Tag Archives: function better

Exercise and ADD — ADD Tip o the day 270

Exercise and sleep help us function better if we have ADD or ADHD.  Strategies for exercise:  A: Make sure it’s not a chore, an unpleasant task.                             B: Make it a priority.                                                                                  C: Make it a routine, a habit. … Continue reading

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Ten things that help — ADD Tip o the day 173

If we have ADD or ADHD, here are some things that are helpful: 1. adequate sleep 2. exercise 3. meditation (tho it’s hard to do) 4. massage 5. journaling 6. yoga 7. structure 8. spend some time outdoors 9. prayer … Continue reading

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