Tag Archives: procrastinate

ADD ADHD and Decisions — ADD Tip O the Day 638

With ADD ADHD we have more trouble making decisions than vanillas do.  There may be many reasons for this.  We have shaky self esteem and maybe fear making another mistake.  Maybe there are just too many choices.  But part of … Continue reading

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Learning From Experience with ADD ADHD — ADD Tip O the Day 610

We learn from experience One  of the basic tricks to that learning is to remember the specific experiences.  And make rules from them. If we remember the experience, its easier to remember the rule and to follow it. Losing the car I … Continue reading

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Not Getting Things Done? – – – ADD Tip o the Day 528

On not getting things done: My sister does not have ADD ADHD, but she sure comes up with some good tips.       Thanks Lucy. Here’s her email:  Doug,   Am trying a new strategy & wonder if it … Continue reading

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How to Use Cards, etc, for ADD ADHD — ADD Tip o the Day 460

Momma has suggested more details about using cards, lists, small steps and priorities for adult ADD ADHD.  And some other questions. This will take a few posts. CARDS: the red card, list of five, things to be attempted today. Limit … Continue reading

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Studying With ADD or ADHD — ADD Tip o the Day 441

When we have ADD or ADHD, studying can be a real booger.  Plus, lots of people don’t know how to study (I sure didn’t ’til  second year med school).  And then there’s the difference between studying to pass a test, … Continue reading

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Procrastinating Again! — ADD Tip o the Day 342

If you have ADD or ADHD, you probably know a lot about procrastinating.  It is one of our major and most common problems. A very intelligent man is talking about his dishes, which are piling up in the sink.  The … Continue reading

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Avoidance or Procrastination? — ADD Tip o the Day 340

Those of us with ADD or ADHD struggle with both of these, avoidance and procrastination.  I’ve wondered about the difference between them, but put off doing anything about it. I had an idea but wasn’t sure; it seemed a little … Continue reading

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The Critic — ADD Tip o the day 187

Many people carry an internal critic, but for those of us with ADD or ADHD it is usually extra harsh and critical.  It’s even worse since many of us developed perfectionism as a way of trying to cope with our … Continue reading

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Why I don’t get it done — ADD Tip o the day 128

Why do I keep doing what I want to do instead of what I need to do?  I do the easy enjoyable fun things while the things I need to do pile up over my head.  The more they pile … Continue reading

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Stuck again —– ADD Tip o the day 68

Here’s one of the ways we get stuck: we feel overwhelmed by a big important task, so we procrastinate.  Just can’t get started.  But we have a lot of other things to do.  But instead of doing them, we are … Continue reading

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