Tag Archives: meditating

Mindfullness, Meditation, and ADHD — ADHD Tip O the Day 763

Non-medication treatments for ADHD – part two 2017 Mindfullness – means pause in what you are doing and take a nonjudgmental inventory of your thoughts, emotions, physical feelings and situation.  The key is nonjudgmental, just be aware, that’s all you … Continue reading

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Helpful Things for ADD ADHD – Meditation Light??? – – – ADD Tip O the Day 611

Three Helpful Things for ADD ADHD Everyone agrees that certain things are helpful for anyone but especially helpful for those of us with ADD ADHD: Exercise Sleep Meditation And I would add, getting out-of-doors. Meditation I’ve been practicing a simple … Continue reading

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Meditating etc — ADD Tip o the Day 330

Important for ADD or ADHD – will power etc.   Turns out it’s not just will power.  Research is showing that we awaken each AM with a limited pool of psychic energy, which gets used every time we exert will power, … Continue reading

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