Tag Archives: focus

Is Your ADHD Brain Mature?— ADD Tip O the Day 739

Delayed maturation, or erroneous maturation as basis for ADHD? Like everyone else, I have my fixed ideas and opinions, and like most of us ADHDers, I have definite opinions about ADHD.  Some researchers suggest that ADHD is a delayed maturation … Continue reading

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Too Many Projects — ADD Tip O the Day 687

Creativity and ADD ADHD One of the many “gifts” of ADD ADHD is that we are creative.  Is it a blessing or a curse?  Doesn’t it depend on how we manage it? – if we manage it. I just read … Continue reading

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Flexibility and Perceptions with ADD ADHD — ADD Tip O the Day 686

My ADD ADHD locks me into unpleasant things I needed to do my morning routine, and then exercise and shower, and then I had a         one  PM appointment.  I was feeling rushed – hate that feeling.  Then I realized there … Continue reading

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Many, many, many things on my mind, with ADD ADHD — ADD Tip O the Day 684

Three other things Often when I’m doing something, my mind is on three other things I need to be doing (or want to be doing.)  That’s ADD ADHD. Can anyone relate to this? Strategy Write the other three things down.  … Continue reading

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ADD ADHD and Wisdom? A Dozen Top Tips — ADD Tip O the Day 645

We ADDer’s are not renowned for our wisdom. Even so, you would think that by this advanced age I would have learned some things that could be of value to others. So here is my advice, for what it’s worth. Some … Continue reading

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ADD ADHD Rocks! Or Does It Suck? — ADD Tip O the Day 643

Does ADD ADHD rock or does it suck?  A controversy! This is from my gifted buddy Ken (edited).  My comments are in italics. Why ADHD rocks – surprising view of a freelancing expat Date: September 2, 2015 Author: justin.light@bigpond.com By … Continue reading

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ADD ADHD and the Benefits of Fidgeting — ADD ADHD Tip O the Day 630

Can’t Concentrate With ADD ADHD We were at a Wagner opera, which I love.  But I had a lot on my mind (what else is new?) and I wasn’t able to concentrate on the opera.  I was missing a lot … Continue reading

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ADD ADHD and Focus, Or Not — ADD Tip O the Day 617

Can’t Focus? Sometimes it’s said that those of us with ADD ADHD can’t focus. I believe it’s more accurate to say we can’t control our focus. Often I can’t focus on things that are important but I can hyperfocus on … Continue reading

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Stimulant Medicine for ADD ADHD and New Research — ADD Tip O the Day 587

 Medicines for ADD ADHD Like everything else, this is going to be harder and take more time than I thought. To repeat – everyone is unique. What works for one won’t for another. You need trial and error to find … Continue reading

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I have ADD ADHD — ADD Tip o the Day 491

I have ADD ADHD, my attention span is short, I’m not good at passive, I’m impatient, so I don’t: -read long posts -watch u tubes -listen to comcasts -participate in webinars -always document my sources when I post -always check … Continue reading

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Stay On Task In Spite of ADD ADHD — ADD Tip o the Day 469

Seems to me the primary basic problem in ADD ADHD is that we can’t focus when we need to.  Just telling someone to “focus” isn’t all that helpful; in fact, if we could focus, we probably wouldn’t need to reading … Continue reading

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List of Three — ADD Tip o the Day 383

For ADD or ADHD, the two most important lists are the list of five and the list of one. The next most important is the long list (everything you need to do).  Then there is also  the list of three. … Continue reading

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Multitasking — ADD Tip o the Day 373

With ADD or ADHD, we often aren’t aware of what’s happening (tho I’m not sure this is limited to ADD/HD). There I was, cruising down the highway at 72 mph.  Listening to the radio, squeezing a cork in my free … Continue reading

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Staying On Task — ADD Tip o the Day 370

michelle, for ADD or ADHD: you are right about focusing on strengths.  you just need strategies to cope with your not so strongs where they actually cause a problem. ideas for strategies to stay on task: break tasks into small … Continue reading

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Focus — ADD Tip o the day 101

I just did it again!-hit the big backspace key when I meant to hit the little delete key.  Erased what I wanted to keep and still have what I wanted to erase.  Why do I keep doing that? Because I’m not … Continue reading

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