Tag Archives: mindfullness

Step Back — ADD Tip o the Day 427

Stepping back is a highly useful technique for anyone, not just those of us with ADD or ADHD I suddenly stepped back this morning, and I was surprised – appalled is maybe too strong a word – surprised to realize … Continue reading

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Time to Stop — ADD Tip o the Day 339

This is really about mindfulness and awareness – good for anyone, especially for those of us with ADD or ADHD. I am giving up playing Freecell. There is nothing wrong with playing Freecell.   I’ve been playing  two, maybe three games … Continue reading

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Is this really necessary? —- ADD Tip o the day 266

With my ADD, it’s important that I learn to ask that question before I start something and even while I’m doing something.  Is this really necessary?  What’s the payoff?  What will happen if I don’t do it?  How does it … Continue reading

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