Tag Archives: anxiety

Coping with ADHD Stress — ADHD Tip O the Day 961

Living with ADHD is stressful. (So is living with someone with ADHD.) Meditation, breaks, getting outdoors, exercise, are all helpful. Some of my favorite tools for stress or anxiety  are breathing tools. Here’s my latest favorite.   Think what you  want … Continue reading

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Overindulge? With ADHD? — ADHD Tip O the Day 935

With ADHD, we are at risk. I hope you don’t overindulge over the holidays. All you need to do is use your willpower, self-control, and judgment. Assuming you have some. Not all of us do. My wife makes wonderful cookies.  … Continue reading

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An ADHD Christmas, et al — ADHD Tip O the Day 934

‘Tis the season to be jollyFa La La La La etc. etc. Bah! Humbug. Even with ADHD? The holiday season is very stressful for many if not most people (family? shopping?), but more so for us.  We’re supposed to be … Continue reading

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An ADHD Christmas, et al — ADHD Tip O the Day 934.1

‘Tis the season to be jollyFa La La La La etc. etc. Bah! Humbug. Even with ADHD? The holiday season is very stressful for many if not most people (family? shopping?), but more so for us.  We’re supposed to be … Continue reading

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ADHD Plus Anxiety – The Podcast — ADHD Tip O the Day 805

Do you have ADHD?  Then you know about anxiety:      Am I going to screw this up, too? Am I going to get my to do list done?  Am I going to get anything done?  Am I going to blurt … Continue reading

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Comorbidity ie More Problems — ADD Tip o the Day 321

I’m reading a lot from people with ADD or ADHD about the many problems they are having in life.  It can be hard to untangle how much that is due to ADD or is a separate issue.  Especially since ADD … Continue reading

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Comorbid —- ADD Tip o the day 257

Comorbid refers to conditions that go along with the primary problem, in our case  ADD or ADHD.  This is not a list of our problems, but of diagnoses that often accompany them: 1. Depression – our problems set us up … Continue reading

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Plan B — ADD Tip o the day 81

It is good to have a plan B, or maybe its a plan C.  We get anxious about the future. Life is full of uncertainty.  We are often worried about a problem or a decision. So it is good to … Continue reading

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