About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
ADDadultstrategies 
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patty – yes, i specifically meant men. women tend to put family first. thank you for commenting.
best wishes
doug
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Oh, my gosh! These things are SO true!!! I am terrible about finding a solution and then not doing it. And when I’m stressed, stopping the things that help the most. And when something isn’t working, do it more!!! I don’t usually neglect my family when I’m under time pressure but I’m not a man. I’m assuming you literally meant men. At any rate, this is an awesome article today. I didn’t realize how stupid it was for me to do these things until saw them in print. I copied the list into a word document and I’m going to print it and put it in my planner and on the wall in front of my desk. Thanks. I needed this today.
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