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Tag Archives: sitting
Helpful Things for ADD ADHD – Meditation Light??? – – – ADD Tip O the Day 611
Three Helpful Things for ADD ADHD Everyone agrees that certain things are helpful for anyone but especially helpful for those of us with ADD ADHD: Exercise Sleep Meditation And I would add, getting out-of-doors. Meditation I’ve been practicing a simple … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, strategies
Tagged ADD, ADHD, adult add, adult adhd, attention deficit, brain, coping with ADD, coping with ADHD, exercise, meditating, meditation, mindfulness, outdoors, Problems, sitting, sleep, strategies, strategy, symptoms, Your Life Can Be Better
12 Comments
Goals — ADD Tip o the Day 363
With ADD or ADHD having goals is very helpful, but like most of the tools and strategies, we need to learn how to use them. When I decided to practice the sitting and just being, I was initially very enthusiastic … Continue reading
Posted in add
Tagged ADD, ADHD, adult adhd, attention deficit, being, goals, pause, sitting, stress
10 Comments
Pause – Part 2 —- ADD Tip of the Day 353
I highly recommended The Power of Pause, by Terry Hershey, especially for someone with ADD or ADHD. I found it interesting, persuasive and helpful, as well as easy to read – an important issue for us ADDers. It offers an … Continue reading
Posted in add
Tagged ADD, ADHD, adult add, adult adhd, organizing, pausing, relaxing, sitting, structure
2 Comments
Time to Stop — ADD Tip o the Day 339
This is really about mindfulness and awareness – good for anyone, especially for those of us with ADD or ADHD. I am giving up playing Freecell. There is nothing wrong with playing Freecell. I’ve been playing two, maybe three games … Continue reading
Posted in add
Tagged ADD, ADD and addcition, ADHD, ADHD and addiction, adult add, adult adhd, awareness, deficit, mindfullness, sitting
5 Comments
Meditating etc — ADD Tip o the Day 330
Important for ADD or ADHD – will power etc. Turns out it’s not just will power. Research is showing that we awaken each AM with a limited pool of psychic energy, which gets used every time we exert will power, … Continue reading
Posted in add
Tagged adult add, adult adhd, attention, attention deficit, meditating, meditation, pause, sit, sitting
7 Comments
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