I don’t think adult ADD or ADHD gets better or worse over time, but it certainly does fluctuate. Right now I’m feeling frazzled. Too much going on, too much to do. I’m forgetting things, losing things, making mistakes – My ADD is showing.
So what makes ADD or ADHD worse?
lack of sleep – that’s happening, partly because I feel overloaded.
lack of outdoors time – because it’s been too cold, but nicer now and I got outside yesterday.
lack of exercise – because I pulled a muscle (no exercise feeds poor sleep)
feeling overloaded – that is a state of mind more than a reality; it can be adjusted.
So I know the strategies that will help me unfrazzle, just needed to realize what was happening.
strategies next time.