Tag Archives: principles

ADHD Key Points — ADHD Tip O the Day 1000

Just a few of the key ADHD points.  There are so many, so many ways to make our lives better, so that we are managing our ADHD and it’s not in control.Sadly, this is my last post. I want to … Continue reading

Posted in add, ADD problems or symptoms, ADD strategies, adhd, adhd controversies, ADHD problems, adhd science, ADHD strategies, adhd studies, controversies, controversy, controversy, controversy, diagnosis, educate yourself, educate yourself, medication, medication, medicine, medicine, research, science, stimulants, strategies, tips | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Decrease the Pressure – ADHD Tip O the Day 999

​With my ADHD, I tend to feel pressured all the time.  I don’t like that. I work to avoid that feeling. 1. Limit your to-do list to five items. 2. Cut everything into small steps. 3. Spread your tasks out. … Continue reading

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More ADHD Research and Etc.— ADHD Tip O the Day 998

On ADHD and relationships, medications, comorbidity, statistics, and etc.:  My wife said I should post about the most recent disaster, but no, I’m not going to describe the incident where I merely sat down on the sofa next to the … Continue reading

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Combinations and ADHD Symptoms — ADHD Tip O the Day 997

I’ve been “putting off” doing this post for years now because it’s confusing to me.  But it’s time, now or never. Ever wonder why we ADHDers look so much alike?-Procrastination, distraction, impulsive, etc, but also we can look so different. … Continue reading

Posted in add, ADD problems or symptoms, adhd, ADHD problems, adhd science, adhd studies, diagnosis, dysfunctions, procrastination, research, science | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Taking It Easy? — ADHD Tip O the Day 996

An ADHD Strategy: When you need to get something done but can’t dig up the energy, see if you can find an easy way out. Here’s a bunch of quotes for today. “Your first step is just that: the first … Continue reading

Posted in add, ADD problems or symptoms, ADD strategies, adhd, adhd and marriage, adhd and relationships, ADHD problems, ADHD strategies, marriage, relationships, tips | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Pain and ADHD — ADHD Tip O the Day 995

We ADHDers tend to be hypersensitive. For example, to certain noises, to feelings of rejection, etc. So it makes sense that we might be hypersensitive to pain. I just wasn’t aware of this before. But I have had struggles with … Continue reading

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, medication, medication, medicine, medicine, strategies | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

Marriage/relationships and ADHD follow up — ADHD Tip O the Day 994

Relationships are very complicated, especially if someone has ADHD I love pens. I have a lot of pens. My wife says I hoard pens. She says I should go through all of my pens and throw away the ones that … Continue reading

Posted in add, adhd, adhd and marriage, adhd and relationships, clutter, relationships | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

New Year’s Resolutions — ADHD Tip O the Day 993

Belated Happy New Year to each of you (happy in spite of our ADHD). I don’t like making resolutions; they just set me up for disappointment and shame. But this year I made some: Lose weight (right, sure) and this … Continue reading

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An Important ADHD Strategy — ADHD Tip O the Day 992

  Small steps explained ( I don’t think the recent review was adequate) We have A Project to do. We feel overwhelmed, not up to it, defeated before we start, and we procrastinate. The strategy is Small Steps.  Break the … Continue reading

Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, procrastination | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Three Most Important ADHD Principles —ADHD Tip O the Day 991

New Year: time for a brief review Three most important ADHD Principles: Identify a Problem, devise a strategy, make it a habit.   2. Small steps.   3. Do it now, do it right, do the hard part first. (After … Continue reading

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Resume, Recoup, Retry with ADHD — ADD Tip O the Day 697

If we have a problem, and  finally find a solution, the next thing we do is to stop doing it.              from Puryear’s Principles of Human Nature, Principle One I’m rewriting Living Daily with Adult ADD/ADHD,365 … Continue reading

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Principles For ADD or ADHD — ADD Tip o the Day 424

Here’s a review of the principles for coping with ADD or ADHD: 1. Identify a problem, devise a strategy, make it a rule, stick with it until it becomes a habit. Then you don’t have to think about it or … Continue reading

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