Losing Weight, Even With ADD ADHD
I’m an expert on losing weight. I’ve lost hundreds of pounds.
I’m also an expert in putting pounds back on. Done that, too.
If I work really hard at it, I can lose a pound in a week. That would be 52 pounds in a year!
With no effort at all, I can gain five pounds in one evening.
But I think I’m onto something now. Have lost 17 pounds in several months and so far haven’t put it back on. I’ll share my secret, but first, I have to tell you –
Diets don’t work.
Diets do not work. Sometimes people do lose weight on a diet, but also, inevitably, they regain more than they lost. Because – diets do not work.
As you very well know, what works is to change your eating habits and your lifestyle. Permanently. You know that, you just didn’t want to hear it again.
We live in El Castillo, a wonderful place, and they feed us very well. Extensive menu, good choices, good food. Great multi choice desert table – I gained ten pounds in our first three months here. Wasn’t sure which of the six choices was the best, so I had to try all of them. Plus the frozen yogurt or ice cream after, which of course didn’t count. One of the features of ADD ADHD is a lack of will power, have you noticed? I mean, it was sitting right out there in front of me.
So, my secret next time.
Sentences that can change your life from J Kansara
NOTE: Michael is still in ICU but off the ventilator and seems to be doing well. Thank you all for your prayers and support.
El Castillo Desert Table