Tag Archives: routine

Structure and Routine And Strategies for ADD ADHD — ADD Tip O the Day 656

Posted on October 31, 2015 by doug with ADHD

Structure and Strategies Structure is essential.  I don’t consider it a strategy though.  Not quite sure why. Probably because it is so basic. Basics include sleep, structure, exercise, and maybe getting outside, mediation or yoga or something like that.  Basics … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, organize, strategies | Tagged , , , , , , , , , , , , , , , , | 7 Comments

My ADD ADHD Problem: Stalled, Stuck, and Overwhelmed — ADD Tip o the Day 531

Posted on August 18, 2014 by doug with ADHD

Stuck Since I changed my schedule I haven’t been able to get reorganized yet.                       My to do list is way too long, and I’m blocked and stuck. Strategy I … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, strategies | Tagged , , , , , , , , | 8 Comments

Overcoming Overwhelmed — ADD Tip o the Day 484

Posted on April 2, 2014 by doug with ADHD

Structure: Routine,Schedule With my ADD ADHD I need structure, which comes from routine and schedule.  Some people don’t like routine and schedule; it makes them feel confined and they prefer free wheeling and spontaneous.  For me, that is not freedom, … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, attitudes, dysfunctions, organize, strategies | Tagged , , , , , , , , | 6 Comments

Schedule,Routine,Blocks of Time — ADD Tip o the Day 461

Posted on January 25, 2014 by doug with ADHD

Momma complains of totally disorganized, out of whack, doesn’t know how to start.  For ADD ADHD, that is disaster.  Momma, I don’t know you personally and I don’t know your circumstances, so this is one way to start but you … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, distraction, organize, strategies | Tagged , , , , , , , , | 8 Comments

More on Structure, Routine, and Schedule for ADD ADHD -ADD Tip o the Day 458

Posted on January 18, 2014 by doug with ADHD

With ADD or ADHD, we need routine and schedule, in order to have structure in our lives.  Maybe this is less important for vanilla people, who are free to live in the moment and be spontaneous and just follow any … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies | Tagged , , , , , , , | 5 Comments

Schedule and Structure and Routine — ADD Tip o the Day 455

Posted on January 10, 2014 by doug with ADHD

Homey and Scott raised good questions about coping with ADD ADHD.  These questions are especially interesting to me since I’m struggling with the same issues, because I’ve just retired and have lost my schedule and much of my structure, and, … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies | Tagged , , , , , , , , | 10 Comments

Routine — ADD Tip o the Day 414

Posted on August 14, 2013 by doug with ADHD

Those of us with ADD or ADHD need routine in our lives.  It is part of structure. It helps me know where I am in the day  and  what I will need to do next. It saves me from some … Continue reading →

Posted in add | Tagged , , , , , , , , | 13 Comments