Tag Archives: add and sleep

To Sleep or Not to Sleep; That is the Question? —- ADD Tip o the Day 323

I think that’s what Hamlet said.  Or Shakespeare.  Or one of those guys.  Or something like that.  But I am confused.  I believe that sleep is very important for us with ADD or ADHD, but a New York Times article … Continue reading

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Ten things that help — ADD Tip o the day 173

If we have ADD or ADHD, here are some things that are helpful: 1. adequate sleep 2. exercise 3. meditation (tho it’s hard to do) 4. massage 5. journaling 6. yoga 7. structure 8. spend some time outdoors 9. prayer … Continue reading

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