Tag Archives: sleep

Sleep, and Health, and ADD ADHD — ADD Tip O the Day 679

Inadequate sleep makes ADD ADHD worse I’m a little more disorganized than usual, thus so is this post.  Probably because I didn’t get enough sleep last night. Sleep is of fundamental importance to our health and well-being, but even more so with … Continue reading

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Better Sleeping Through Technology, with or without ADD ADHD – ADD Tip O the Day 634

Sleep is an essential part of ADD ADHD management So Jerry Bair gave me this guest post.  He is a tech whiz, so his approach is a little different.   Here it is:   Top 10 Tech Hacks To Give Your … Continue reading

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Helpful Things for ADD ADHD – Meditation Light??? – – – ADD Tip O the Day 611

Three Helpful Things for ADD ADHD Everyone agrees that certain things are helpful for anyone but especially helpful for those of us with ADD ADHD: Exercise Sleep Meditation And I would add, getting out-of-doors. Meditation I’ve been practicing a simple … Continue reading

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Sleep And ADD ADHD – – ADD Tip o the Day for 494

Sleep is very important with ADD or ADHD It makes a difference.  For one thing, if I don’t get enough sleep, my memory gets even worse.  So I have medicines to help me sleep, melatonin for sleep and gabapentin (Neurontin) … Continue reading

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Sleep Disorder? — ADD Tip o the Day 388

The ADD or ADHD world is abuzz, I mean abuzz! about Dr. Thakkar’s article in the 4/28/2013 New York Times.  He says that some people with ADD or ADHD might be misdiagnosed, and might instead have a sleep disorder causing … Continue reading

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Frazzled strategies — ADD Tip o the Day 368

For living with ADD or ADHD we need strategies, and here’s the ones I used to get unfrazzled, as promised in Tip 367. First, obviously, reverse the causes of frazzled: So got more sleep, took a nap.  Too cold to … Continue reading

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