Tag Archives: decreasing stress

ADD and outdoors — ADD Tip o the day 184

When I am stressed, worried, feel overloaded, I look at the mountains and remark that they were here long before I came and they will be here long after I’m gone.  It helps put things in perspective. When I am … Continue reading

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Exercise and ADD — ADD Tip o the day 175

We all know that exercise is good for us, for our general physical and mental health, but did you know that it specifically helps for ADD and ADHD?   Why is that? Exercise lowers stress and is an antidpressant, so that helps, … Continue reading

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