Tag Archives: self help

Taking Care of Yourself — ADD Tip o the Day 324

  We with ADD or ADHD need to take especially good care of ourselves.  This could be a whole nother book – but I won’t.  Here:  shun the critics, nay sayers and pessimists seek the positive people, those who like … Continue reading

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The Critic — ADD Tip o the day 187

Many people carry an internal critic, but for those of us with ADD or ADHD it is usually extra harsh and critical.  It’s even worse since many of us developed perfectionism as a way of trying to cope with our … Continue reading

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Remember strategies — ADD Tip o the day 186

There was not  a lot of response to the request for strategies to help us remember to use our strategies, but Marc came up with some good ones: sticky notes, tell a friend, and journaling, which will help the weak … Continue reading

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