All of the ADD books suggest that you start with an appointment book and a to do list.
I think that is good advice.
But they are useless if you don’t know how to use them.
I have trained myself to look at my appointment book several times a day, and my to do list more often.
And I need to make a list of five or else the to do list is overwhelming instead of helpful.
(this is all explained in Your Life Can Be Better, coming out in 2011)
doug
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
(this is all explained in Your Life Can Be Better, coming out in 2011)
ADDadultstrategies 