Tag Archives: relax

Vacation! and ADHD. Vacation? — ADHD Tip o the Day 794

Have been on vacation a week now.  It’s wonderful!  But- I had two goals for this vacation: To relax.  It’s about time, To get some things done, get caught up. Unfortunately, the two goals are incompatible.  And guess what?  I’ve … Continue reading

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Pause Part One — ADD Tip o the Day 352

My sister, who does not have ADD or ADHD, recommended the Power of Pause, by Terry Hershey.  She said I would put it on my blog.  Here it is.  It is good.  How much is the being driven, hard to … Continue reading

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Being and ADD —- ADD Tip o the day 269

I’m trying a new discipline (strategy, skill) which is quite difficult with ADD or ADHD, of just being three times a day.  I will sit and just be for a few minutes.  This is not meditation, which requires not getting … Continue reading

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Sit! —- ADD Tip o the day 243

New idea!  – think it’s gonna be great!  if you have ADD or ADHD, or even if you don’t—– Went to weekend event, wasn’t what I’d expected, but was able to go into chapel by myself and SIT.  prayed a … Continue reading

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Driven — Tip o the day 141

One of the worst things about ADD is feeling driven so much of the time, like there is giant fly-wheel inside that won’t stop, that I have so much to do, so much pressure and have to keep going and … Continue reading

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