The Book and The List Tip o the day 17

All of the ADD books suggest that you start with an appointment book and a to do list.

I think that is good advice.

But they are useless if you don’t know how to use them.

I have trained myself to look at my appointment book several times a day, and my to do list more often.

And I need to make a list of five or else the to do list is overwhelming instead of helpful.

(this is all explained in Your Life Can Be Better, coming out in 2011)

doug

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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