Habits, habits, habits — ADD Tip o the day 288

Habits are so important with ADD or ADHD!

I just got half way to the river when I realized my fishing stuff wasn’t in the car.  I had taken it out over the weekend while I went on a hike.  My habit is to always check the car to make sure it is all there before I go fishing – but I didn’t do it this time.

Puryear’s Human Nature Principle #1 – When we finally find something that works, the next thing we do is to stop doing it.


link to post on getting stuck on the computer    clik here

add,adhd,coping with add,coping with adhd, adult add, adult adhd,living with add,living with adhd
the pause that refreshes

alan brown’s video on memory, or not

clik here

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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6 Responses to Habits, habits, habits — ADD Tip o the day 288

  1. Laura Foster-May says:

    I didn’t know people who bully can recover. That gives me hope. I have adult ADHD Dx’ed at age 56. I want to write a Daily Reader for People with ADHD and have many pages written already. Could I ask you some questions? I have “hit the wall of awful” https://www.youtube.com/results?search_query=how+to+adhd+wall+of+awful and am stuck 😦


  2. Pingback: Open Mind VS Old Patterns — ADHD Tip O the Day 737 | ADDadultstrategies

  3. Pingback: Distractions | Living Daily With Adult ADD or ADHD

  4. Pingback: Living Daily WIth Adult ADD or ADHD – new book | adult ADD or ADHD, 365 Tips o the Day

  5. Pingback: The Principle — ADD Tip o the Day 301 | ADDadultstrategies

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