Tag Archives: pause

Stop with ADD ADHD — ADD Tip o the Day 479

Posted on March 19, 2014 by doug with ADHD

STOP is a very useful technique for ADD ADHD.  It cuts down on impulsiveness and can help deal with feelings  – “upset”, angry, confused, frustrated, demoralized, etc. It’s an awareness practice, which can help us decrease getting caught up in … Continue reading →

Posted in add, ADD problems or symptoms, ADD strategies, adhd, distraction, strategies | Tagged , , , , , , , , | 8 Comments

Goals — ADD Tip o the Day 363

Posted on February 3, 2013 by doug with ADHD

With ADD or ADHD having goals is very helpful, but like most of the tools and strategies, we need to learn how to use them. When I decided to practice the sitting and just being, I was initially very enthusiastic … Continue reading →

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Meditating etc — ADD Tip o the Day 330

Posted on October 20, 2012 by doug with ADHD

Important for ADD or ADHD – will power etc.   Turns out it’s not just will power.  Research is showing that we awaken each AM with a limited pool of psychic energy, which gets used every time we exert will power, … Continue reading →

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