Tag Archives: stress and ADD

ADD and outdoors — ADD Tip o the day 184

When I am stressed, worried, feel overloaded, I look at the mountains and remark that they were here long before I came and they will be here long after I’m gone.  It helps put things in perspective. When I am … Continue reading

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ADD and sleep — Tip o the day 174

I don’t think that sleep is particularly a problem with ADD or ADHD (although it can be if you take the ritalin too late in the day), but if we don’t get adequate sleep it makes our ADD worse.  So … Continue reading

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