This is just human nature, but these issues are more critical if we have ADD or ADHD:
1. we will struggle and struggle with a problem; once we find a solution, we will stop doing it (AA, antidepressants, regular exercise, putting keys only on the front table, getting in bed by 11, getting up by 7, etc)
2. when we are under heavy stress, we will stop doing the things that help us handle stress (exercise, yoga, mediation, getting outdoors, etc.)
3. when a man is under time pressure, the first thing he will cut out is his family.
4. when what we’re doing isn’t working, we will try doing it even more.
ps on tip 377 -there is only one good strategy if you are in a physically abusive relationship; get the hell out!
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.