Tag Archives: meditating

Mindfullness, Meditation, and ADHD — ADHD Tip O the Day 763

Posted on January 17, 2017 by doug with ADHD

Non-medication treatments for ADHD – part two 2017 Mindfullness – means pause in what you are doing and take a nonjudgmental inventory of your thoughts, emotions, physical feelings and situation.  The key is nonjudgmental, just be aware, that’s all you … Continue reading →

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Helpful Things for ADD ADHD – Meditation Light??? – – – ADD Tip O the Day 611

Posted on May 10, 2015 by doug with ADHD

Three Helpful Things for ADD ADHD Everyone agrees that certain things are helpful for anyone but especially helpful for those of us with ADD ADHD: Exercise Sleep Meditation And I would add, getting out-of-doors. Meditation I’ve been practicing a simple … Continue reading →

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Meditating etc — ADD Tip o the Day 330

Posted on October 20, 2012 by doug with ADHD

Important for ADD or ADHD – will power etc.   Turns out it’s not just will power.  Research is showing that we awaken each AM with a limited pool of psychic energy, which gets used every time we exert will power, … Continue reading →

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