Tag Archives: exercise

A Tool for ADHD — ADHD Tip O the Day 802

Posted on September 23, 2017 by doug with ADHD

ADHD and Stress. With ADHD, we experience a lot of stress.  With more stress, our ADHD symptoms intensify. This makes it harder to function, which creates more stress.  Can you see where this is going? Some years ago, I saw … Continue reading →

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ADHD Help Number Two — ADHD Tip O the Day 792

Posted on July 16, 2017 by doug with ADHD

Three Basic Ways to Improve Your Life with ADHD  Sleep  2. Exercise  3. Get Outdoors Help Number Two — Exercise. Our son Duane had ADHD and learning disabilities.  He was extremely smart but couldn’t actually function.  The only thing he … Continue reading →

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Willpower – with ADD ADHD? Who are you kidding? — ADD Tip O the Day 685

Posted on January 11, 2016 by doug with ADHD

I recently posted Willpower #2  with ADD ADHD, which was supposed to come right after this one.  But somehow, this one never got posted.  Imagine that!  How in the world could such a thing have happened?   Willpower?  What’s that? … Continue reading →

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More Things You Can Do To Be Healthy In Spite of ADD ADHD — ADD Tip O the Day 676

Posted on December 8, 2015 by doug with ADHD

The Four Most Important Things You Can Do For Yourself,                           Repeated  From the Previous Post, Because They Are So Important  (in order of importance) Stop smoking   2. Exercise   3. Meditate   4. Omega-3 fatty acid    5. get enough sleep Vicki … Continue reading →

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Helpful Things for ADD ADHD – Meditation Light??? – – – ADD Tip O the Day 611

Posted on May 10, 2015 by doug with ADHD

Three Helpful Things for ADD ADHD Everyone agrees that certain things are helpful for anyone but especially helpful for those of us with ADD ADHD: Exercise Sleep Meditation And I would add, getting out-of-doors. Meditation I’ve been practicing a simple … Continue reading →

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Frazzled strategies — ADD Tip o the Day 368

Posted on February 18, 2013 by doug with ADHD

For living with ADD or ADHD we need strategies, and here’s the ones I used to get unfrazzled, as promised in Tip 367. First, obviously, reverse the causes of frazzled: So got more sleep, took a nap.  Too cold to … Continue reading →

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