Tag Archives: meditation

A Tool for ADHD — ADHD Tip O the Day 802

Posted on September 23, 2017 by doug with ADHD

ADHD and Stress. With ADHD, we experience a lot of stress.  With more stress, our ADHD symptoms intensify. This makes it harder to function, which creates more stress.  Can you see where this is going? Some years ago, I saw … Continue reading →

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Mindfullness, Meditation, and ADHD — ADHD Tip O the Day 763

Posted on January 17, 2017 by doug with ADHD

Non-medication treatments for ADHD – part two 2017 Mindfullness – means pause in what you are doing and take a nonjudgmental inventory of your thoughts, emotions, physical feelings and situation.  The key is nonjudgmental, just be aware, that’s all you … Continue reading →

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This free technique helps my ADHD — ADD Tip O the Day 726

Posted on June 21, 2016 by doug with ADHD

A Buddhist Practice, Borrowed for ADHD My wife went to a Buddhist retreat.  It was very good for her.  She brought home a practice to share. At this temple, one practice is at the sound of any bell, stop whatever … Continue reading →

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More Things You Can Do To Be Healthy In Spite of ADD ADHD — ADD Tip O the Day 676

Posted on December 8, 2015 by doug with ADHD

The Four Most Important Things You Can Do For Yourself,                           Repeated  From the Previous Post, Because They Are So Important  (in order of importance) Stop smoking   2. Exercise   3. Meditate   4. Omega-3 fatty acid    5. get enough sleep Vicki … Continue reading →

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Helpful Things for ADD ADHD – Meditation Light??? – – – ADD Tip O the Day 611

Posted on May 10, 2015 by doug with ADHD

Three Helpful Things for ADD ADHD Everyone agrees that certain things are helpful for anyone but especially helpful for those of us with ADD ADHD: Exercise Sleep Meditation And I would add, getting out-of-doors. Meditation I’ve been practicing a simple … Continue reading →

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Meditating etc — ADD Tip o the Day 330

Posted on October 20, 2012 by doug with ADHD

Important for ADD or ADHD – will power etc.   Turns out it’s not just will power.  Research is showing that we awaken each AM with a limited pool of psychic energy, which gets used every time we exert will power, … Continue reading →

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