Tag Archives: meditation

Mindfullness, Meditation, and ADHD — ADHD Tip O the Day 763

Non-medication treatments for ADHD – part two 2017 Mindfullness – means pause in what you are doing and take a nonjudgmental inventory of your thoughts, emotions, physical feelings and situation.  The key is nonjudgmental, just be aware, that’s all you … Continue reading

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This free technique helps my ADHD — ADD Tip O the Day 726

A Buddhist Practice, Borrowed for ADHD My wife went to a Buddhist retreat.  It was very good for her.  She brought home a practice to share. At this temple, one practice is at the sound of any bell, stop whatever … Continue reading

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More Things You Can Do To Be Healthy In Spite of ADD ADHD — ADD Tip O the Day 676

The Four Most Important Things You Can Do For Yourself,                           Repeated  From the Previous Post, Because They Are So Important  (in order of importance) Stop smoking   2. Exercise   3. Meditate   4. Omega-3 fatty acid    5. get enough sleep Vicki … Continue reading

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Helpful Things for ADD ADHD – Meditation Light??? – – – ADD Tip O the Day 611

Three Helpful Things for ADD ADHD Everyone agrees that certain things are helpful for anyone but especially helpful for those of us with ADD ADHD: Exercise Sleep Meditation And I would add, getting out-of-doors. Meditation I’ve been practicing a simple … Continue reading

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Meditating etc — ADD Tip o the Day 330

Important for ADD or ADHD – will power etc.   Turns out it’s not just will power.  Research is showing that we awaken each AM with a limited pool of psychic energy, which gets used every time we exert will power, … Continue reading

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