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Tag Archives: decreasing stress
ADD and outdoors — ADD Tip o the day 184
When I am stressed, worried, feel overloaded, I look at the mountains and remark that they were here long before I came and they will be here long after I’m gone. It helps put things in perspective. When I am … Continue reading
Posted in add
Tagged ADD, ADHD, ADHD and stress, adult, attention, coping with ADD, decreasing stress, managing ADD, reducing stress, stress and ADD
1 Comment
Exercise and ADD — ADD Tip o the day 175
We all know that exercise is good for us, for our general physical and mental health, but did you know that it specifically helps for ADD and ADHD? Why is that? Exercise lowers stress and is an antidpressant, so that helps, … Continue reading
Posted in add
Tagged ADD, ADHD, adult, attention, decreasing stress, make your day go better, managing ADD, managing ADHD
5 Comments