ADD ADHD and Change of Schedule – – – ADD Tip o the Day 521

I changed my schedule. And Oh, my!

Wake up.

Pills, pills, and more pills.

Kegl exercises (don’t ask).

Quiet time.

Check net.

Breakfast and read paper.

Brush teeth.

And so my day is begun –

Change of schedule

But recently I realized that I feel better if I eat breakfast earlier. But that changed everything, and I’m forgetting to do things, forgetting to brush my teeth, forgetting quiet time, etc.

Forgetting to brush my teeth!?!

Can’t anything be counted on?

I need structure.

See recent post, # 519.

Strategy

I made out a new schedule and put it on a whiteboard next to my computer. It will eventually become habit and I won’t have to think about it. Thank God.

Doug

bonus links to posts on structure:

structure and schedule

and another

and yet another

and one more– an older one

isn’t that enough already?

 

 

Things will get better!