Will power? Tip o the day 16

I don’t have much willpower.

That’s one of the reasons that I need strategies.

But I think another is that willpower, even if I had it, is not a very effective way to improve focus, concentration, attention.    (Couldn’t hurt though.)

Happy Thanksgiving to everyone.  This day will test the little willpower I have.  I do have a few strategies:  no seconds.  leave something on the plate.  drink water.

I’ll be thankful if they work.

I just read that if we brush our teeth with our non-dominant hand for two weeks it will increase our willpower???????   Trying it.

Any thoughts?

doug

i discus ideas about wil power, in

Your Life Can Be Better,

coming out in 2011.

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About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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2 Responses to Will power? Tip o the day 16

  1. Pingback: More ADD ADHD Strategy— ADD Tip O the Day 569 | ADDadultstrategies

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