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Tag Archives: stuck
An Important ADHD Strategy — ADHD Tip O the Day 992
Small steps explained ( I don’t think the recent review was adequate) We have A Project to do. We feel overwhelmed, not up to it, defeated before we start, and we procrastinate. The strategy is Small Steps. Break the … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, procrastination
Tagged #ADHD, @adhdstrategies, @dougmkpdp, ADD, add book, ADD problems, ADD symptoms, ADHD, adhd book, ADHD problems, ADHD symptoms, adult add, adult adhd, attention, attention deficit book, cope, coping, coping with ADD, coping with ADHD, deficit, disorder, help, life with ADHD, living with ADD, living with ADHD, manage, managing, managing ADD, managing ADHD, overwhelmed, principles, problem, Problems, small steps, stalled, strategies, stuck, Your Life Can Be Better
2 Comments
ADD ADHD and Decisions — ADD Tip O the Day 638
With ADD ADHD we have more trouble making decisions than vanillas do. There may be many reasons for this. We have shaky self esteem and maybe fear making another mistake. Maybe there are just too many choices. But part of … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, procrastination
Tagged ADD, ADHD, adult add, adult adhd, attention deficit, can't get started, can't start, choices, decide, decisions, making choices, making decisions, paralyzed, procrastinate, psychic energy, stalled, stuck, will power, willpower
7 Comments
Some Days Are Just Like That When You Have ADD ADHD — ADD Tip O the Day 637
ADD ADHD Paralysis Homey just wrote a good ADD ADHD post about having an unproductive day. I’m bouncing off her post: Some days I just can’t seem to get going, can’t get any traction. Strategy 1: Try to figure out what … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, strategies
Tagged ADD, ADHD, adult add, adult adhd, attention deficit, can't get started, can't start, goof off, paralyzed, stalled, stuck
11 Comments
Learning From Experience with ADD ADHD — ADD Tip O the Day 610
We learn from experience One of the basic tricks to that learning is to remember the specific experiences. And make rules from them. If we remember the experience, its easier to remember the rule and to follow it. Losing the car I … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD strategies, strategies
Tagged ADD, ADHD, adult add, adult adhd, attention deficit, coping strategies, coping with ADD, coping with ADHD, finding, losing, Problems, procrastinate, strategies, strategy, stuck, symptoms
6 Comments
My ADD ADHD Problem: Stalled, Stuck, and Overwhelmed — ADD Tip o the Day 531
Stuck Since I changed my schedule I haven’t been able to get reorganized yet. My to do list is way too long, and I’m blocked and stuck. Strategy I … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, strategies
Tagged adhd strategy, adult add, adult adhd, attention deficit, disorganized, routine, strategies, strategy, stuck
8 Comments
Discouraged, Demoralized, Depressed —- ADD Tip o the Day 349
If you have ADD or ADHD do you ever get into this state? If you haven’t, then I question the diagnosis, but if you want to experience this, here’s the recipe for how to get there: think of what you … Continue reading
The Little Calendar — ADD Trip o the Day 329
another strategy for ADD or ADHD – Do you ever feel stuck or overwhelmed or just have a bunch of things to do and can’t figure out how to get started? Welcome to the club. I don’t use this often … Continue reading
Posted in add
Tagged ADD, ADHD, adult add, adult adhd, attention, getting started, procrastinating, procrastination, stuck
2 Comments
Stuck with ADD — ADD Tip o the day 253
With ADD or ADHD we can easily become stuck or paralyzed. Sometimes I just can’t get started on anything. I wrote about ‘the one fork strategy’; just pick one very small thing and do it. A man responded, ‘My wife would not be happy at … Continue reading
What I want to do —- ADD Tip o the day 250 (250!!!!!)
Saturday afternoon – I want to “relax” (what does “relax” mean?? anyway, I’m not good at it, but I’m good at “goofing off”. What is the difference? Maybe it’s that relaxing is intentional, a considered choice, with a purpose.) I’d … Continue reading
Posted in add
Tagged ADD, add help, ADHD, deficit, procrastinating, procrastination, strategy for procrastination, stuck, unstuck
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Do something!—Add tip o the day 155
Computer crashed! Bummer! Fortunately can use my wifes. Found out how to fix it on internet. Great! Two hours effort, doesn’t work. Bummer! This kind of thing can ruin my whole day and my mental outlook. Can do this blog … Continue reading
Posted in add
Tagged ADD, add and immobilized, ADD and perpective, ADHD, adhd and perspective, adult, attention, immobilized, stuck
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Feedback loops — ADD Tip o the day 130
Most everything seems to work in feedback loops. If we get depressed, we don’t feel like doing anything. If we don’t do things we get more depressed, which makes it harder to do things, which makes us more depressed. If … Continue reading
Posted in Uncategorized
Tagged ADD, ADHD, adult, adult add, adult adhd, attention, procrastination, stuck, unstuck
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Stuck again —– ADD Tip o the day 68
Here’s one of the ways we get stuck: we feel overwhelmed by a big important task, so we procrastinate. Just can’t get started. But we have a lot of other things to do. But instead of doing them, we are … Continue reading
Posted in Uncategorized
Tagged ADD, ADHD, adult, ADD,ADHD,Problems,coping,cope,problem, attention, cope, coping, procrastinate, strategy, stuck
1 Comment
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