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Tag Archives: stress
Decrease the Pressure – ADHD Tip O the Day 999
With my ADHD, I tend to feel pressured all the time. I don’t like that. I work to avoid that feeling. 1. Limit your to-do list to five items. 2. Cut everything into small steps. 3. Spread your tasks out. … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, adhd and marriage, adhd and relationships, ADHD problems
Tagged #ADHD, @adhdstrategies, @dougmkpdp, ADD, add book, ADD problems, ADD symptoms, ADHD, adhd and relationships, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention, attention deficit book, comordities, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, managing ADHD, marriage, pressure, principles, problem, Problems, retire, retirement, strategies, stress, Your Life Can Be Better
10 Comments
Women and ADHD part two — ADHD Tip O the Day 966
In reply to Denise Dion’s comment:. denise – the ADHD symptoms of the inattentive type, which most ADHD women have, are the same as in men but without the hyperactivity, distractability, procrastinating, for sure. And probably without the impulsivity, blurting out, … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, dysfunctions, procrastination
Tagged #ADHD, @dougmkpdp, ADD, add book, add in women, ADD problems, ADD symptoms, ADHD, ADHD and women, adhd book, adhd in women, ADHD problems, ADHD symptoms, adult add, adult adhd, attention, attention deficit book, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, emotions, help, inattentive, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, managing ADHD, problem, Problems, procrastination, strategies, strategy, stress, symptoms, tips, women’s add, women’s adhd, Your Life Can Be Better
11 Comments
Overindulge? With ADHD? — ADHD Tip O the Day 935
With ADHD, we are at risk. I hope you don’t overindulge over the holidays. All you need to do is use your willpower, self-control, and judgment. Assuming you have some. Not all of us do. My wife makes wonderful cookies. … Continue reading
Posted in adhd
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, anxiety, attention, attention deficit book, Christmas, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, gifts, hannuka, help, holidays, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, shopping, strategies, strategy, stress, symptoms, tips, Your Life Can Be Better
8 Comments
An ADHD Christmas, et al — ADHD Tip O the Day 934
‘Tis the season to be jollyFa La La La La etc. etc. Bah! Humbug. Even with ADHD? The holiday season is very stressful for many if not most people (family? shopping?), but more so for us. We’re supposed to be … Continue reading
Posted in adhd
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, anxiety, attention, attention deficit book, Christmas, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, gifts, hannuka, help, holidays, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, shopping, strategies, strategy, stress, symptoms, tips, Your Life Can Be Better
2 Comments
An ADHD Christmas, et al — ADHD Tip O the Day 934.1
‘Tis the season to be jollyFa La La La La etc. etc. Bah! Humbug. Even with ADHD? The holiday season is very stressful for many if not most people (family? shopping?), but more so for us. We’re supposed to be … Continue reading
Posted in adhd
Tagged #ADHD, @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, adult adult, anxiety, attention, attention deficit book, Christmas, controversies, controversy, cope, coping, coping with ADD, coping with ADHD, deficit, diagnosis, disorder, gifts, hannuka, help, holidays, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, medication, problem, Problems, shopping, strategies, strategy, stress, symptoms, tips, Your Life Can Be Better
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A Tool for ADHD — ADHD Tip O the Day 802
ADHD and Stress. With ADHD, we experience a lot of stress. With more stress, our ADHD symptoms intensify. This makes it harder to function, which creates more stress. Can you see where this is going? Some years ago, I saw … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, ADHD tools, adult add, adult adhd, attention deficit, breath, breathing, coping with ADD, coping with ADHD, Dr. Weil, exercise, life with ADHD, living with ADD, living with ADHD, meditation, outdoors, prayer, Problems, strategies, strategy, stress, symptoms, tips, tools, yoga
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Your Brain and Your ADD ADHD — ADD Tip O the Day 642
Your Genes We each have two copies of the serotonin transport gene, SERT, one from each parent. This gene regulates uptake of serotonin back into the cell. The gene comes in two flavors, long (L) and short (S). If you’re … Continue reading
Posted in add, ADD problems or symptoms, adhd, ADHD problems, dysfunctions, medication, medication, medicine, medicine, science, stimulants
Tagged ADD, adderal, adderall, ADHD, adult add, adult adhd, amphetamines, amygdala, attention deficit, brain, cause, concerta, daytrana, detroamphetamine, frontal, frontal lobe, genes, genetics, medications, medicine, methylphenidate, mind, Problems, research, ritalin, science, stimulants, strategies, strategy, stress, subcortical, symptoms, vyvanse
2 Comments
Do You Know the Principles of Humanity? — ADD Tip o the Day 522
PRINCIPLES OF HUMANITY 1. If we struggle and struggle with a problem, and finally find something we can do that works, the next thing we will do is stop doing it. 2. People will choose up sides, and make it … Continue reading
Posted in add, ADD problems or symptoms, adhd, ADHD problems, attitudes, relationships
Tagged ADD, ADHD, adult add, adult adhd, attention, attention deficit, coping with ADD, Problems, stress
3 Comments
Puryear’s Principles —- ADD Tip o the day 379
This is just human nature, but these issues are more critical if we have ADD or ADHD: 1. we will struggle and struggle with a problem; once we find a solution, we will stop doing it (AA, antidepressants, regular exercise, … Continue reading
Posted in add
Tagged ADD, ADHD, adult add, adult adhd, attention, coping, deficit, living with ADHD, stress
3 Comments
Goals — ADD Tip o the Day 363
With ADD or ADHD having goals is very helpful, but like most of the tools and strategies, we need to learn how to use them. When I decided to practice the sitting and just being, I was initially very enthusiastic … Continue reading
Posted in add
Tagged ADD, ADHD, adult adhd, attention deficit, being, goals, pause, sitting, stress
10 Comments
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