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Tag Archives: exercise
A Tool for ADHD — ADHD Tip O the Day 802
ADHD and Stress. With ADHD, we experience a lot of stress. With more stress, our ADHD symptoms intensify. This makes it harder to function, which creates more stress. Can you see where this is going? Some years ago, I saw … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, ADHD tools, adult add, adult adhd, attention deficit, breath, breathing, coping with ADD, coping with ADHD, Dr. Weil, exercise, life with ADHD, living with ADD, living with ADHD, meditation, outdoors, prayer, Problems, strategies, strategy, stress, symptoms, tips, tools, yoga
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ADHD Help Number Two — ADHD Tip O the Day 792
Three Basic Ways to Improve Your Life with ADHD Sleep 2. Exercise 3. Get Outdoors Help Number Two — Exercise. Our son Duane had ADHD and learning disabilities. He was extremely smart but couldn’t actually function. The only thing he … Continue reading
Posted in add, ADD strategies, adhd, ADHD strategies, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, exercise, health, help with adhd, life with ADHD, living with ADD, living with ADHD, Problems, strategies, strategy, symptoms, tips
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Willpower – with ADD ADHD? Who are you kidding? — ADD Tip O the Day 685
I recently posted Willpower #2 with ADD ADHD, which was supposed to come right after this one. But somehow, this one never got posted. Imagine that! How in the world could such a thing have happened? Willpower? What’s that? … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, dysfunctions, strategies
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, coping with ADD, coping with ADHD, desert, diet, dieting, diets, eating, exercise, ice cream, living with ADD, living with ADHD, lose weight, losing weight, pounds, Problems, strategies, strategy, symptoms, tips, weight, will power, willpower
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More Things You Can Do To Be Healthy In Spite of ADD ADHD — ADD Tip O the Day 676
The Four Most Important Things You Can Do For Yourself, Repeated From the Previous Post, Because They Are So Important (in order of importance) Stop smoking 2. Exercise 3. Meditate 4. Omega-3 fatty acid 5. get enough sleep Vicki … Continue reading
Posted in add, ADD strategies, adhd, ADHD strategies, educate yourself
Tagged @addstrategies, @adhdstrategies, @dougmkpdp, ADD, ADD problems, ADD symptoms, ADHD, ADHD problems, ADHD symptoms, adult add, adult adhd, attention deficit, cigarettes, coping with ADD, coping with ADHD, exercise, living with ADD, living with ADHD, meditation, mindfulness, prayer, Problems, smoking, strategies, strategy, symptoms, tai chi, tips
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Helpful Things for ADD ADHD – Meditation Light??? – – – ADD Tip O the Day 611
Three Helpful Things for ADD ADHD Everyone agrees that certain things are helpful for anyone but especially helpful for those of us with ADD ADHD: Exercise Sleep Meditation And I would add, getting out-of-doors. Meditation I’ve been practicing a simple … Continue reading
Posted in add, ADD problems or symptoms, ADD strategies, adhd, ADHD problems, ADHD strategies, attitudes, strategies
Tagged ADD, ADHD, adult add, adult adhd, attention deficit, brain, coping with ADD, coping with ADHD, exercise, meditating, meditation, mindfulness, outdoors, Problems, sitting, sleep, strategies, strategy, symptoms, Your Life Can Be Better
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Frazzled strategies — ADD Tip o the Day 368
For living with ADD or ADHD we need strategies, and here’s the ones I used to get unfrazzled, as promised in Tip 367. First, obviously, reverse the causes of frazzled: So got more sleep, took a nap. Too cold to … Continue reading
Posted in add
Tagged ADD, ADHD, adult add, adult adhd, attention, exercise, insomnia, overloaded, sleep
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