Tag Archives: how to live with ADHD

Success —- ADD Tip o the day 248

Posted on April 17, 2012 by doug with ADHD

Just reached my morning goal, two miles on the treadmill.  Yea!! It’s important that I pause a few seconds to applaud myself -“Way to go, Doug!  Good job!”  Especially with ADD or ADHD. Why?  Because that’s positive reinforcement for doing … Continue reading →

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Memory aids — ADD TIp o the day 242

Posted on April 4, 2012 by doug with ADHD

With ADD or ADHD our problem is focus and not really memory, so it’s paradoxical that we need memory aids, but we do.  Otherwise, we don’t remember, and then—— I wear a black elastic on my wrist to remind me … Continue reading →

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