Tag Archives: stratagies

Stress — ADD Tip o the day 100

Posted on May 22, 2011 by doug with ADHD

What do we do when things get stressful?  We focus on the problems and forget to do the things that help us handle stress! Our first week of vacation was a little rough; some things weren’t going well.  After a while, … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | 2 Comments

add & frustrations Tip o the day 9

Posted on November 15, 2010 by doug with ADHD

i get frustrated a lot.   and easily. those frustrations add up. but some of them I can do something about. losing the keys.  can’t find the other sock.  recognizing the right address stamper. the first step is recognizing that … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Do It Now! – tip o the day 7

Posted on November 13, 2010 by doug with ADHD

do it now – this is hard, just go ahead and do it. this is instead of putting it on my to do list instead of saying, ” I need to do this later.” or any other form of procrastination. … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 2 Comments