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Using structure — ADD Tip o the day 185
This entry was posted in add and tagged ADD, add help, ADHD, adult, attention, deficit, how to live with ADD, tools for ADD, tools for ADHD. Bookmark the permalink.
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great post…structure is incredibly helpful…i remain stuck immersed in the process of everything so following through with something as mundane as structure is a never ending internal battle…i do make my bed every day …no matter what….so nice to have one “organized area” in my life.
thank you for the comment!
i bet you brush your teeth too so that would be another area.
most people I think just take the structure of their life for granted, but we ADD ers need to pay attention to it and make use of it.
and an added benefit is if you feel you’ve accomplished something once the bed is made.
good comment, we can easily get lost. and thanks for the ideas of how to help remember to use the strategies.
It sure helps me to remember that structure is key for both productivity and avoiding the existential soup to which I’m prone towards indulging.