Christmas usually sneaks up on me and I’m rushing to try to find a gift for my wife. But this time I’m ahead. Why, it’s two whole weeks away, and I’m already … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, procrastination, strategies
Tagged ADD, ADHD, adult add, adult adhd, attention deficit, marriage, procrastination, strategies, strategy, time
7 Comments
Chaining in ADD ADHD — ADD Tip o the Day 510
While working on the new book, Living Daily With Adult ADD. I noticed that I was procrastinating on finishing the fifth draft, when I only had a few more tips to edit. I asked myself, … Continue reading
Procrastination, Thy Name Is ADD ADHD — Tip o the Day 475
So here I sit, piddling around, looking at e mails, wasting time, avoiding writing the next blog post, which is on procrastination- in other words, procrastinating- when this procrastination post pops up in my e mail. Coincidence?? You decide. So … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, dysfunctions, procrstination, strategies
Tagged ADD, ADHD, adult add, adult adhd, attention, deficit, managing ADD, managing ADHD, procrastination
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Piddling, Dithering, and Procrastinating — ADD Tip o the Day 470
With ADD ADHD, we know it’s hard to get started, to get to something, especially if it might be difficult or unpleasant. Right? And we can find ourselves involved in all kinds of distractions – piddling. Now I’m retired; it’s … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, distraction, procrastination, strategies
Tagged ADD, ADHD, adult add, adult adhd, attention, deficit, procrastinating, procrastination, strategy
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How to Use Cards, etc, for ADD ADHD — ADD Tip o the Day 460
Momma has suggested more details about using cards, lists, small steps and priorities for adult ADD ADHD. And some other questions. This will take a few posts. CARDS: the red card, list of five, things to be attempted today. Limit … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, relationships, strategies
Tagged ADD, ADHD, adult add, adult adhd, attention, cards, priorities, procrastinate, procrastination
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Leonardo da Vinci — ADD TIp o the Day 361
I believe that beauty can be found all round us, if we just look. So can ADD or ADHD. excerpts from a small book review, The New Yorker, January 14, 2013: “Leonardo and the Last Supper, by Ross King (Walker) … Continue reading
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Tagged ADD, ADHD, adult add, adult adhd, attention, can't finish, deficit, procrastination, unfinished
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Procrastination? — or Not? — ADD Tip o the Day 351
With ADD or ADHD, you’ll know about procrastination, one of our main symptoms. But I think this is about a problem with time, not procrastination. I wasn’t putting off getting my wife’s Christmas present, it’s just that Christmas seemed so … Continue reading
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Tagged ADD, ADHD, adult add, adult adhd, attention, attention deficit, deficit, living with ADHD, procrastination
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Avoidance or Procrastination? — ADD Tip o the Day 340
Those of us with ADD or ADHD struggle with both of these, avoidance and procrastination. I’ve wondered about the difference between them, but put off doing anything about it. I had an idea but wasn’t sure; it seemed a little … Continue reading
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Tagged ADD, ADHD, adult add, adult adhd, attention, deficit, procrastinate, procrastinating, procrastination
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The Little Calendar — ADD Trip o the Day 329
another strategy for ADD or ADHD – Do you ever feel stuck or overwhelmed or just have a bunch of things to do and can’t figure out how to get started? Welcome to the club. I don’t use this often … Continue reading
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Tagged ADD, ADHD, adult add, adult adhd, attention, getting started, procrastinating, procrastination, stuck
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Staying Ahead of the Game —- ADD Tip o the Day 305
With ADD or ADHD we can procrastinate, let things pile up, get behind, and set up a vicious feedback loop as we get demoralized and find it even harder to do anything. And we never know what’s going to pop … Continue reading
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Tagged ADD, ADHD, adult add, adult adhd, attention, deficit, help for ADHD, procrastinating, procrastination
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Getting There On Time — ADD Tip o the Day 303
With ADD or ADHD, we often have trouble getting somewhere on time. If it matters, and it doesn’t always, here’s a set of strategies that might help – you may need to modify it for yourself – 1. write down … Continue reading
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Tagged ADD, ADHD, adult add, adult adhd, attention, dawdle, dawdling, deficit, procrastination
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How To Fail At A Project — ADD Tip o the Day 302
If we have ADD or ADHD, we have trouble finishing things. The man I was talking with had real doubts about his ability to complete his latest project. He does have ADD. We figured out how he could fail at … Continue reading
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Tagged ADD, ADHD, adult add, adult adhd, deficit, finishing, not finishing, procrastinating, procrastination
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What I want to do —- ADD Tip o the day 250 (250!!!!!)
Saturday afternoon – I want to “relax” (what does “relax” mean?? anyway, I’m not good at it, but I’m good at “goofing off”. What is the difference? Maybe it’s that relaxing is intentional, a considered choice, with a purpose.) I’d … Continue reading
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Tagged ADD, add help, ADHD, deficit, procrastinating, procrastination, strategy for procrastination, stuck, unstuck
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Putting it off — ADD Tip o the day 234
Most of you are too young to know the song The Arkansas Traveler. The traveler finds an old man sitting in his flooded cabin playing his fiddle in a downpour while the roof is leaking. The traveler asks why the … Continue reading
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Tagged ADD, ADD and literature, ADHD, adult, attention, blurting out, deficit, living with ADHD, procrastination
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Feedback loops — ADD Tip o the day 130
Most everything seems to work in feedback loops. If we get depressed, we don’t feel like doing anything. If we don’t do things we get more depressed, which makes it harder to do things, which makes us more depressed. If … Continue reading
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Tagged ADD, ADHD, adult, adult add, adult adhd, attention, procrastination, stuck, unstuck
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Symptoms or consequences — ADD Tip o the day 70
This is something of a puzzle. Our basic problem is that our focus center (attention center) in our brain is wired differently. Some of the symptoms that come from that are distractibility, procrastination, difficulty starting, and so on. Probably impulsiveness … Continue reading
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Tagged ADD, ADHD, adult, ADD,ADHD,Problems,coping,cope,problem, demoralized, disorder, managing, procrastination, strategies
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Frustration # 32 – Tip o the day 32
Scroll down past the bottom of this tip to see the tip 32 that was supposed to here, or, clik on 32 diagnosis to the right. I just spent 30 minutes trying to get tip o the day 32 just … Continue reading
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Tagged ADD, ADHD, cope, coping, coping strategies, deficit, procrastination, strategy, Your Life Can Be Better
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Avoiding Tip o the day 27
What is the difference between procrastination and avoiding? To me, avoiding means I can procrastinate on it forever, it may never get done. Procrastination means I really need to do it, and will fairly soon. Santa Fe riddle: what does … Continue reading
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Tagged ADD, ADHD, adult adhd, coping strategies, manage, procrastination, strategy
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Procrastinating Tip o the day 26
Of course, I intended to write this piece sooner. Procrastinating means to me that I need to do it, and will get to it, just not today. And so on. Usually it means I think it’s going to be difficult, … Continue reading
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Tagged ADD, ADHD, adult, ADD,ADHD,Problems,coping,cope,problem, cope, coping, help with, procrastination, strategies
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ADDadultstrategies 
Comments About ADD ADHD — ADD Tip O the Day 672
I keep worrying that you may not read the comments. If you don’t, you’re missing a lot. Here are some fine examples: Homey– — I’ve been enjoying the pomodoro technique of time management. I only do something for 25 minutes … Continue reading →