Tag Archives: tools for ADHD

Memory aids — ADD TIp o the day 242

With ADD or ADHD our problem is focus and not really memory, so it’s paradoxical that we need memory aids, but we do.  Otherwise, we don’t remember, and then—— I wear a black elastic on my wrist to remind me … Continue reading

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Using structure — ADD Tip o the day 185

Structure includes having a routine, or schedule, or guidelines, or requirements.  If we have ADD or ADHD, we do better with structure.  This can include getting up and going to bed at about the same time each day (with reasonable … Continue reading

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