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Disorganized Follow Up —- ADD Tip o The Day 337
doug
About doug with ADHD
I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
This entry was posted in add and tagged ADD, ADHD, adult adhd, disorganized, list, lists, organized, to do list. Bookmark the permalink.
2 Responses to Disorganized Follow Up —- ADD Tip o The Day 337
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good points, especially the last – i am in terror of losing my appointment book (or my i phone) but i do make a copy of the next months appts so i wont be entirely lost if i should lose it. all my shirts have pockets, so it is easy to keep up with my appointment book ( and i don’t set it down anywhere), but i think it is hard for women who may not have pockets.
it sounds like the stickies is a good strategy that works for you
thank you for commenting
doug
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I like these ideas, BUT as someone with pretty severe ADHD, keeping up with an appointment book is a challenge all by itself. It’s frustrating to hear people to say “make a list” or “keep an appt book” as if we’ve never considered that option. I have found that designating a spot like home or office to permanently keep my appointment book & master list works. I then use sticky notes to take with me with five or so critical items. Occasionally I do lose the sticky note, but at least I haven’t lost my entire list and appointment book.
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