Tag Archives: mindfulness

Mindfullness, Meditation, and ADHD — ADHD Tip O the Day 763

Non-medication treatments for ADHD – part two 2017 Mindfullness – means pause in what you are doing and take a nonjudgmental inventory of your thoughts, emotions, physical feelings and situation.  The key is nonjudgmental, just be aware, that’s all you … Continue reading

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More Things You Can Do To Be Healthy In Spite of ADD ADHD — ADD Tip O the Day 676

The Four Most Important Things You Can Do For Yourself,                           Repeated  From the Previous Post, Because They Are So Important  (in order of importance) Stop smoking   2. Exercise   3. Meditate   4. Omega-3 fatty acid    5. get enough sleep Vicki … Continue reading

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Helpful Things for ADD ADHD – Meditation Light??? – – – ADD Tip O the Day 611

Three Helpful Things for ADD ADHD Everyone agrees that certain things are helpful for anyone but especially helpful for those of us with ADD ADHD: Exercise Sleep Meditation And I would add, getting out-of-doors. Meditation I’ve been practicing a simple … Continue reading

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Step Back Part Two — ADD Tip o the Day 428

With ADD or ADHD, how can we try to reduce the sense of pressure and hurry and worry? First, I broke this into two posts, saving myself some time and effort, therefore reducing pressure, and keeping it not too long … Continue reading

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Anahi interview —- ADD Tip o the Day 376

Anahi Ortiz is a pediatrician, ADD or ADHD coach, and a blogger.  I greatly respect her knowledge and opinions. – How did you get involved in ADD ADHD?_ When I was in med school my first rotation was psychiatry and … Continue reading

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