Tag Archives: add and exercise

Ten things that help — ADD Tip o the day 173

Posted on November 13, 2011 by doug with ADHD

If we have ADD or ADHD, here are some things that are helpful: 1. adequate sleep 2. exercise 3. meditation (tho it’s hard to do) 4. massage 5. journaling 6. yoga 7. structure 8. spend some time outdoors 9. prayer … Continue reading →

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