Get Through — Tip of the day 29

Some days you wake up and you just don’t have it.  Maybe you didn’t sleep well, or you’re getting a cold, or you feel overwhelmed.  Anyway, you just don’t have it.

A reasonable goal for that day is to get through the day.  One step at a time, one foot in front of the other.  You don’t need to do well.  You don’t need to accomplish anything. 

Just Get Through The Day.

That will be a triumph.


the book is in the 7th draft.  Hope it will come out in Feb.

Your Life Can Be Better       2011

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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