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Tag Archives: function better
Exercise and ADD — ADD Tip o the day 270
Exercise and sleep help us function better if we have ADD or ADHD. Strategies for exercise: A: Make sure it’s not a chore, an unpleasant task. B: Make it a priority. C: Make it a routine, a habit. … Continue reading
Posted in add
Tagged ADD, ADHD, adult, benefits of exercise, deficit, disorder, function better, how to exercise, improve your functioning
3 Comments
Ten things that help — ADD Tip o the day 173
If we have ADD or ADHD, here are some things that are helpful: 1. adequate sleep 2. exercise 3. meditation (tho it’s hard to do) 4. massage 5. journaling 6. yoga 7. structure 8. spend some time outdoors 9. prayer … Continue reading
Posted in add
Tagged ADD, add and exercise, add and sleep, ADHD, adult, attention, function better, help for ADD
5 Comments